Kudla i-gluten-mahhala? Ungaba nama-grits ... kodwa kuphela imikhiqizo ethile
Ukugcoba kwendabuko-ngendlela ehlanzekile-kuvela emzimbeni, hhayi ngekolweni, ibhali noma rye (ama-gluten okusanhlamvu), ngakho-ke ayi-free-gluten futhi iphephile ekudleni okungenalo i-gluten. Eqinisweni, izinhlu eziningi zokudla ezivunyelwe ekudleni okungenalo gluten zihlanganisa ama-grits.
Kodwa-ke, amanye ama-grits awaphephile ngempela umuntu onesifo se-celiac noma ukuzwela kwe-gluten okungewona we-celiac.
Ngenhlanhla, umphakathi ongenalo i-gluten unezinketho eziningi ezihlukene zama-grits angenayo i-gluten.
Uhlu lwamamaki unikezela ama-grits, kanye nesimo sabo samahhala se-Gluten
Nansi i-rundown yezinhlobo ezihlukahlukene ze-grits nalokho abakushoyo nge-gluten:
- I-Arrowhead Mills . Lo mkhiqizi wemikhiqizo yezinhlamvu, ukuhlukaniswa kwe-Hain Celestial, wenza ama-corn-corn grits abizwe ngokucacile ngokuthi "i-gluten-free." I-Arrowhead Mills ihlangabezana nesilinganiso sama-gluten sase-US esingaphansi kwezingxenye ezingama-20 ngesigidi esisodwa se- gluten (sifundze ukuthi kungani izingxenye ze-gluten ziyizinombolo zezigidi).
- I-Red Mill Mill . Omunye umkhiqizi owaziwayo wemikhiqizo ehlukahlukene yokusanhlamvu, okufaka okuningi okuthiwa "i-gluten-free," i-Bob's Red Mill yenza izinhlobo eziningana zezinhlayiya. Kuphela okubizwa ngokuthi i-gluten-free: Ukudla kukaBob. Ukuhlunga kwebhali ngokucacile (ngezizathu ezisobala), i-polenta ye-organic grits, ama-corn grits, ama-soy grits nama-millet grits. Uma uzwela ama-oats, qaphela ukuthi izinqubo zikaBob zenza imikhiqizo yayo engenayo gluten kwimishini efanayo ne-oat yayo engenawo-gluten (ngaphezulu kokuthi kufanele ufake ama-oats ekudleni kwakho okungenayo gluten ).
- I-Julia's Pantry . U-Julia, umhumushi we "ukudla okungokwemvelo waseNingizimu, ukudla okulula, kanye nokuxuba," uthengisa ama-grits aphuzi ensimbi-aqoshiwe, abizwa nge-gluten (mahhala ezingxenyeni ezingamashumi amabili kuya kwezigidi). Ngokommeli kaJulia, ama-grits asetshenziselwa imishini ebuye ilandele i-gluten. Imikhiqizo ihlolwe ngezikhathi ezithile ukuze iqiniseke ukuthi ihlangabezana nezindinganiso ezingenayo i-gluten. (Funda kabanzi: Ingabe Kufanele Usebenzise Imikhiqizo Eyenziwe Ngezinsiza Zokwabelana noma Ngezixhobo Ezihlangene? )
- Amapulazi aseMedford . Lezi zinhlayiya ziza emgodini obukeka sengathi uthanda ukubamba isinkwa sasekuseni kunomkhiqizo wommbila, futhi uwathola engxenyeni yesiqandisisi. Baphinde baphathe igama elivelele elithi "gluten-free", futhi banezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten kuzo.
- Amapulazi e-Palmetto . Lezi zinhlobo zemvelo zendabuko zivela ezinhlobonhlobo ezintathu: umatshe ophuzi, umhlabathi omhlophe, namatshe ahlanganiswe ngamatshe. Le nkampani ithi indlela yokugaya imishini yamatshe yendabuko igcina amafutha emvelo atholakale emagatsheni ommbila. I-Palmetto Farms ithi ihlolile ama-grits ayo (hhayi izinhlobo zayo zama-cheese) futhi ihlolwe ngezansi izingxenye ezingu-5 ezigidini, ngaphansi kwesilinganiso "esingokomthetho" se-gluten sezingxenye ezingu-20 ngezigidi.
- Sam Mills . Le nkampani esekelwe eRomania, eyazikhokhela ngokuthi "i-Corn Corn Master," yenza ama-corn grits anjenge-gluten-free (kuya ezingaphansi kwezingxenye ezingu-20 ngezigidi) kanye ne-100% ye-GMO. Ukukhishwa kwe-Sam Mills kungatholakala ku-intanethi nakwezinye izitolo e-US
- Ama-grits we-Quaker Instant . Lezi zinhlayiya ziningi kakhulu ezitolo ezinkulu zase-US. Kodwa ngeshwa, yize bengenazo izithako ze-gluten , i-Quaker ayibheki njengabangenayo i-gluten ngenxa yokuthi kungenzeka ukungcola okuphambene. Ngakho-ke, kufanele ususe ngokucacile ama-Quaker grits - kunokukhetha okungcono laphaya.
Ukukhonza ama-Grits
Ukupheka ama-grits kulula (uhlobo olufana nelayisi). Kungenzeka ukuthi ama-grits akho afika ne-recipe; Uma kunjalo, nakanjani uyisebenzise.
Uma ungenayo iresiphi, hlanganisa ama-grits ebhodweni elikhulu ngamanzi amane noma amahlanu amanzi amaningi njengama-grits (enye indebe igxuma emaceleni amane noma amahlanu amanzi). Sebenzisa amanzi angaphansi kwamagitshisi amakhulu. Letha ingxube emathunjini, bese uvala ukushisa bese uvumela ukuma imizuzu engu-45, uvuselele njalo ukuqinisekisa ukuthi phansi akusha. Engeza ibhotela nosawoti ukunambitha.
Eningizimu, ama-grits ayenziwa kaningi nge-ham, okuwumqondo omuhle (vele uqiniseke ukuthi usebenzisa i -ham-gliten , ngoba akuwona wonke ama-brand ephephile).
Izwi kusuka
Uma ama-grits engaphephile ekudleni okungenalutho kwe-gluten, ngokuvamile kuvame ukuthi asetshenziselwe imishini ephinde ilandele lezo zingqimba ze-gluten ezibalwe ngenhla.
Yenza ingqondo yezezimali kubakhiqizi ukuthi basebenzise imishini yokwabelana ukuze baqhube imikhiqizo yabo yokusanhlamvu ehlukahlukene, kodwa kusho ukuthi imikhiqizo eqedile ingaba ne- gluten engcolile-ukungcola okumele ibhekwe njenge-gluten. Uma udla ama-grits angcolile, ungase uhluthe, ngisho noma ilebula ku-grits ayisho lutho kodwa ama-corn grits.
Ngezinye izikhathi, ama-grits empeleni akhiwe okusanhlamvu okungaphephile, njengobhali. Akusho ukuthi kufanele ugweme lokhu, kodwa kusho ukuthi awukwazi nje ukukhetha iphakheji elidala le-grits bese ucabanga ukuthi uphephile. Hlola njalo izithako ukuze wenze iphakheji elikhethile ukuthi ungayithola.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.