Indlela Yokukhetha Ukudla Kwezilwandle Eziphephile
Inhlanzi ingaba yi- anti-aging superfood , kepha ukudla izinhlobo zezinhlanzi ezingalungile kaningi kungakhulisa izinga le-mercury emzimbeni wakho. Lokhu kuyingozi kakhulu kubesifazane abakhulelwe nabancelisayo ngoba izingane nezinsana zizwela kakhulu kwi-mercury. Thola inhlanzi engcono kakhulu yokudla nalokho okulinganiselwe.
I-Mercury iyakhathazeka Ngezinhlanzi
Zonke izinhlanzi ziqukethe amanani okulandelana kwe-mercury. Kubantu abaningi, imali encane enhlanzi ayifaki inkinga yezempilo. Nokho, ezinye izinhlanzi ziqukethe ama-mercury amaningi-okwanele ukulimaza ingane noma isana. Yingakho omama abakhulelwe nabahlengikazi kumele baqaphele kakhulu ngemali kanye nezinhlobo zezinhlanzi abazidlayo. Izingane ezisencane kufanele zigweme nokudla izinhlanzi eziphezulu ze-mercury. Ngokusho kwe-FDA, abesifazane abakhulelwe kanye nezingane ezincane (abangaphansi kweminyaka engama-6) akufanele badle okungaphezu kwezinsizakalo ezimbili zezinhlanzi ngesonto ngalinye-futhi kufanele badle kuphela lezo zinhlanzi ngezinto eziphansi ze-mercury (bheka ngezansi).
Amazinga e-Mercury angakha kubantu abadala-ekugcineni abe yingozi empilweni. Amazinga aphezulu e-mercury angabangela ukulimala okungunaphakade ezinso nasebuchosheni. I-Mercury isuke isuswa emzimbeni wakho ngokwemvelo, kodwa ingathatha izinyanga ezimbalwa ukuze idlule. Ngenxa yalesi sizathu, abesifazane abahlela ukukhulelwa bangase baqale ukugwema izinhlanzi eziphakeme kwi-mercury ngaphambi kokuba zikhulelwe.
I-Mercury Iba Njani Inhlanzi?
I-mercury etholakala enhlanzi i-methylmercury. Okokuqala, i-mercury ikhishwe emoyeni bese ihlala phansi emanzini. Ama-bacteria namanye ama-microorganisms aguqula i-mercury ibe yi-methylmercury. Khona-ke, inhlanzi kanye ne-shellfish emanzini ziqala ukuyifaka. Izinhlanzi ezidla ezinye izinhlanzi futhi ezihlala isikhathi eside zinamazinga aphezulu we-methylmercury.
Imiphumela ye-Methylmercury kubantu
I-Methylmercury iyingozi kakhulu kwisistimu yenzwa yomphakathi-ubuchopho nentambo yomgogodla. Kubangela ukulimala okungenakuguquka. Ubuchopho bezinsana ezingakazalwa nezinsana zithinteka kakhulu. Kungakanani umonakalo okwenziwe kuncike ekutheni utholakala kangakanani kumakhemikhali. Imiphumela ye-methylmercury poisoning ihlanganisa ukukhubazeka kwesibindi, ukuphuphutheka, ukungazithulu, ukukhubazeka kwengqondo, ukukhubazeka kwamaphaphu, izinkinga zokukhula, nokuba nenhloko encane.
Iyiphi Inhlanzi Enayo I-Mercury Eningi?
Izinhlanzi ezinkulu zinamakhemikhali amaningi ngenxa yesizathu esilula ukuthi inhlanzi enkulu ihlala isikhathi eside. Sinesikhathi esiningi sokwakha amazinga aphezulu e-mercury emizimbeni yawo. I-Environmental Protection Agency (EPA) incoma ukuhlola izeluleko zendawo zendawo ye-mercury yenhlanzi ebanjwe endaweni yakho usebenzisa le website. Bheka izinhlu ezingezansi ukuze uthole ama-mercury ejwayelekile ezinhlobo eziningi ezijwayelekile zezinhlanzi nokuthi zingakanani izinhlobo zohlobo ngalunye okufanele zidle (ngokusho kweNational Resource Defense Council)
I-Fish kanye ne-Shellfish ephansi kakhulu kwi-Mercury
Yidla ukudla okubili kuya kwezintathu ngesonto lezinhlanzi ezilandelayo (abesifazane abakhulelwe nezingane ezincane akufanele badle ama-ounces angaphezu kuka-12 noma ama-servings amabili):
- Ama-Anchovies
- Inhlanzi eyikati
- I-Clam
- Udoti
- I-Crawfish
- I-Croaker (e-Atlantic)
- I-Flounder
- Haddock
- Hake
- i-herring
- I-Mackerel (North Atlantic, Chub)
- I-Mullet
- ukhwathu
- I-Perch (I-FDA ibhala lokhu ohlwini oluphansi, kodwa i-NDRC iyibheka njengokulinganisela noma phezulu)
- I-Pollock
- Uhlobo lwenhlanzi
- I-sardine
- I-scallop
- Izinhlanzi
- Isoli
- Squid
- I-Tilapia
- Ithrawuthi
- I-Whitefish
Inhlanzi Ngezilinganiso Ezizithobayo zeMercury
Yidla ama-servings ayisithupha noma ambalwa ngenyanga (abesifazane abakhulelwe nezingane ezincane kufanele bakugweme lokhu):
- Bass (Saltwater, Striped, Black)
- I-Buffalofish
- I-Carp
- I-Cod (Alaskan)
- I-halibut
- Isikhuphashe
- Mahi Mahi
- Monkfish
- I-Perch (amanzi ahlanzekile)
- Snapper
- Isikeyiti
- I-Tilefish (e-Atlantic)
- I-tuna (ukukhanya kwe-chunk ekheniwe)
I-Fish High ku-Mercury
Yidla ama-servings amathathu noma ngaphansi ngenyanga (abesifazane abakhulelwe nabantwana abancane kufanele bagweme lokhu):
- Kulungile
- I-Grouper
- I-Sea Bass (isiChilean)
- I-Mackerel (iSpanishi, i-Gulf)
- I-Croaker (i-White, i-Pacific)
- I-Sablefish
- I-Perch (olwandle)
- I-tuna (albacore ekheniwe, i-yellowfin)
Inhlanzi Ephakeme Kunazo Zonke E-Mercury
I-FDA ibhala lezi zikhetho ukugwema ukudla:
- King mackerel
- IMarlin
- Orange Roughy
- Ushaka
- I-swordfish
- I-Tilefish (yaseGulf of Mexico)
- I-Tuna (Bigeye, i-Ahi)
- I-Bluefish ne-grouper: I-National Resources Defense Council inikeza lokhu ohlwini lwalabo okufanele bagweme.
Izwi elivela
Inhlanzi ingaba yingxenye yokudla okunempilo, kodwa kuwukuhlakanipha ukukhetha inhlanzi ezoba yi-mercury ephansi. Hlola izindlela zokupheka izinhlanzi, kuhlanganise nalawa asebenzisa izinhlanzi zasolwandle ohlwini oluphansi lwe-mercury:
- I-Crusted Pesto Salmon
- Izinhlanzi zamaGrikhi ngeFeta nama-Olives
- I-Tilapia Enhle E-pan-Seared Ngaphezu Kwelayisi Legolide
Jabulela lo mthombo omkhulu wamaprotheni nama -fatty acids omega-3 . Eqinisweni, abantu abaningi abaphila isikhathi eside emhlabeni wonke banokudla ngokudoba nezinhlanzi zasolwandle.
> Imithombo:
> Isikhungo Sokuphepha Ukudla kanye Nokudla Okusetshenzisiwe. Izitsha - Ukudla Inhlanzi: Yimaphi Abafazi Nezingane Abakhulelwe Okufanele Bazi. Ikhasi laseKhaya LokuLawula Ukudla Nezidakamizwa.
> Greenfield, N. I-Smart Sea Yokuthenga Ukukhokha. Umkhandlu wezokuVikela kaZwelonke.
> Izinga leMetri ku-Fish Fish ne-Shellfish. Ukuphathwa Kwezokudla Nezidakamizwa (FDA).
> I-Methylmercury poisoning. I-MedlinePlus Medical Encyclopedia.
> Isitatimende sempilo yomphakathi sikaMercury. Amasevisi Okulawula Nokuvimbela Izifo.