Izindlela eziningi zokupheka zisebenzisa ufulawa njengento ewukhuni, isembatho noma esinye isithako, kodwa lokho ngeke kukusebenzele uma ungenalutho lokudla okungenayo gluten ngoba unesifo se-celiac noma ubuzwe obuningi be-gluten. Izindaba ezinhle ukuthi kulula ukufaka i-cornstarch ukuze ufulawa lapho iresiphi yakho idinga ukuxubha (njengama-gravy, i-sauce noma i-pie) noma ukugqoka ukudla okuthosiwe.
Kodwa-ke, kufanele uqaphele ukuthi awukwazi ukusebenzisa i-cornstarch njengengxenye yefulawa kwizimpahla eziphekwe ; uzodinga uhla lwe-gluten-free fusion ungasebenzisa indebe-indebe.
Ngenkathi i-cornstarch ehlanzekile i-gluten-mahhala (isanda kwenziwa nje ngamabele), ezinye izinhlobo azibhekwa njengeziphephile ekudleni okungenalutho lwe-gluten ngakho-ke ukhethe uhlobo oluphephile lwe-cornstarch engenayo i-gluten . Nansi umhlahlandlela wokufaka esikhundleni se-cornstarch for ufulawa ekuphekeni.
I-Thickening Gravy, i-Sauces, noma i-Pie Fillings ne-Cornstarch
I-Cornstarch isebenza ngendlela ephawulekayo kanye ne-thickener kumasiki, i-gravy, ne-pie ukugcwaliswa, kanti abanye bayayithanda ukuba bafulawe. Ngeke ukwazi ukunambitha i-cornstarch ngendlela wena ngezinye izikhathi ongayinambitha ngayo ufulawa. Qaphela ukuthi lokhu kudla kuyoba ngaphezulu okuguquguqukayo. Lokhu kwenzeka ngoba i-cornstarch i-starch ehlanzekile, kanti ufulawa uqukethe amaprotheni.
Kodwa awukwazi ukusebenzisa i-cornstarch njenge-isipuni-for-isipuni esikhundleni somfula. Ngokuvamile, kufanele usebenzise isipuni esingu-1 se-cornstarch ngayinye indebe ye-sauce / i-gravy yobukhulu obuphakathi.
Izinto ezibaluleke kakhulu okumele zikhunjulwe uma usebenzisa i-cornstarch njenge-thickener ekuphekeni:
- Sebenzisa i-cornstarch engamakhilomitha amaningi njengoba ufulawa. Isibonelo, uma iresiphi idinga izipuni ezimbili zefulawa, sebenzisa isipuni 1 se-cornstarch. Uma iresiphi idinga i-1/4 indebe kafulawa, sebenzisa i-1/8 indebe ye-cornstarch. (Okufanayo nakwamanye amazinyo, njenge-stroke arrowroot, isitashi sezambane, ne-tapioca.)
- Ungafaki ngqo i-cornstarch-izobe ihlanganise futhi ifake izibhamu ku-sauce yakho ezoba nzima kakhulu ukuyoncibilikisa. Ukuze ugweme le nkinga, hlanganisa i-cornstarch ngamanzi amanzi abandayo (1 isipuni samanzi kuya ku-1 isipuni se-cornstarch) kuze kuphele. Bese uthele inhlanganisela yamanzi / isitashi (eyaziwa ngokuthi i-slurry) kulokho okuphekayo. Qinisekisa ukuthi amanzi owasebenzisayo abanda, futhi aqhubeke evuselela njengoba ingxube iqala ukukhukhula.
- Pheka phezu kwe-medium-low kuya emlilweni ophakathi, ngoba ukushisa okuphezulu kungabangela ukubola.
- Hlanganisa kahle ngenkathi upheka, njengoba ugqozi ngamandla ungaphula ingxube yakho. Uma udinga ukwengeza izithako ezengeziwe, susa ibhodlela ekushiseni bese ubashukumisa ngokushesha futhi ngobumnene.
- Letha ingxube emathunjini aphelele ngomzuzu owodwa, okuvumela isitashi sigxumeke ukuvuvukala phezulu. Ncipha ukushisa njengoba kuqina. Ukupheka ngokweqile kungabangela ukuxuba kube mncane lapho kupholile.
- I-Cornstarch ayiphumelelanga njengofulawa lapho iqinisa ama-sauces acidic. Ngeke kusebenze kahle nalabo abenziwe ngo-utamatisi, uviniga, noma ijusi kalamula.
- I-Cornstarch nayo ayiphumeli njengofulawa lapho ama-sauces eqina ewenziwa ngamanoni, njengebhotela noma izikhupha zamaqanda.
- Uma une-liquid encane kakhulu engxenyeni yakho, kungenzeka ukuthi ayanele ngokwanele isitashi sigxuma ukuze sithole. Lokhu kuyinkinga uma uneshukela okwedlula uketshezi, lapho kungase kudingeke ukwengeze uketshezi oluthe xaxa ukuze ingxube ibe yinkimbinkimbi.
- Ungase ufune ukugwema ukukhipha ama-sauces noma umdwebo owenzayo nge-cornstarch ngoba ngeke baqhwale kahle. Baphendukela nge-spongy.
Ukufisa Nge-Cornstarch Esikhundleni Sokuvuthwa
Ungasebenzisa kalula i-cornstarch esikhundleni sefulawa njengengubo yenkukhu ethosiwe, inhlanzi ethosiwe, noma ezinye izitsha ezithosiwe. I-Cornstarch izokwenzela i-crisper yokugqoka okuzobamba ama-sauces kangcono futhi izothatha kancane amafutha okuthosa (okuholela ekudleni okuphansi kwamafutha).
Nawa amanye amathiphu wokuthosa nge-cornstarch:
- Qinisekisa ukuthi unokukhanya, ngisho nokugqoka kwe-cornstarch ekudleni okukhenayo. Izingubo ezinzima zingathola i-gummy.
- Cabanga ngemifino engu-50/50 ye-cornstarch ne-gluten-free-this will give you a coating that is closer to chicken fried chicken fried.
Izwi elivela
Uma upheka i-gluten-free, ungakwazi ukuqhubeka ujabulela amanye ama-sauces akho owathandayo ngokufunda indlela yokusebenzisa i-cornstarch namanye ama-thickeners-free-thickeners. Ngenkathi ukuqonda ubuciko bokufaka endaweni kungathatha isilingo nesiphambeko, kungabuye kukhuthaze ukuklama ekhishini, okuholela ekubambeni izinto ezintsha zokudalwa kwakho.
> Imithombo:
> Imibuzo evame ukubuzwa. I-Argo & Kingsford's Corn Starch.
> Thompson T et al. I-Gluten Yokuqothulwa Kwezinhlamvu, Imbewu, nemifula e-United States: Isifundo Sokuhlola. I-Journal ye-American Dietetic Association. 2010 Jun; 110 (6): 937-40.