I-gluten-free, i-milk-free (ne-soy-free) yamaprotheni ayatholakala
Ama-protein powders enza izithasiselo ezinkulu kuma- smoothies futhi agijimise , futhi abanye abantu bayayisebenzisa njengengxenye yohlelo lokulahlekelwa isisindo. Uma uxubene nokukhetha kwakho ubisi, ijusi, noma ngisho namanzi, anganikeza izakhi ezidingekayo, futhi angase abe njengama-snacks, ama-substitutes okudla, kanye nokuthuthukiswa kwe-energy. Kodwa ungase uzithole ushukunyiswe yizinhlobonhlobo zamaprotheni ezinhlobonhlobo zamakethe emakethe, ikakhulukazi uma ulandela ukudla okungenamsoco we-gluten.
I-Gluten iyiprotheni (itholakala engqolowini, ibhali, ne rye rye ), kanti iningi lama-protein amapulisi emakethe lithembele kuma-protein asekelwe ngobisi ukuze linikeze ubuningi bezakhi zazo, ngezinye izikhathi uzobona imikhiqizo equkethe gluten. Ngaphezu kwalokho, ama-protein powders asetshenziselwa kakhulu, okusho ukuthi angathatha ingozi ebalulekile yokungahambisani nokuguquka kwe- gluten .
Ngakho-ke yiziphi amaprotheni ezinamaprotheni ongazithenga uma unesifo se-celiac noma u-senuttivity non-celiac uzwela futhi udinga ukucacisa okucacile kwe-gluten? Ngenhlanhla, abakhiqizi baye bahamba ukuze banikeze izinqumo eziningi nezinhlobonhlobo zama flavour.
Ukukhetha i-Protein Powder efanele
Kunezindlela eziningi ezihlukene zamaprotheni ezinamaprotheni atholakala emakethe. Iningi lifaka amasondo, okwenziwa ngobisi lwezinkomo, kodwa amaningi aqukethe amaprotheni amaningi noma amanye amaprotheni asekelwe emifino. Ezinye zifaka ne-casein, enye enye amaprotheni etholakala ngobisi lwezinkomo (futhi enye abantu abalandela ukudla okungekho gluten gwema ngaphezu kwe-gluten).
Izinhlobo ezahlukene zamaprotheni asetshenziselwa amaprotheni powder zihlanganisa:
- Amaprotheni agxila: Njengoba kungenzeka ukuthi uhlangene, lokhu kumane kuphethwe amaprotheni. Ukugxila okuvamile kwamaprotheni asetshenziselwa amaprotheni okuyi-protein okuyi-whey amaprotheni agxile - kuvamile ngoba kuwumkhiqizo wokukhiqiza ushizi, ngakho-ke awubizi.
- Amaphrotheni ahlukanisa: Lokhu kuyindlela ephrintiwe kakhulu yeprotheyini esetshenziselwa amaprotheni-amaprotheni ayi-100%. Soy amaprotheni isolate kanye whey amaprotheni isolate ngokuvamile atholakala amaprotheni powders.
- Amaprotheni ama-hydrolysates: Amaphrotheni hydrolysates amaprotheni aphule phansi engxenyeni yawo yama-amino acids . Babhekwa njengokulula ukuthola futhi ukugaya, futhi abagijimi bawasebenzisa ngomzamo wokukhulisa ukusebenza. Zombili amaprotheni ama-soy hydrolyzate kanye nama-whey amaprotheni hydrolyzate angatholakala kumikhiqizo yamaprotheni.
Awekho "i-protein" engaphezulu kakhulu. Abanye abantu bakhetha imikhiqizo engaphenduliwe, njengama-powder angenasiphelo amaprotheni axhumene ne-Cabot ne-TGS Nutrition. Abanye bafuna umkhiqizo onama-vithamini namaminerali angabe angayisebenzisa ukuze athole ukudla okuphelele, futhi akhathaleli izithako ezicutshungulwe kakhulu. Kanti abanye bafuna into engenayo i-gluten, i-milk and soy.
Ama-Powder Amaprotheni Angamahhala
Imikhiqizo elandelayo ibhekwa njenge-gluten-free ngakho-ke iphephile kumuntu onesifo se-celiac noma ukuzwela kwe-gluten okungewona-celiac:
- I-Fort Fortress Super Advanced Whey Protein . Ikhangiswa ngokuthi "i-zero gluten, i-zero gimmicks," i-Body Fortress yenziwe ngokuhlanganiswa kwe-whey amaprotheni okugxila futhi i-whey protein isolate. Kuhlanganisa lokho okukubiza ngokuthi "ukuhlanganiswa okungcono kakhulu kwama-amino acids". Umkhiqizo utholakala ku: i-vanilla, ushokoledi, i-creme yamabhanana, i-chocolate ibhotela le-peanut, i-sinnamon swirl, i-cookme nme (i-gluten-free), ne-sitrobheli. Zonke flavour zibhekwa njenge- gluten-free kuya ezingaphansi kwezingxenye ezingu-20 ngezigidi ; bheka igama elithi "gluten-free" lelebula ngezansi kwezithako. I-Fort Fortress iqukethe i-lecithin enesiyingi (eyongezwayo ukusiza iphrotheni iphrotheni).
- I-Bodylogix Whey yemvelo . Yenziwe ngokuhlanganiswa kwe-whey protein concentrate, whey amaprotheni isolate, kanye whey amaprotheni hydrolyzate, Bodylogix iphunga nge stevia, esiphundu izinkomo ezikhulile, futhi akanayo imibala yokufakelwa noma flavour. Kubhekwa njenge-gluten-free kuya ezingxenyeni ezingaphansi kwezingu-20 ngezigidi ze-gluten, futhi iqukethe i-lactose encishisiwe. Ama-flavour ahlanganisa: i-caramel chocolate chip, i-chocolate edident, i-snickerdoodle, i-vanilla ubhontshisi, nemvelo engavamile. Iqukethe i-lecithin yama-soy.
- I-Cabot Whey Protein . Le protein iphineli engathandekayo iqukethe izithako ezimbili nje: whey amaprotheni ukugxila kanye soy lecithin. Akuqukethe amavithamini engeziwe, amaminerali noma ama-flavour. I-Cabot Creamery ithengisa amasondo amaprotheni, ushizi kanye neminye imikhiqizo eyenziwe ngezinkomo ezinotshani. Imikhiqizo yayo yenziwe endaweni yokungena-gluten.
- I-GNC Pro Performance 100% Amaprotheni Amagesi . I-GNC inezinhlobonhlobo ezinkulu zamaphrotheni, kepha ezinye zazo zibalwa njenge-gluten. Bheka Pro Performance 100% whey amaprotheni (hhayi ezinye imikhiqizo Pro Performance). Ungathenga amaprotheni angu-100% we-GNC ngamapulangwe ayisithupha: i-strawberry elula, ekhrimu, ushokoledi ophakeme, i-vanilla cream, ukhilimu wase-banan, nama-cookies no-ukhilimu. Qaphela ukuthi amakhukhi ne-flavour flavour iqukethe imvuthu ye-cookie yama-gluten (eyenziwe ngofulawa welayisi). I-protein powder iqukethe ubisi nama-soy izithako, kanye nesitashi sommbila, i-sucralose, nezinye izithasiselo. Kubhekwa njenge-gluten-free kuya ezingxenyeni ezingaphansi kwezingu-20 ngezigidi ze-gluten.
- I-Flavour yemvelo eyi-Isopure . Lo mkhiqizo uhlanganisa i-whey protein eyodwa futhi ifika emalavini amabili: ushokoledi ne-vanilla. Kuthambile kuphela ngoshukela wemoba kanye noLuo Han Guo, isithelo esiphundu esihlwanyelwe eChina futhi sisetshenziselwa esikhundleni soshukela. I-Isopure ibuye ihlanganise amavithamini namaminerali engeziwe. Kubhekwa njenge-gluten-free (kuya ezingxenyeni ezingaphansi kwezingu-20 ngezigidi) kanye ne-lactose mahhala.
- I-Muscle Milk . I-Muscle Milk ifomu le-powder, futhi inkampani inikeza ukulungiswa kokuphuza okuphuza okwenziwe ngeprotheyini yayo. Izithako zihlanganisa i-whey protein isolate, iprotheni ye-casein, i-fiber fibrous soluble, i-maltodextrin, kanye namavithamini namaminerali engeziwe. I-powder ifika ngama-flavour ahlukahlukene: i-banana creme, i-cake batter (i-gluten-free), ushokoledi, amakhukhi kanye ne-creme (i-gluten-free), i-graham cracker (i-gluten-free), ushokoledi wemvelo, i-strawberry, i-chocolate , ubhanana we-strawberry, ne-vanilla creme. Imikhiqizo ye-Milk yama-Milk ibhekwa njenge-gluten-free kuya ezingxenyeni ezingaphansi kwezingu-20 ngezigidi ze-gluten.
- I-Labrada Lean I-High High Protein ye-Replacement Ye-Replacement Shake . I-Labrada's shake iqukethe i-whey protein concentrate futhi ihlukanisa iphrotheni yodwa, ngaphezu kwamafutha we-sunflower, isiraphu yamabele, i-MCT oil kanye namavithamini namaminerali. Kucatshangwa ukuthi yi-gluten-free (kuya ezingxenyeni ezingaphansi kwezingxenye ezingamatshumi ama-20 ngezigidi ze-gluten), kodwa uma uzwela ku-oats kanye ne-gluten, inothi elifaka ufulawa oat (okungeziwe ngefiber). Umkhiqizo utholakala ku-flavour ayisithupha: ushokoledi, i-chocolate we-peanut butter, i-vanilla, isitibhele, i-sinamoni bun, ne-latte.
- I-Orgain Organic Protein Powder . Lena i-gluten-free, i-milk-free, i-protein yamaprotheni eyenziwe nge-mix of pea amaprotheni, amaprotheni omnandi we-rice, imbewu ye-chia, ne-protein ye-hemp. Isebenzisa i-stevia ye-sweetener futhi ihlanganisa usawoti usawoti, izinsini zom-acacia kanye nezilwane, nama-flavour yemvelo. I-Orgain Organic Protein Powder itholakala ku-vanilla elimnandi, ushokoledi ocolile, nama-flavour ye-peanut. Kubhekwa njenge-gluten-free kuya ezingxenyeni ezingaphansi kwezingu-20 ngezigidi ze-gluten.
- PlantFusion Complete Protein Powder . Umkhiqizo we-PlantFusion wenziwa nge-pea protein isolate, i-artichoke protein, i-amaranth i-ovridi ehlumayo ephilayo kanye ne-quinoa powder ehlumekile, ngaphezu kwe-fructose (yezinguqulo ezithandekayo kuphela), i-stevia ne-guar. Ikhululekile gluten, ubisi, soy, amaqanda, amantongomane, nelayisi. Ungawuthola ushokoledi, ushokoledi okusajingijolo, amakhukhi kanye ne-creme (i-gluten-free), ubhontshisi we-vanilla, nemvelo engathandeki. Wonke ama-flavour abhekwa njenge-gluten-free kuya ezingaphansi kwezingxenye ezingamashumi amabili kuya kwezigidi, ngokusho kwenkampani.
- Ukufuna iProtheni Powder . Lezi zinhlayiya zamaprotheni, ezenziwe nge-casein kanye nama-whey amaprotheni ama-isolates, ziza ngama-flavour ayisishiyagalolunye: i-plain, i-cinnamon crunch, amakhukhi no-ukhilimu, i-caramel enosawoti, ukhilimu wasebhanana, ubisi lwe-chocolate, i-vanilla milkshake, ibhotela le-peanut, nama-strawberries no-ukhilimu. Konke kubhekwa njenge-gluten-free kuya ezingxenyeni ezingaphansi kwezingu-20 ezigidini ezingu-million ze-gluten. Amakhukhi kuma-cookies no-flavour flavour and crunch in ukunambitheka kwe-sinnamon crunch zombili zenziwa izithako ezingenalutho ze-gluten, ngokusho kwe-Quest.
- I-TGS Nutrition All-Natural 100% Amaprotheni Amaprotheni . Lena enye i-whey protein powder enezithako ezimbili nje - whey amaprotheni kanye lecithin soy. Ukwenziwa ngobisi oluvela emalini akuzange kudla ukudla okwenziwe i-hormone ye-bovine (hormone injected into izinkoma zobisi ukuze kubakhiwe ubisi obengeziwe). I-TGS (i-TGS imelela "I-Good Stuff") I-wheel protein ipilitini i-powder ibhekwa njenge-gluten-free kuya ezingxenyeni ezingaphansi kwezingxenye ezingu-20 ngezigidi ze-gluten.
- Thorne Research MediPro Vegan Zonke-in-One Shake . I-Thorne Research, umkhiqizi wamavithamini nezinye izithako zokudla okunomsoco, ihlose leli powder njengesimo sokudla konke okunomsoco. Ifika ku-vanilla ne-chocolate flavour, futhi ihlanganisa i-pea, i-chlorella, nama-proteine we-chia, kanye namavithamini namaminerali engeziwe. I-gluten-free (kuya ezingxenyeni ezingaphansi kwezingu-20 ngezigidi ngasinye), i-soy-free, i-milk-free, i-GMO-mahhala, futhi ayiqukethe amnandi okufakelwa. I-Thorne Research ayikhiqizi noma yikuphi imikhiqizo efaka i-gluten.
- I-Vega One Yonke i-Protein Powder . I-Vega ikukhangisa lokhu okwenziwe "okungokoqobo, izithako zokudla okuphelele," futhi lezo zithako zihlanganisa: amaprotheni we-pea, isitashi se-pea, i-flaxseed, i-protein ye-hemp, i-sacha inchi amaprotheni, izimpande ze-maca, i-broccoli, i-kale, i-spirulina ne-algae eluhlaza. Iqukethe nokuxuba kwemifino nezithelo, njengeziqathe, ama-beet, ama-cranberries, nama-blueberries. Kufika ama-flavour ayisishiyagalombili: ushokoledi, i-almond e-chocolate, i-vanilla yesiFulentshi, i-berry ehlanganisiwe, i-mocha, yemvelo, i-unsweetened yemvelo ne-vanilla chai. I-powder ayi-gluten-free (ezingaphansi kwezingxenye ezingamashumi amabili kuya kwezigidi), i-vgan-certified, i-soy-free, ne-milk-free. Ukwenziwa kwesikhungo esenza izinkukhu, ubisi, isobho, amaqanda, kanye namantongomane emithi (kodwa hhayi ukolweni).
Amaprotheni Amandla Okugwema
Kunezinhlobo ezintathu ezidumile zamaprotheni okudinga ukuthi ungadli uma unesifo se-celiac noma ubuzwe obuningi be-gluten. Zihlanganisa:
- I-Amazing Grass Plant Iproteinyini Enamandla I-Powder Powder. Lo mkhiqizo ukhangiswa njenge-gluten-free, kodwa inothi eliqukethe utshani utshani nobusika obusika, okungezona izithako ezingenalo gluten.
- I-Garden of Life Raw Organic Shake ne-Replacement Replacement. Nalapha, leli phunga lesiprotheni likhangiswa futhi libhalwe njenge-gluten-mahhala kodwa liqukethe utshani obolweni nobhasi obhali.
- I-Optimum Nutrition Gold Standard. Le phrotheni ewuthandwa kakhulu ayiqukethe izithako ze-gluten, kodwa ayihlolisi i-gluten ngakho-ke ingase ibe ngaphansi kokungcoliswa kwe-gluten.
Qaphela ukuthi amanye amaprotheni amaprotheni afaka isithako esibhalwe ngokuthi "glutamine." Lokhu akuyona into efanayo ne-gluten. I-Glutamine i-amino acid, hhayi iphrotheni evela kubolweni, ibhali, noma i-rye, futhi yonke imizimba yethu iqukethe i-glutamine. Awudingi ukugwema imikhiqizo efaka i-glutamine.
Ngaphezu kwalokho, ezinye amaprotheni powders zihlanganisa maltodextrin njengesithako. I-Maltodextrin iyi-sweetener, futhi ingenziwa ngokolweni. Kodwa-ke, e-United States, i-maltodextrin ngokuvamile iyenziwa ngamabele, ilayisi, noma amazambane, hhayi ukolweni. Ngaphezu kwalokho, i-maltodextrin iyisithako esiyinkimbinkimbi kakhulu, futhi ochwepheshe abaningi bakholelwa ukuthi ayiqukethe gluten eyanele yokwenza abantu basabele, ngisho nalapho kwenziwa ngokolweni.
Kodwa-ke, abanye abantu basabela emazingeni aphansi kakhulu e-gluten-kakhulu ngaphansi komkhawulo womthetho wezingxenye ezingaphansi kwezingu-20 ngezigidi-ngakho-ke uma uzwela kakhulu, ungase ufune ukususa imikhiqizo yamaprotheni ehlanganisa maltodextrin, noma ngabe zibizwa ngokuthi "mahhala".
Izwi elivela
Ama-protein powders angasetshenziswa njengesisekelo sokudla okunesondlo kanye nokushintshwa kokudla ekuhambeni, futhi labo abalandela ukudla okungenayo gluten banokuningi okunye okuphephile.
Uma uzwela ngokukhethekile ukulandelela i-gluten , ungase ufune ukunamathela ngomkhiqizo ongenalutho olungenayo izithako ezimbalwa, njenge-Cabot Whey Protein. Ungase uzame Thorne Research ukuzamazama umkhiqizo, njengoba Thorne (okuyinto ngokuyinhloko inkampani ukwesekwa) ayisebenzisi izakhi ezithwala gluten kunoma yimiphi imikhiqizo yayo.
Ngaphezu kwalokho, uma uqondisa ubisi kanye ne-gluten, ungazama enye ye- gluten-free, yamaprotheni ayi -free- protein, njenge-Vega One noma i-Orgain.
Ukwenza ukuqubuka kwamaprotheni amaningi kukhulu kakhulu: zama lokhu iresiphi ye- high-protein yokuxubha namajikijolo (uma ufaka i-fiber, qiniseka ukuthi usebenzisa isithasiselo se-fiber gluten). Futhi njalonjalo, qiniseka ukuthi ukhuluma nodokotela wakho uma unemibuzo mayelana nenani elifanele lamaprotheni okufanele uyidle nsuku zonke.
> Imithombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.
> Manninen AH. Amaprotheni ama-Hydrolysates emdlalweni wezemidlalo. Ukudla okunomsoco kanye ne-Metabolism . 2009; 6:38.