I-Cornstarch iyisithako esivamile emikhiqizweni engenayo i-gluten
I- cornstarch ehlanzekile i-gluten-mahhala-njengoba kungenzeka ukuthi uyiqagele egameni, yisitashi esithathwe emzimbeni, hhayi ku-gluten okusanhlamvu kakolweni, ibhali, noma rye. Ummbila uyinhlamvu engenalo gluten.
Kodwa-ke, akuzona zonke izinhlobo ze-cornstarch emakethe ezibhekwa njengeziphephile ekudleni okungenalutho kwe-gluten kulabo abanesifo se-celiac kanye nokuzwela kwe-gluten okungenayo i-celiac.
Kungani Akuzona Zonke Ama-Cornstarch Brands Angama-Gluten?
Inkinga akusiyo ummbila ngokwawo-futhi, ummbila awunama-gluten.
Inkinga yukuthi abakhiqizi abahlali ngaso sonke isikhathi bathatha izinyathelo ezidingekayo ukuze bagweme ukungcola kwe-gluten njengoba beqhubeka nokucubungula imikhiqizo efana ne-cornstarch eceleni kwamanye okusanhlamvu nemikhiqizo yokusanhlamvu . Ezinye izinkampani ze-cornstarch imikhiqizo zenziwe ngezikhungo ezabelwana ngazo noma ngemishini eyabelwe imikhiqizo yengqolowa efana nofulawa, ngakho-ke ayibhekwa njenge-gluten.
Ngenhlanhla, kunezinhlobo eziningi zamazwe asatshalaliswa nge-cornstarch okubhekwa njenge-gluten-free. Ngaphezu kwalokho, ungacabanga ukuthi noma iyiphi i-cornstarch esetshenziselwa ukwenza imikhiqizo ekhishwe nge-gluten futhi iphephile.
I-Gluten-Free Cornstarch Brands (Okunye Okungaphephile)
Nasi uhlu lwemikhiqizo evamile ekhona ye-cornstarch, kanye nalokho abakhiqizi abakushoyo ngesimo sabo sama-gluten:
- I-Argo & Kingsford's cornstarch . I-Argo & Kingsford yenza imikhiqizo emibili nje kuphela: i-cornstarch ne-baking powder (okufaka i-cornstarch). Ngokwekhasi lemibuzo evame ukubuzwa yenkampani, imikhiqizo yombili ibhekwa njenge-gluten. I-Argo baking powder i-gluten-free ne-aluminium-mahhala. Bobabili basebenzisa izithako ze-GMO, ngokusho kwenkampani.
- I-Cornstarch ye-Bob's Red Mill . Lezi zinhlayiya zenziwe nge-Bob's-free equipment (inothi: imishini iphinde isebenzise i -oatmeal ye- gluten-free of the company, ngakho-ke uma uzwela oats, ungase udinge ukuhlehlisa). I-Bob's Mill Mill ihlola imikhiqizo yayo engenayo i-gluten ukuqinisekisa ukuthi iqukethe izingxenye ezingaphansi kwezingu- 20 ngezigidi ze-gluten.
- I-Clabber Girl cornstarch . I-Clabber Girl (umkhiqizi owaziwayo we-baking powder) uthi i-cornstarch yayo "ayinalo i-gluten-free." Le nkampani yenza izinhlobo ezihlukahlukene zama-dessert ngaphansi kwamagama ahlukene wegama, kodwa akekho okuqukethe gluten. Ibuye ihlanganise amakhemikhali ambalwa-abhalwe nge-gluten, kuhlanganise nesinkwa se-bananas, i-chocolate chip cookie, nomxube we-brownie.
- Cream cornstarch. Lo mkhiqizo kuqala waziswa ngo-1898 eBaltimore, uMd., Futhi uthengisiwe kusukela ngaleso sikhathi, e-United States nakwamanye amazwe. Le nkampani ayisho ukuthi ngabe i-Cream ingabhekwa njenge-gluten.
- Imikhiqizo ye-Frontier yemvelo yemvelo. I-Frontier, i-cooper-owned co-op inikeza i-cornstarch ngobuningi, kanye nemikhiqizo eminingi ehlukahlukene (kufaka phakathi amaningi aqukethe gluten). Nakuba i-Frontier inemikhiqizo embalwa ibheka i-gluten-free, i-cornstarch ayikho phakathi kwabo. Ngakho-ke, kungcono kube ngcono ekutholeni i-cornstarch yakho kwenye indawo-i-Frontier cornstarch ingahle ibe ngaphansi kokungcola okuphambene.
- I-Hearth Club i-cornstarch. I-Clabber Girl iphinda yenza imikhiqizo ye-Hearth Club, kuhlanganise ne-Hearth Club cornstarch. I-Hearth Club i-cornstarch ibhekwa ngokuthi "i-gluten-free."
- Hodgson Mill cornstarch. Iningi labantu abalandela ukudla okungenalutho kwe-gluten bajwayelene noHodgson Mill, okhiqiza izithako nama-mixes ahlukahlukene okubhaka okungenayo i-gluten. I-cornstarch yayo i-gluten ayiqinisekisiwe yi-Celiac Support Association, okudinga ukuthi imikhiqizo iqukethe izingxenye ezingaphansi kwezingu-5 kwezigidigidi ze-gluten. I-Hodgson Mill cornstarch nayo ayiyona i-GMO.
- I-Rapunzel organic cornstarch. Lena uphawu lwase-Austria oluthunyelwe e-United States. Ngokomkhiqizi, kusetshenziselwa isikhungo esabiwe ngemikhiqizo yekolweni. Ngakho-ke, ungase ufune ukucacisa, bese ukhetha umkhiqizo ophephile.
- Rumford. Njenge-Hearth Club cornstarch, lo mkhiqizo uyenziwa nguClabber Girl. Ngakho-ke, kubhekwa ngokuthi "mahhala ngokweqile."
Kungani i-Cornstarch iyasiza ekuphekeni kwe-Gluten-Free
Ukwakha i-cornstarch, abakhiqizi bathatha izinhlamvu zommbila, bawagcobe, bese bewageza ukuze bahlukanise isakhi se-starch emaprotheni, ama-fibre, kanye namafutha ommbila.
Umphumela uyisici esihle, i-powdery engasetshenziswa ekuphekeni nasekubhaka. Futhi ungasebenzisa i-cornstarch ukuze ubeke isitashi izingubo zakho, ukuhlanza isiliva, ukwenza imidwebo yeholide, noma ngisho nokupholisa imoto yakho.
I-Cornstarch ivela kaningi ezindaweni zokupheka ezingenalo gluten-ungayisebenzisa ukuze ususe ama-gravies nesobho, futhi isebenza njengento ebalulekile yamapule amaningi, amaqebelengwane, nezinkwa.
Ngeshwa akusilo indawo ephelele yefulawa, noma kunjalo. Awukwazi, isibonelo, ukuyisebenzisa njengendlela yokudla okuyikhokheji yekolweni yekhefu noma yekhekhe (isinkwa noma ikhekhe) (ngalokho, uzodinga ufulawa olukhulu lwe- gluten emakethe). Kodwa i- cornstarch ihamba kahle ngokugcwaliswa kwe-pie ne-gravy- okunye, ngeke ukwazi ukutshela umehluko phakathi kwe-version ene-gluten kanye ne-gluten-free version yeresiphi yakho.
> Umthombo:
> Thompson T et al. I-Gluten Yokuqothulwa Kwezinhlamvu, Imbewu, nemifula e-United States: Isifundo Sokuhlola. I-Journal ye-American Dietetic Association. 2010 Jun; 110 (6): 937-40.