Yebo, iningi lama-ketchup ayi-gluten-free, kodwa kukhona okuhlukile
I-ketchup ephephile kulula ukuthola: iningi le-ketchup edayiswa e-US libhekwa njenge-gluten-mahhala okungenani ngezansi ezingxenyeni ezingu-20 ngezigidi . Noma kunjalo, kunamathuba ambalwa kulo mthetho. Uma ulandela ukudla okungekho gluten, akufanele umane uthathe noma yikuphi ukunqamulela eshalofini bese ucabanga ukuthi uzoba kuhle.
Nakuba angizange ngithole noma ubani ongeza umkhiqizo wokusanhlamvu we-gluten ku-ketchup, kuneziningana ezingase zibe ngaphansi kwe- gluten cross-contamination ekucubunguleni.
Ngiyabonga lezi ngezansi.
Ngaphezu kwalokho, abanye bethu abadla i-gluten-free basabela kuviniga e-distilled eyenziwa ngamagilebhisi e-gluten. E-US, izinkampani kufanele ziveze uviniga owenziwe ukolweni emalebula abo. Noma kunjalo, lo mthetho awusebenzi kuma-condiments . Ngakho-ke, abakhiqizi bangenza (futhi benze) basebenzisa uviniga otholakala ngokolweni ukuze benze i-ketchup yabo ngaphandle kokudalula lelo qiniso kumalebula abo.
Yiziphi Izinsimbi Ze-Ketchup Eziyi-Gluten?
Kuhlu olungezansi kwe-ketchup nesimo sabo sama-gluten, ngifake umthombo weviniga uma ngikwazi ukukuthola kumkhiqizi. Uma ungomunye walabo abathinta uviniga okufakwe ku-gluten okusanhlamvu, ungase uthande ukunamathela kumunye wemikhiqizo esebenzisa umthombo we-okusanhlamvu we-gluten weviniga.
Nazi izinto ezinkulu ze-ketchup ezithengiswa e-US, nolwazi lwazo lwe-gluten:
- Annie's Naturals Ketchup . U-Annie's, owenza imikhiqizo ehlukahlukene emakethe ye-gluten-free, uhlola le ketchup ephilayo ezingxenyeni ezingu-20 ngezigidi. Ummeli womthengi wenkampani uthi imikhiqizo ka-Annie izokwethula emabhalweni abo uma yenziwe ngemishini eyabelwe noma endaweni eyabelwe ngotshani, kodwa hhayi ngebhali noma i-rye. U-Annie uthi iviniga ku-ketchup itholakala kummbila noma ku-beet, hhayi kolweni.
- Ketchup yesiFulentshi. I-ketchup yesiFulentshi ayi-free-gluten (kuya ezingxenyeni ezingaphansi kwezingu-20 ngesigidi ngasinye) kanti futhi isiraphu ye-corn, futhi. Iphinde igweme izidakamizwa kanye nemibala yokufakelwa nama-flavour. Iviniga esetshenziselwa imikhiqizo yeFrance yokukhwabanisa ingathola ukolweni.
- Heinz Ketchup . I-Heinz, eyenza i-ketchup ethandwa kakhulu e-US, ibhekwa njenge-gluten-free ezingxenyeni ezingu-20 ngezigidi . Kulabo abazwela uviniga okwenziwe nge-gluten okusanhlamvu, u-Heinz ubika ukuthi iviniga layo eliyi-distilled lenziwe ngamabele, hhayi ukolweni, imithombo. Funda isitatimende samahhala se-Heinz 'gluten emibuthanweni evame ukubuzwa yenkampani.
- I-ketchup yokuziqhenya . Imikhiqizo ye-ketchup yamaHunt ikhiqizwa yi-ConAgra Foods Inc., enenqubomgomo yokudalula noma yiziphi izithako ezine-gluten ngokuqondile kwilebula lokudla. Lokhu kuthiwa, i-ConAgra ayicabangi ukuthi i-ketchp yeHunt ayi-gluten. Esikhundleni salokho, inkampani ithi zonke izinhlobo ze-ketchup ye-Hunt "aziqukethe i-gluten eyengeziwe," kodwa azihlolwanga ukuze zibone uma zingenalo i-gluten engokomthetho. Ngaphezu kwalokho, iviniga esetshenziselwa ukwenza i-ketchup yeHunt ingatholakala kumabele okusanhlamvu (ikakhulukazi ukolweni).
- I-Muir Glen Ketchup . I-Muir Glen inelungelo lokudla okuncane lwePlanet, okuyinto ephethe i-General Mills. Imikhiqizo ka-Muir Glen ayithwali amalebula angenawo gluten, okusho ukuthi iziMidiyonke ezijwayelekile azibheki njengama-gluten-free standards. Ummeli weMakir Glen umthengi wangitshela ukuthi le nkampani izoveza izithako eziqukethe ama-gluten kumalebula womkhiqizo, futhi ngeke ifihle ngaphansi "kokunambitheka kwemvelo" noma "izinongo." Noma kunjalo, i-rep iyanezela, "uma kungekho izithako eziqukethe i-gluten ezibhalwe kulebuli yesithako somkhiqizo, kodwa umkhiqizo awukwenzi isimangalo se-gluten, kungenxa yokuthi asikwazi ukuqinisekisa ngokugcwele ukuthi lo mkhiqizo awukhululekile." U-Muir Glen angeke angitshele kimi umthombo weviniga owusebenzisayo, uthi kuphela ukuthi "i-distilled kakhulu."
- I-Organicville Ketchup . Njengokuba kungabonakala kuvela egameni lenkampani, i-Organicville yenza imikhiqizo emibi, kuhlanganise ne-ketchup. Le nkampani iqinisekiswe nge-gluten- Inhlangano ye-Gluten-Free Certification Organisation, okudinga ukuhlolwa phansi ezingaphansi kwezingxenye ezingu-20 ngezigidi. Umsunguli weNkampani uRachel Kruse ungitshela ukuthi uviniga osetshenziselwa uketshezi lwe-Organicville neminye imikhiqizo iqinisekiswe nge-gluten futhi ivela kummbila noma umoba.
- I-Walden Farms Ama-Ketchup . Ama-Walden Farms agxile ngokukhethekile kwi-"khalori-mahhala" imikhiqizo ephansi ye-carb ebizwa ngokuthi i-gluten-free ezingxenyeni ezingu-20 ngezigidi. Ngokusho kwenkampani, i-ketchup iqukethe "akukho likhalori, amafutha, i-carbs, gluten noma ushukela kwanoma yiluphi uhlobo." I-ketchup yenkampani yenziwa nge-tomato unamathisela kanye nokuhlanganiswa kwamagilegar amabili ahlukene (i-apple cider ne-white distilled), izinongo, izinsini nama-flavorings.
Izinkinga eziningi zeKetchup okufanele uzicabangele
Uma uzwela ngokukhethekile ukulandelela i-gluten, ungase uthande ukucabangela ukubheka i-ketchup ekhululekile-gluten - okungenani iyatholakala eyodwa. Ukuze uthole okwengeziwe kulokhu, bheka:
Amaketanga amaningi e-grocery store akhiqiza i-ketchup yawo siqu yesitolo, eziningi zazo ezakhiwa izinkampani zangaphandle. Kuzodingeka ucele isitolo sakho esithandwayo ukuthi i-ketchup yayo yesitolo esibhekwayo ibhekwe yini-i-gluten; Ngenhlanhla, iningi lalezi zinsuku zinezinhlu zemikhiqizo ye-gluten. Qaphela ukuthi iningi lalezi zivivinywa kuphela kuma-20 ppm.
Enye inothi lokugcina: ukukhetha ngokucophelela i-ketchup yamahhala ngeke kube nhlobo uma ngabe le ketchup ingcoliswa ummese osetshenziselwa isinkwa se-gluten. Ngincoma ukuthenga amabhodlela we-ketchup kanye nezinye izidakamizwa, lapho zitholakalayo (iningi liza emabhodleleni okucwilisa lezi zinsuku). Ukuze uthole ulwazi oluthe xaxa ngokugwema lolu hlobo lokungcola okuphambene, bheka Indlela Yokusetha Ikhekhe Elibiwe Nge-Diet Gluten-Free Diet .
Jabulela i-Burger yakho!