Ingabe ufuna ukulandelela izinyathelo zakho echibini njengoba uhamba ngamanzi noma u-aerobics amanzi? Ama-pedometers amaningi kanye namaqembu okuzivocavoca ayamelana namanzi, kodwa lokho kuvikela kuphela ngenkathi uhamba emvuleni noma uma uwafaka eshaweni. "Ukungena amanzi" futhi "kulinganiswe ukubhukuda" kunezindinganiso eziphakeme kakhulu. Uhambo oluhamba ngomshini wokuwasha luyizindaba ezimbi zezinyawo eziningi, njengoba abaningi bethu bathole.
Abathengisi be-Fitness abangenawo amanzi
Njengoba amaqembu empilo eguquguqukayo, kunezindlela ezimbalwa ezingenawo amanzi futhi zilinganiswe ukusetshenziswa uma ugebha noma echibini.
I-Fitbit Flex 2 : Lena yi-Fitbit yokuqala engenawo amanzi, elinganiswe kumamitha angu-50. Ungayigqoka echibini futhi lizobala izinyathelo zokuhamba kwamanzi. Ingazitholela ngokuzenzekelayo umsebenzi wokubhukuda, nakuba kufanele uqale ukhethe le nketho njengoba ivaliwe ngokuzenzakalelayo. Uyishintsha kuhlelo lokusebenza ngaphansi kwe-Akhawunti, Imigomo, Ukuzivocavoca, Ukubhukuda, Ukuqaphela ngokuzenzakalela. Ukuze ulandele ijubane kanye nebanga ufaka ubude be-pool phakathi kohlelo lokusebenza ngaphambi kokuqala ukubhukuda (kuba okuzenzakalelayo). Ayibali izinyathelo ngesikhathi sokudoba ukugijima lapho ulandelela ngale ndlela. Thenga kusuka ku-Amazon.com
I-Misfit Shine: I-Speedo Shine ihlanganisa ukudoba ukubala kwezintambo kuzo zonke izinhlobo zesifo. Awuzinamanzi ngamamitha angu-50 futhi angagqoke kwi-wristband noma ukuphoqa. Ngaphandle kwedamu, lihamba ngokuhamba nokulala njengenye inguqulo ye-Misfit Shine.
Misfit Shine kanye ne-Misfit Flash ayinamanzi futhi ingafakwa egodini. Bazolandelela ukusebenza kokubhukuda kepha bangabala izintambo. Ungabasebenzisa ukuhamba kwamanzi nokuphuza amanzi aerobics. Thenga kusuka ku-Amazon.com
I-Polar: I- Polar Loop ne- Polar A300 ayinamanzi futhi ingaba ibhukuda lokugeza. Bobabili bazokala ubungako bomsebenzi wakho ngenkathi bebhukuda, kanye nezinyathelo zokurekhoda.
Khumbula ukuthi mhlawumbe awubhalisi izinyathelo lapho ubhukuda, kodwa uvutha amakholori (eziningi zazo!) I-Loop ithola uhlobo lomsebenzi wakho futhi ihlose ukukunika isikweletu esigcwele ngomzamo owenzayo ekusebenzeni kwakho.
I-Garmin: I- Garmin vivofit ne-Garmin vivosmart yezinsimbi zomsebenzi ayinamanzi ku-ATM engu-5, enhle ngokwanele yokubhukuda. Bangakwazi ukuhanjiswa nge-ANT + isikhwama sekhanda senhliziyo yekhanda yesibindi sokuloba ukuze urekhode ukusebenza kwakho ngenkathi ungaphakathi kwamanzi. Thenga i-Garmin vivofit kusuka ku-Amazon
I-Apple Buka 2 : Le nguqulo ye-Apple Watch inamanzi angamamitha angu-50 futhi ithrekhi ibhukuda ukusebenza ngokusebenza kwayo. Ungabeka ubude bechibi futhi lizobala nokuhamba. Ngesikhathi ubhukuda, kuzobonisa isikhathi sokusebenza, ama-calories asebenzayo ashise, ama-laps, namabanga futhi angabonisa isilinganiso senhliziyo. Thenga kusuka ku-Amazon.com
Uma uhlose ukusebenzisa noma yikuphi kwalokhu ukudonsa, ukuhamba nge-snorkeling noma ukuhamba nge-scuba, qiniseka ukuhlola ukulinganiswa kokujula. Iya kakhulu ejulile futhi ngisho "nedivaysi elingafaki amanzi" ngeke lithinte ingcindezi.
Ingabe i-Pedometer izoba yi-Pool ngokufanele?
Ingabe i-pedometer elula ingabheka ngempela izinyathelo zokuhamba kwamanzi? I-Misfit Shine ne-Polar Loop isebenzisa izimo ezinqamulelayo zokubona ukuhamba ngezinyathelo ukuthola ukuthi uluphi uhlobo lomsebenzi owenzayo futhi ikunikeze isikweletu somsebenzi.
Kodwa i-pedometer engaqondakaliyo imane ilandelela ukunyakaza okuphezulu nokuphezulu.
Ukuhamba kwamanzi ukuhamba kuhluke nokuhamba komhlaba, futhi ungase ungatholi ukunyakaza okufanayo okuzorekhoda isiteji ku-pedometer elandela ukunyakaza kwesinye noma ezimbili. Emhlabathini, ugijima phezulu bese phansi ngesinyathelo ngasinye, okuyinto i-pedometer ithola futhi ibhale isinyathelo. Ukuhamba kwakho emanzini kungase kungabi okufanayo.
Ukuze uhlole ukunemba kwe-pedometer engenamanzi yokubala kwesinyathelo, kufanele ubale izinyathelo zakho ngesandla ngenkathi uhamba echibini. Bona ukuthi ihambisana kanjani ne-pedometer ngemuva kwezinyathelo ezingu-100, 200, nezingu-300.
Isikweletu Esengeziwe sokuhamba kwamanzi
Uma kuziwa ekusetshenzisweni kwamandla, kufanele ngempela uhlole izinyathelo zakho zamanzi njengezinyathelo ezingu-120 - 150 ngomzuzu, okungaphezulu kwalokho ongangena ngemvume uma uhamba ngamamayela angu-3 ngehora.
Kuthatha amandla amaningi ukuhamba echibini kunokuhamba emhlabathini .
Ukuvimbela ukungena kwamanzi i-Pedometer engenawo amanzi
Nciphisa i-pedometer eplastiki ye-plastic. Yisiqeshe ku-bandband. Manje hamba uhamba amanzi. Bala izinyathelo zakho ngaphesheya kwechibi. Sula i-pedometer yakho bese ubona kungaki okuqoshiwe. Uma inembile, ungase ufune ukwenza leyo ndlela yokusebenzisa i-pedometer yezinyathelo zokuhamba nge-pool.
Ukudalula: Ngama-Fit, abalobi bethu bezobuchwepheshe bazibophezele ekucwaningeni nasekubhala izibuyekezo ezizicabangelayo nezihleliwe zemikhiqizo engcono kakhulu empilweni yakho nasemndenini wakho. Uma uthanda lokho esikwenzayo, ungasisekela ngokusebenzisa izixhumanisi zethu ezikhethiwe, okusihola ikhomishini. Funda kabanzi mayelana nenqubo yethu yokubuyekeza .