Ukudla Ukuphila Okude Futhi Okungcono

Yidla Indlela Yakho Kuze Kube Nesintu Sonke

Lezi zinketho zokudla nezokuphuza zizosiza umzimba wakho ukulwa nomonakalo obangelwa ukuguga (bheka ukudla okungokweqile okuguga ukuguga kokudla kwesikhathi eside). Vele ubenze emisebenzini yakho yokudla nsuku zonke nangesonto futhi uzobe uthola amavithamini engeziwe, ama-antioxidants nezinye izinto ezizosiza umzimba wakho ukulwa nezifo ezihlobene nobudala futhi ube yimithombo yokulwa nokuguga kuwe. Qala namhlanje!

I- Avocados

Ama-avovoc ahola uhlu lwami lokudla okuguga ngoba lokho kumnandi kakhulu. Yiqiniso, i-avocade ilayishwa ngamafutha enempilo ukusiza ukuthuthukisa i-cholesterol yakho, kodwa isizathu esiyinhloko sokudla i-avocado kungenxa yokuthi bayathandeka kakhulu.

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2 - ama- walnuts

Ngiyazi ukuthi kudingeka ngidle ama- omega-3 amaningi futhi ukuthi izinhlanzi ziwumthombo omuhle, kodwa kufanele ngivume ukuthi kungenzeka ukuthi ukungcoliswa kwezinhlanzi okungenzeka ku- mercury kuye kwangikhathaza kakhulu. Yilapho i-walnuts ingena khona. Yenza ukuthi ama-walnuts ayimthombo enhle (kanye ne-mercury-free) yomuthi wama-omega-3 ebalulekile ama-acids . Yidla okuncane noma amabili ngosuku ukuze uthole zonke izidingo zakho ze-omega-3.

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3 - Imifino eluhlaza

Ngiyazi, kuhle kakhulu ukukhuluma ngesidingo sokudla imifino eminingi - kodwa nansi into, sonke sidinga ngempela ukukwenza. Eqinisweni, uma izwe lingathola izithelo nemifino emihlanu noma ngaphezulu nsuku zonke, sizobona ukwehla okukhulu kwezifo zenhliziyo, umdlavuza, ukucindezelwa kwegazi nokuningi. Ngakho thola indlela yokudla enye i-veggie noma izithelo kuloluviki, bese ungeza elinye isonto elizayo uze ufinyelele ku-9 servings. Gxila emifino eluhlaza noma enemibala kakhulu ukuze kuzuze kakhulu.

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4 - Amanzi

Amanzi akuhle kuwe. Lokhu kubonakala kuyisisekelo esihle. Kukhona ukungavumelani ezweni lezokwelapha ukuthi ukuphuza ama-TONS amanzi kungumqondo omuhle, kepha ngenkathi behlela lokho ukuhlala kugxile emanzini. Umgomo wakho kufanele ube ukwenza amanzi okuphuza kwakho okuyinhloko. Ngale ndlela, uzobe uphuza ikhalori, akukho ukuphuzwa kwamakhemikhali usuku lonke esikhundleni seziningi, eziningi zekhalori eliphezulu, izindlela eziphakeme zamakhemikhali.

5 - amajikijolo

Amajikijolo agcwele agcwele ama-antioxidants namanye amakhemikhali umzimba wakho ongawasebenzisa ukulungisa futhi uvimbele umonakalo obangelwa ukuguga. Okuhle kunakho konke, amajikijolo athole ukunambitheka ngempela, okuhle kakhulu. Qiniseka ukuthi udla amajikijolo akho ngaphandle kwama-sauces noma ushukela. Bajabulele nje ngokucacile ngobuhle babo.

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6 - Ithi elihlaza

Itiye elihlaza liye laba yinto ehlala isikhathi eside e-Asia iminyaka eyizinkulungwane. Kuyinto enhle ukusebenzela impilo yakho yansuku zonke. Itiye elihlaza liqukethe ukujula okuphezulu kwamakhemikhali umzimba wakho odinga. Itiye elihlaza libuye lithengi, licebile futhi linika amandla amancane (futhi amnene) amandla avela ku-caffeine yayo.

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7 - iwayini elibomvu

Iwayini elibomvu likuhle kuwe - liqukethe into ebizwa ngokuthi "resveratrol" esiza umzimba wakho ukulwa nezifo ezihlobene neminyaka. Ekupheleni kosuku lwakho kukhona ingilazi noma amabili ukuphumula nokuphumula. Uzothola izinzuzo zesiphuzo esiphundu kanye nezakhiwo zokulwa nokuguga kwe-resveratrol.

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8 - Ubhontshisi

Ubhontshisi umthombo omkhulu weprotheyini enempilo kanye nama-antioxidants. Ngempela, ubhontshisi kuyisimangaliso sokudla. Abanye abacwaningi (njengoT. Colin Powell) bakholelwa ukuthi amaprotheni wesilwane angabangela izifo eziningi esibhekana nazo njengoba sisebudala. Ukushintshela ekudleni (okunempilo) kokudla kwemifino ngokuqinisekile kuzosiza ekuthuthukiseni impilo yenhliziyo yakho nemisipha. Ubhontshisi yingxenye ebalulekile yimuphi ukudla okunempilo kwemifino. Uma ungafuni ukuya yonke imifino, bese uqale ngokufaka endaweni yokudla ezimbalwa ngesonto nge-entrees ebhontshisi.

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9 - Amamoni

Uma ngicabanga ngezithelo, angicabangi ngama-melon ngaso sonke isikhathi. Lokho kuyihlazo ngoba ama-melon anamaphrofayli amahle kakhulu kunayo yonke izithelo. Ziyi-pulpy (ngakho zikugcwalisa) futhi ziqukethe amavithamini amaningi emzimbeni wakho. Sebenzisa amavolonti ekudleni kwakho kwansuku zonke / ngeviki futhi uzothola izinzuzo zezempilo njengoba uzijabulela.

10 - Chocolate

Ngifake ushokoledi ekugcineni kulolu hlu kuphela ngoba akudingeki ukuba kube ngaphezulu ukuze uqaphele. Ushokolethi (ushokoledi omnyama, okuwukuthi) kukuhle kuwe. Unokulinganisela kwamafutha angalimazi umzimba wakho namathani amakhemikhali aphilile umzimba wakho odinga. I-draw-back kuphela yilethi ushokoledi inamakhalori. Une isikwele esincane nsuku zonke, kodwa ungayidluli.

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