Funda ukuthi yiziphi ezingase ziphephile kuwe
I-American average ithola cishe ingxenye yesigamu se-20 kuya ku-35 amagremu we-fibre ngosuku. Lokhu kungase kube yiqiniso ikakhulu kubantu abalandela ukudla okungenamsoco, ngoba omunye wemithombo engcono kakhulu ye- fibre , ukolweni wonke okusanhlamvu kanye nemikhiqizo eyenziwe ngokolweni, iqukethe gluten.
Kulabo bantu, izithako zingase zibe impendulo yokugcwalisa izikhala zefiber ezidalwe ngokugwema ukolweni nezinye izinto eziphezulu ze-gluten.
Akuwona umqondo omuhle ukuthembela kuphela kuma-supplements, kodwa ukuwathatha kuzokuletha eduze ukuze uthole imali edingekile, ngakho ngeke kudingeke uhlasele ukuze uhlangane nakho konke okunye.
Izithako eziphephile ze-Fiber Ukuze uthole ukudla okunama-Gluten-Free
Ukuze noma yikuphi ukudla noma ukwesekwa okubhekwa ngokusemthethweni njenge-gluten, kufanele kube nengxenye engaphansi kwezingu-20 ngezigidi ze-gluten. Qaphela ukuthi izimboni eziningana ezithandwayo ze-fiber zingase ziqukathe i-gluten yomkhondo (ngezansi kwemingcele engenamthetho ye-gluten) ngisho noma ibhalwe nge-gluten-free. Futhi okunye okuthandwa kwefiber fibre kwenziwa ngekolweni , yize kubhalwe ngokusemthethweni nge-gluten-free.
- Benefiber . Lokhu kwengezwa kwefayibha kufinyelela kwifomu le-powder. Isithako esiyinhloko e-Benefiber yi-dextrin kakolweni, kodwa ngoba lokhu kuyisitshalo sesitshalo esingenalo amaprotheni esidala izinkinga kubantu abanesifo se-celiac nezinye izinkinga, kubhalwe ngokomthetho njenge-gluten. Kukhona ama-gramu angu-3 we-fiber e-soluble yokudla emasipuni amathathu e-Benefiber.
- I-Citrucel . Yonke imikhiqizo ye-Citrucel-ama-powders ane-flavored flavored for mixing in liquid and caplets-ayinayo i-gluten. Zenziwe ngefomu le-fibre ehlanganisiwe ezivela ezitshalweni futhi aziqukethe izithako zokhukhamba, ibhali, noma i-rye. I-powders ye-Citrucel iqukethe ama-gramu angu-2 e-fiber ngayinye; lezi zinhlamvu ziqukethe isigamu segramu ngayinye.
- I-Fiber-Con . Isithako esisebenzayo ku-FiberCon i-calcium polycarbophil, i-over-the-counter imithi eyenza ukuqotshwa ngokubangela isitoreji ukutholela amanzi. Nakuba i-FiberCon ayitholakali ezinhlameni ze-gluten futhi yenziwa endaweni yokungena-gluten, umkhiqizo wokugcina awuhlolwe i-gluten, ngakho-ke awubhalwa njenge-gluten.
- Ukukhethwa kwe-Fiber. Itholakala kuma-flavour amaningi (okunye okunikezwayo okunezela amavithamini namaminerali), amaphilisi afanelekayo e-Fiber Choice athola i-fibre yawo ehlobo lwefriji yemifino okuthiwa i-inulin. Wonke ama-flavour ye-Fiber Choice wafersablewafers ayabonwa njenge-gluten-free. Kunjalo nangezinhlayiya ezenziwe yinkampani efanayo, ama-Fiber Choice Fruity Bites.
- I-Fiber Well Gummies . Amabili kulezi zithako ezinamafutha afanelekayo ahlinzeka ama-gramu angu-5 e-fiber e-soluble avela ku-polydextrose. Futhi aqukethe amavithamini B engeziwe. Zibizwa ngokuthi zikhululekile ze-gluten futhi zicutshungulwa esikhungweni esingenakolweni esibuye sisebenzise amaqanda, izinhlanzi, i-shellfish, soy, nemikhiqizo yomuthi.
- I-Metamucil . Yenziwe nge-husk ye-psyllium, i-Metamucil ingaba yikhiqiza eyaziwa kakhulu ye-fibre supplement etholakalayo e-US Ifika ngo-powder, ama-capsules, imishayo yempilo, nama-wafers. Amathisipuni amabili we-powder yokuqala ama-Metamucil aqukethe ama-gramu angu-6 e-fiber, ama-gram angu-5 awo ayi-fiber e-soluble. Wonke ama-powders we-Metamucil nama-capsules ayinama-gluten kodwa angase aqukethe i-gluten yokulandelela, ngokusho kwesikhwama. I-Meta Fiber Wafers yenziwa ngofulawa wekolweni.
- MANJE Ukudla kwe-Psyllium . Amalebula kuzo zonke izinguqulo zalesi sengezo athi "akhululekile ukolweni ne-gluten." MANJE itholakala emafomeni ahlotshisiwe futhi angenasiphelo futhi njengama-capsules. I-isipuni esisodwa se-powder inikeza ama-gramu angu-6 we-fibre e-soluble kanye no-1 gram we-fiber engenayo i-soluble. Kukhona igramu engu-1 ye-fibre ngamaphilisi amathathu. A