Le mikhiqizo eyisithupha iphephile kulabo abanesifo se-celiac ne-gluten ukuzwela
Uma unenkinga yokugaya ukudla, ngeke kube yinto engavamile ukuba uphendule ama-probiotics-okukhangiswa njengoba usiza ukulungisa ukugaya-usizo.
Futhi-ke akusizi ngalutho ukuthi abantu abaningi abanesifo se-celiac noma ukungazweli kwe-gluten okungewona i-celiac babheka ama-probiotic angenayo i-gluten ukuze bathuthukise izinhlelo zabo zokugaya ukudla okungenakwenzeka, nakuba ukucwaninga ngemiphumela ewusizo ye-probiotics kuyinto eningi kwisifo se-celiac futhi engenakho ukuzwela kwe-gluten ngokuphelele .
Noma kunjalo, uma unesithakazelo ekuzameni, kufanele ugcine ngokucophelela: akuwona wonke ama-probiotics angenalo i-gluten (nakuba iningi likhona), futhi lingase libe nobisi (inkinga uma uzwela ne-lactose kanye / noma i-casein etholakala kwimikhiqizo yobisi).
Ukukhetha i-Probiotic ephezulu kakhulu
Ngokuvamile, ama-probiotics ahamba phambili abelana ngezici eziningana.
Kufanele ufune imikhiqizo enezinombolo eziphezulu ze-CFUs, noma ama-unit-forming units-ephakeme kangcono (iningi lamahle kakhulu linamanani ezinkulungwaneni zezigidigidi). Ngaphezu kwalokho, hlola izinsuku zokukhiqiza nokuphelelwa yisikhathi, ngoba ama-probiotics aqala ukulahlekelwa amandla azo lapho ephuma efektri, futhi awufuni i-batch endala ngoba ingase ibe namandla kakhulu.
Amanye ama-probiotics adinga ukuba abe yisiqandisiso kanti amanye "azinzile," into ongase ufune ukuyihlola uma uhamba njalo (futhi ungafuni ukugoba okupholile ngokuzungezile kuphela ngama-probiotics wakho).
Amanye amafomu ama-probiotic abuye aqukethe ama-prebiotic, okuyiwo ama-carbohydrates okumele asisize ekunakekeleni ama-micro-organisms ama-probiotic.
Ucwaningo olwenziwe olwenziwe kuma-probiotics ezifweni ze-celiac luhilelekile ku- Bifidobacterium infantis , okufaka phakathi kwamafomu amaningi e-probiotics.
Ezinye izinhlobo ezivamile zibandakanya i- Lactobacillus acidophilus (okungase iqukethe ubisi, njengoba kuyinkinga yokugaya ubisi) kanye ne- Bifidobacterium bifidum . Odokotela abathile be-naturopathic batusa ukufuna i-probiotic ephezulu ehlanganisa izinhlobo eziningi ze-probiotic.
Yimaphi ama-Probiotics-Akunama-Gluten ayatholakala?
Nasi uhlu lwemikhiqizo ye-probiotics ebhekwa njenge-gluten mahhala ngabakhiqizi bayo. Akulona uhlu olubanzi ngoba kunemikhiqizo eminingi ehlukene yama-probiotics emakethe, kodwa kufanele ikunikeze iphuzu lokuqala emgqeni wakho wama-probiotics wamahhala.
I-probiotics e-gluten-free etholakalayo, nge-alfabhethi:
- Qondanisa. Le probiotic, eyathengiswa ngokuthi "ukwesekwa kwe-digestive 24/7," iqukethe uhlobo lwe- Bifidobacterium infantis , oluye lwafundwa kubantu abanezifo ezingenamkhawulo. Itholakale emafomeni amane: avamile, ama-chewable for kids (ukunambitheka kwe-cherry smoothie), ama-chewable kubantu abadala (ukunambitheka kwamabhanana e-strawberry), namandla angaphezulu (izikhathi ezinhlanu i-CFU kwezinye izinqubo). Ngokusho komkhiqizi we-Procter & Gamble, ukuvumelanisa kuye kwavivinywa ngokwesayensi futhi ayi-gluten. Umkhiqizo uqukethe ubisi ne-sodium caseinate (amaprotheni obisi), futhi akuqinisekisiwe ukuba yi-100% ye-soy-free. Ukuvumelanisa akudingi isiqandisiso futhi sinempilo yamashalofu enyanga engu-24.
- Usizo lwe-CeliAct Gluten-Free Diet Support . Ngalokhu lokhu kungathengiswa ngokuqinile njenge-probiotic-iqukethe izinhlobo eziningi zamavithamini namaminerali, futhi iningi le-multivitamin-liqukethe ama-CFU amabili ayizinkulungwane ezingu-2 ze- Bacillus Coagulans ukwesekwa kokugaya ukudla. Umkhiqizo awunakho i-gluten kanye nobisi (nakuba kwenziwa kwisakhiwo esine-soy, amaqanda, ne-casein). Lokhu okungeziwe kufanele kugcinwe "endaweni epholile, eyomile," kodwa ayidingi isiqandisiso.
- I-Country Life Power-Dophilus. Le probiotic yi-Country Life-umkhiqizi we-vitamin eqinisekisiwe nge-gluten yi-Association Gluten-Free Certification Association-iqukethe ama-CFU angu-12 wezigidi zama-probiotics, anezinhlobo ezine ezihlukene (kufaka phakathi i- Lactobacillus acidophilus ). Kuyinto engekho yobisi ngaphezu kokungekho gluten, ayiqukethe imvubelo noma isobho, futhi i-vegan iqinisekisiwe. Lo mkhiqizo uzinzile futhi awudingi isiqandisiso.
- Impilo ye-Culturelle Yokugaya . Lo mkhiqizo ufika kumabili capsules nakwifomu elihlotshiswe nge-orange, elizosiza uma wena (noma ilunga lomndeni) unenkinga yokugwinya amaphilisi. Iphinde itholakale ekuqalisweni kwamandla engeziwe. I-Culturelle njalo iqukethe ama-CFU ayizigidi ezingu-10 ze- Lactobacillus GG kanye ne-inulin, i-prebiotic carbohydrate. I-Culturelle i-gluten-free, i-milk-free, ne-sugar-free, ngokusho komenzi. Kufanele igcinwe endaweni epholile, eyomile, kodwa ayidingi isiqandisiso.
- Florastor Probiotics . Ama-probiotic e-Florastor, afika ezinkolweni ezindala nezinsana, empeleni aqukethe uhlobo lomvubelo obizwa ngokuthi i- Saccharomyces boulardii lyo . Ngokusho komkhiqizi, le mvubelo "enobungane" isebenza ukuhambisa ama-microbes angenakubalwa kusuka kumgudu wakho wokugaya. Imikhiqizo ye-Florastor ibhekwa njenge-gluten-free kanye yemifino. Iqukethe cishe i-33mg ye-lactose (efana nesigaba sokhizi, umkhiqizi uthi), futhi ingaqukatha amathrekhi we-soy. Umkhiqizo ukhululekile kwezinye izilonda ezinkulu. I-Florastor akufanele ifakwe efrijini.
- I-Kirkman Labs Pro-Bio Gold Hypoallergenic . U-Kirkman uyaziwa ngokwenza amafomula angenayo i-allergen-free, ikakhulukazi ezinganeni ze-autism spectrum ezizwela ukudla okuhlukahlukene. Lo mkhiqizo uqukethe ama-CFU ayizinkulungwane ezingu-20 ngezinhlobo eziyisithupha ezihlukene zama-probiotics, okufaka i- Lactobacillus acidophilus ne- Bifidobacterium bifidum . Kumahhala kuzo zonke izifo ezinkulu, kuhlanganise ne-gluten, ummbila, iqanda, soy, nemvubelo, futhi isitebelthi-esitebeleni.
Izwi kusuka
Ngokusobala, lokhu kuyisampula encane nje yama-probiotics atholakalayo esitolo sakho sezempilo sekhaya noma kule-intanethi-le mikhiqizo yenza uhlu ngoba i-gluten mahhala (futhi ikhululekile kwezinye izilonda ezimweni eziningi), futhi ngoba inempilo imibono eminye emphakathini wezokunakekelwa kwempilo.
Ngokuthatha ama-probiotics, abanye abantu banamathela komkhiqizo owodwa, kuyilapho abanye befunga ngokuguqula imikhiqizo namagciwane-umqondo wokuba nokwakhiwa kwamanani ahlukahlukene wezinambuzane zamathumbu emathumbu. Kodwa ekugcineni, kuzodingeka uthathe isinqumo-kokubonisana nodokotela wakho-luhlobo luni kanye nokuhlanganiswa kwama-probiotics okungase kusebenze kangcono ngesimo sakho sezempilo esithile.
> Umthombo:
> deSouza Moraes LF et al. I-Microbiota Emathunjini kanye Ne-Probiotics ku-Celiac Disease. Ukuhlolwa kwe-Microbiology Clinical. 2014 Jul; 27 (3): 482-9 .