Enye yezinto zokuqala abantu abatholakala ukuthi banesifo se-celiac noma ukungezwani kokukolweni ngokuvamile kuvame ukuthi, "Awunakudla i-pasta ?!" Lezi zinsuku, empeleni, ungakwazi - hhayi nje i-pasta efanayo oyitholile yokujwayela ukudla. I-pasta engenamabele ne-gluten iyatholakala kakhulu futhi kulula ukuyisebenzisa. Funda ukufunda ukuze ufunde konke okudingeka ukwazi mayelana nokuthenga nokupheka i-pasta-ne-gluten-free-free.
I-Basics ye-Gluten-Free Labeling
Esinye isici esiyinkimbinkimbi sokuthenga i-pasta engenama-gluten yukuthi awekho imithetho yokubeka imikhiqizo ye-gluten e-United States (nakuba i-FDA ihlela ukudala isilinganiso ngo-2008). I-pasta eyenziwe ngaphandle kwekolweni ingase yenziwe ngezingxube ezinokolweni noma ezenziwe nge-gluten, yize izinkampani eziningi ezibeka imikhiqizo ye-gluten-free ziyazi ukuthi kunezinto ezingcolisayo. Ukuze uvikeleke, bheka i-pasta eyenziwe ezitshalweni ezizinikezele noma eziye zahlolwa i-ELISA ukuze zingabi nengozi ye-gluten. Ungase futhi ushayele umnyango wamasevisi womkhiqizo futhi ucele mayelana nemikhuba yabo yokukhiqiza.
Yini Ongayilindela kusuka ku-Pasta ye-gluten-Free
Ngokuvamile, i-pasta engenama-gluten ifana ne-pasta equkethe ukolweni, ikakhulukazi uma ishisa. Ungasebenzisa nanoma iyiphi i-pasta engenama-gluten ngokushintshaniswa no-pasta kakolweni kuma-zokupheka ngaphandle kwe-non-ubilise zokupheka i-lasagna; Angisadingeki ukuthola i-pasta engenama-gluten ezosebenza iresiphi ye-lasagna ngaphandle kokuqalwa kuqala.
I-Rice Pasta
Phakathi kwe-pasta evamile kakhulu futhi ethandwayo-free pasta irayisi. I-Tinkyada, i-Lundberg, i-Notta Pasta, i-Pastariso, ne-Trader Joe yilezi zindawo zamagama we-rice pasta ongayithola. I-Rice pasta ingase ibe gummy uma iphuzwa ngokweqile, kodwa ine-flavour neutral ehamba kahle nge-sauce. Iphinde itholakale ezinhlobonhlobo ezihlukahlukene kakhulu kunezinye izinhlamvu.
Ummbila kanye Nommbila-Khipha iPasta
UNkk Leeper's, Glutano, noDeBoles benza i-pasta ye-corn etholakalayo. I-pasta yesikhumba iba nzima ngokushesha uma ipholile futhi ingabuyeli kahle, kodwa ingumumo omuhle kakhulu wekhasi likagorosi lapho ipheka kuqala, iphakeme kakhulu emaprotheni futhi ingathathi hlangothi kahle. Ukuvuna okudala kwenza i-pasta ye-corn ihlanganiswe ne-quinoa enomsoco etholakala ezitolo ezinkulu eziningi; le pasta inezinto eziningi zokuthungwa kwe-pasta ye-corn.
Ama-Potato-Ama-Pastas Ahlanganisiwe
I-Pastato ne-Bionaturae yenza i-pasta ehlangene nezinhlamvu eziningana, kuhlanganise namazambane. Le-pastas yi-lighter kancane ne-chewier kune-rice noma ama-cornas. Ngakho uma ukhetha i-pasta yakho eceleni kwe- dente , lezi zingase zingabi ngendlela oyithandayo. Bahle kakhulu izitsha ezinjenge-macaroni kanye noshizi, lapho ufuna khona u-sauce ukungena ezinhlotsheni ezifana ne-penne noma ama-elbows.