Izinkombandlela Zokudla kwabaseMelika nezinhlangano eziningi zezokwelapha zincoma ukugcina ukusetshenziswa kwakho kwamafutha agcwele phansi. Uhlu lwezilwane ezinomsoco nezinye ukudla kwamaprotheni ezingaphansi kwamafutha agcwele kungakusiza ukhethe ngokuhlakanipha uma uthengisa noma udla. Ungajabulela ukusika okuncane kwamafutha ezinhlanzi, inyama yenkomo, ingulube, nezinkukhu ngenkathi kuncishiswa ukudla okunezinto ezigcwele.
Iningi lokudla okuphansi kwe-carb akugcizeleli ukunciphisa kwamafutha agcwele, kodwa abanye bayakwenza. Lolu hlu luhlanganisa nalabo abazovunyelwa ezidlweni eziningi ezincane ezigcizelela ukunciphisa amafutha agcwele, kufaka phakathi isidlo saseNingizimu South , i-Sonoma, neSidlo se-Zone.
Izinhlanzi nezilwane zasolwandle
Zonke izinhlanzi nezinhlanzi zasolwandle ziyamukeleka, kodwa kufanele ugweme noma yikuphi okuphekwa noma okujulile okuthosiwe. I-tuna ekheniwe kufanele ilayishwe emanzini kunamafutha.
Izinkukhu
Khipha isikhumba njalo ezinkukhu, futhi ugweme konke ukugaya. Ayikho ihansi noma udoti kuvunyelwe. Lezi ziyamukeleka:
- Inkukhu noma i-turkey: inyama enhle imnandi
- Inyama emnyama: Ngezinye izikhathi emva kwesigaba sokuqala
- I-bacon yaseTurkey noma isisindo esiphansi samafutha: Kuvunyelwe ngokulinganisela
- I-Cornish hen
Inkabi: Ukwehla okumukelekayo
Ukunqunywa kwenkomo kungadideka, njengoba amagama abo ahluka kakhulu. UDkt. Agatston, umsunguli weSidlo saseNingizimu South, uvume ukucutshungulwa kwenkomo elandelayo:
I-Ground inyama:
- Ground sirloin
- Inkomo yenkomo ngamanqamu angaphansi kwama-10
Isuka kusuka emfushane (amagama ahluka kwesifunda):
- Okufutshane
- I-Tenderloin i-roast
- I-T-Bone steak
- I-porterhouse steak
- I-Tenderloin steak
- Filet mignon
- I-steak yefilimu
- I-steak ephezulu kakhulu
- I-strip steak
- I-Kansas City steak
- I-steak entsha yase-New York
- I-hotel-style steak
- I-Sirloin Strip steak
- I-club steak
- I-steak yezwe lezwe
- I-Delmonico steak
- I-Shell steak
Ukwehliswa kusuka e-sirloin:
- I-Tri-Tip
- Isitho senyama yenkomo
- I-sirloin ephezulu
- I-stelotte steak
- Cap steak
- I-Round-Bone steak
- Inkomo Yoke
- I-Flap steak
- I-Flap inyama
Ihlelwa kusuka nxazonke:
- Round round
- Round round
- Iso (le) nxazonke
- Iphuzu elizungezile le-tip
- Rump roast
- I-round tip steak
- Ibhulogi yebhayisikili
- I-beef sirloin tip steak
- I-breakfast steak
- I-knuckle steak
- Sandwich steak
- I-steak minute
- Round steak
Enye yenkomo eyamukelekayo iyancipha:
- I-Flank steak
- I-London broil
Ingulube: Uhlu Olwamukelekayo
- Ihabhi elibilisiwe
- I-Tenderloin
- Phuma
- Kulungile, ama-chops ahlelwe kahle
- I-bacon yaseCanada
- I-bacon ephekwe kahle, ephuziwe kahle (engcono kakhulu njengokuhlobisa)
inyama yemvu
- Umlenze wegundlu, ugcotshwe kahle ngamafutha
- I-Lambchop njengokwelashwa ngezikhathi ezithile
Inkonyana edliwayo
- Round round
- I-cutlet yomlenze
- Chop
Kudla ukudla
Isidlo sakusihlwa kufanele sibe noshukela futhi sibe namafutha aphansi. I-Deli turkey iyisinqumo esihle.
Ezinye Imithombo yamaprotheni ayamukelekayo
- Amaqanda
- Tofu
- Seitan
- I-Tempeh
- Ubhontshisi
- Ama-substitutes angamafutha aphansi
Qaphela Amafutha Anelisiwe Namadlo E-Low-Carb
I- Atkins Diet , i- LCHF , nezinye izindlela eziningi ezisezingeni eliphansi azigcizeleli ukunciphisa amafutha agcwele uma nje i-carbs igcinwa iphansi. Batshela ukungabi nobufakazi bokuthi ukunciphisa amafutha agcwele amazinga aphansi kakhulu kuyasiza ngokunciphisa ingozi kubantu abaningi.
Imizamo eminingi yokubuka yonke ucwaningo ngale ndaba ayizuzanga inzuzo ekunciphiseni amafutha agcwele, futhi lokhu kungase kube yiqiniso ikakhulukazi ekujuleni kokudla okuphansi kwe-carb.
Ngenkathi ucwaningo luqhubeka, iziphathimandla zezempilo zincoma ukunciphisa amanoni agcwele.
> Imithombo:
> Chowdhury R, Isixwayiso S, Kunutsor S, et al. Association of Dietary, Circulating, and Supplement Amafutha Acids Nge Risk Coronary. Ama-Annal of Medicine yangaphakathi . 2014; 160 (6): 398-406. i-doi: 10.7326 / m13-1788.
> Izinkombandlela Zokudla KwaseMelika 2015-2020 Edition Eighth . USDA.
> Hooper L, Martin N, Abdelhamid A, Smith GD. Ukunciphisa ukudla okugcwele okwenziwe ngegciwane lesifo senhliziyo. I-Cochrane Database yezibuyekezo ezihleliwe . Okthoba 2015. i-doi: 10.1002 / 14651858.cd011737.