Ingxoxo noDkt. Brent Anderson wasePolestar Pilates
Ngokuvamile, lapho sicabanga ngokuvuselelwa ngokomzimba sicabanga ngomuthi wokwelapha. Kodwa-ke, ngokuphakama ngokuphawulekayo ekuthandweni kwePilates eminyakeni eyishumi eyedlule, ukuqwashisa ngemiphumela yayo yokuvuselela kuye kwanda. Odokotela batusa ama-Pilates kumakhasimende abo ngezinyawo, emadolweni, emuva, ehlombe, ebuhlungwini bentamo nokuningi. Abahlinzeki bezemvelo bahlanganisa imishini yamaPilates nezenzo zabo, futhi abaningi baqeqeshwa njengabafundisi bePilates.
Ubuhlobo obusithakazelisayo obukhulayo phakathi kwePilates kanye nokwelapha ngokomzimba yilokho esizokubheka ngokuningiliziwe kulesi sihloko.
Ngaphambi kokuba siqhubeke, ngifuna ukusho ukuthi akukho njongo lapha ukufakazela ukuthi i-Pilates kanye nokwelapha ngokomzimba kuyafana noma kuyashintshashintsha, kodwa kunalokho ukubheka ubudlelwane obuzuzisayo phakathi kwalaba ababili - amaklayenti, abahlinzeki, nabafundisi - njengalokhu kanye nokuhlukaniswa okudingeka kwenziwe ngokuphathelene nezindlela zabo kanye nemingcele ekubhekaneni nempilo nezifo. Futhi, sicela uqaphele ukuthi kulokhu okukhulunywa ngakho sikhuluma ngabafundisi abangamaPilates abanobuchwepheshe abafunde ngokucophelela emisebenzini yePilates, izivivinyo kanye nemishini.
Ukuze uthole ukubukeka okucacile kwezindima ezihlukahlukene zabafundisi be-Pilates nabahlengikazi bomzimba, indlela ukuvuselelwa ngayo kuhlangene ngayo phakathi kwalaba ababili, nokuthi bangakwazi kanjani ukusebenzisana ngempumelelo ngiphendukela kuDkt. Brent Anderson.
UDkt. Anderson ungumsunguli, umongameli kanye noMphathi Omkhulu wePolestar Pilates. Ungumhlinzeki wezempilo onelayisense kanye nomchwepheshe we-orthopedic oqinisekisiwe we-orthopedic ne-Ph.D. ekwelapheni ngokomzimba. I-Polestar Pilates ineminyaka eminingi ihamba phambili enkulumweni ephakathi kwePilates kanye nokwelapha ngokomzimba. Ngiqala ingxoxo yethu ngokucela uDkt. Anderson ukuba acacise ezinye izindima ezibalulekile kanye nesigama samagama phakathi kwePilates kanye nokwelapha ngokomzimba.
Ukuchaza Ukuvuselelwa Nokuthi Ubani Othola Ukukwenza
Ngokuvamile, sinokukhangisa ukugqugquzela i-Pilates ukuthi kuhle ukuvuselela lokhu noma ukuthi - amadolo, amahlombe, izintamo, amahlombe, njll. Kodwa i-Pilates iyindlela yokuqina; futhi ububanzi bomsebenzi wePilates ubuchwepheshe abukhiphi ngokukhethekile ukufaka isicelo sokuxilonga, ukunquma, ukuphatha noma ukuvuselela noma yikuphi ukulimala noma isifo (lokhu kuyiqiniso kubo bonke abaqeqeshiwe bokuzivocavoca). Ngakho ngabuza uDkt. Anderson, Luyini ubudlelwane phakathi kokuvuselelwa kanye nokwelapha ngokomzimba nokuthi yini efanele ukusetshenziswa kwegama lokuvuselelwa?
Ukuvuselelwa, uDkt. Anderson uthi, ingalo yezokwelapha yokubuyisela umsebenzi. "Kufanele ube yiphrofayli elayisensi yokuthi uhlinzekela ukuvuselelwa. Abahlinzeki bezitho zomzimba, abahlengikazi kanye nabahlengikazi bezinkulumo, isibonelo, banenlayisensi ukuze bakwazi ukunikeza ukuvuselelwa. Njengoba bengenayo ilayisense, i-Pilates, yoga, abafundisi bezinyathelo e-United States abakwazi bathi bahlinzekela ukuvuselelwa. Ukuze uthole okunye okucacile, ababelapha ngokomzimba bangabanikazi abanelayisensi abanganikeza ukuvuselelwa ngokusebenzisa ukwelapha ngokomzimba kanye nokwelapha ngokomzimba okukhethekile kubo. "
Lokho abafundisi be-Pilates abangakwenza, uDkt. Anderson uphakamisa, kuthiwa banikeza imfundo yokubuyisela emuva noma yokubuyisela impilo.
Sikhuluma manje mayelana nemithetho e-United States ngoba, njengoba uDkt. Anderson eveza, "le mithetho ichazwe yizizwe kanye nemisebenzi kanye nokubambelela okuqhubekayo ukuvikela izithakazelo zabo ezikhethekile". Azisebenzi kwamanye amazwe amaningi.
I-Pilates inezimpande ekuvuseleleni
Kuyinto efanele, uDkt. Anderson uthi, ukubheka umlando we-Pilates ngokubheka kabusha. Imithetho emayelana nobubanzi bokusebenza kanye nokuthi yini engakwazi ukubizwa ngokuthi ukuvuselelwa yayingekho lapho uJoseph Pilates eqala ukuthuthukisa umsebenzi wakhe eWWI njengesiboshwa esiqhingini sase-Isle of Man. I-Pilates ithatha abantu abalimele nabagulayo ngokusebenzisa izivivinyo ngenhloso eqondile yokuzivuselela.
Kamuva, njengoba i-studio yakwaPilates eNew York City ikhula, kwakuyinhloko enkulu ngoba uJoseph nomkakhe uClara babevuselela abadansi. I-Pilates Abadala uCarola Trier, uRon Fletcher , no- Eve Gentry babephakathi kwabadansi abaningi abaya kuJoe ukuze babuyiselwe.
Ngaphezu kwalokho, imishini ye-Pilates yenzelwe ukulungisa ukulungiswa - ukuthatha abantu ngokusebenzisa izigaba zokuhamba ababengenakukwenza ngokumelene nodlame. UDkt. Anderson unikeza isibonelo: "Uma ungenakukwazi ukubamba ingalo yakho ngokumelene nodlame, ungamisa isigungu. Ungabeka eceleni kwakho ngengalo yakho exhunywe entwasahlobo noma uchungechunge, futhi ungadlulisela ingalo yakho phambili emuva emuva ngaphandle komthelela wokugubha amandla futhi uqale ukuhlanganisa imfucu ye-muscle. Yilokho itafula lokudoba . Futhi kumuntu oguquguqukayo , uma ungenakuma noma ugxume emilenzeni yakho, ungayifaka entwasahlobo engezansi futhi ube namanje umphumela wezinsimbi ezivaliwe wokugxila nokuhamba. Ngakho umsebenzi kaJoseph Pilates wawunezinto zokuvuselela ezakhiwe kuwo. "
Ukubukwa Okubili Kwama-Pilates Emithini Yokwelapha Namuhla
Namuhla, njengoba uDkt Anderson ebika, izinkulungwane zabahlengikazi bezitho zomzimba zisebenzisa i-Pilates. Abanye baqeqeshwe ngokuphelele ePilates futhi bahlanganisa yonke ifilosofi ephelele ekusebenzeni kwabo. Sizokukhuluma kabanzi ngalokhu kamuva. Abanye ababelapha ngokomzimba bathatha lokho uDkt. Anderson akubiza ngokuthi "indlela yokugcoba". Lokhu, uchaza njengomuthi osebenzisa imithi embalwa ye-Pilates noma ukusebenzisa imishini ngesilinganiso esincane - ngokuyinhloko ukusebenzisa i-Pilates ngezinkinobho kanye nezingcezu njengengxenye yokwenza indlela yokwelapha engokwenkolo, yokwelapha. Ngaleyo ndlela, lo mqondo uwukuthola ukugula nokubuyiselwa kabusha endaweni yokubuka.
UDkt. Anderson unikeza isibonelo sokulandelana kwezenzakalo umuthi wendabuko ongokwenyama angase asebenzise neklayenti enezinhlungu zehlombe: "Siqala ukubheka ehlombe futhi uma kukhona ubuhlungu behlombe, sibheke ikhop rotator ukuze sibone ukuthi kukhona ukulimala kwe-rotator ye-cuff. Uma sicabanga ukuthi kukhona, siphatha isikhala se-rotator. Uma singaphenduli, siyaqhubeka nokujova noma, izulu liyakwenqabela, ukuhlinzwa. " Uyaqhubeka nokuqhathanisa "ukuqala nge-pathology kanye nobuhlungu" ngesimo ngendlela ephelele yokufundisa uthisha wePilates noma owelapha umzimba ohlanganisa ifilosofi yama-Pilates ephelele kulowo mkhuba angase athathe, okuzoqala ngokubheka amaphethini wokunyakaza kanye nokukhokha.
Nakuba i-Pilates inemiphumela yokuvuselela lapho sikhombisa khona izinzuzo kwenye ingxenye yomzimba noma enye, iningi lethu libhoboza ngendlela ehamba phambili ngaphakathi kweP Pilates ngokwayo. Ngiyacela uDkt. Anderson uma kunengqondo nhlobo ukuthi "Pilates yalokhu noma lokho ..." Pilates for ubuhlungu emuva , isibonelo.
Umbono kaDkt. Anderson wukuthi njengomthetho jikelele, isigaba esiphelele, esiphezulu se-Pilates sizokwenza umehluko omkhulu emkhakheni wokuphila kwamaklayenti. Lapho kunengqondo ku-Pilates ukukhuluma ngokungafani kwabantu abaningi ngokulandela izinyathelo zokuqapha nokuphikisana. Uma unabantu abakhethekile, mhlawumbe othile okhulelwe noma ephulukisa ukulimala, uDkt. Anderson uthi: "Kunezinto ezithile ozokugwema noma ukuguqula ekilasini lakho eliphelele lama-Pilates. Ngakho-ke uma ubatshela izinto ezikhona ikakhulukazi okuhle kubo, nezinto ezimbalwa okufanele ziqaphele, ngakho-ke zonke izindlela ezifanelekile. Ukuze usebenzise i-Pilates ukuhlukanisa izingxenye zomzimba, isibonelo, ukusebenzisa i-Pilates ukwenza kuphela umzimba wokugcoba, kuyinto encane kakhulu ngoba inqoba injongo yonke yefilosofi. "
I-Pilates neTherapy Therapy njenge-Continuum of Healing
Kukhona izinga lokuphulukiswa kweqhinga uDkt. Anderson uthi lisetshenziselwa ukuqeqeshwa kwePolestar okusikhombisa ukuthi ama-Pilates kanye nokwelashwa komzimba ahluke kanjani, kodwa futhi lapho angakwazi khona ukuhlangana ngokuqhubekayo kokuphulukisa iklayenti. Uthi "ukuvinjelwa kwanoma yiluphi uhlobo", uthi, "ngokwengqondo noma ngokomzimba, kuholele emaphethweni enkokhelo." Lezi zinkinga ziholela ekusungulweni noma ekuthuthukiseni. Futhi yilapho uDkt. Anderson enza umehluko obalulekile emkhatsini wezokwelapha zokwelashwa zendabuko kanye namaPilates: "Ochwepheshe bezokwelapha bendabuko bazobhekana ne-pathologies nobuhlungu. Uthisha we-Pilates akabheki nokukhubazeka.Uthisha wePilates ubheka ukulungiswa okuphelele, ekuboniseni nokuhamba, ekulawuleni, ngokulinganisela nokuhlanzeka ".
Lokhu akusikisela ukuthi ukwelashwa ngokomzimba akulungile noma kuvela endaweni yokubuka esifike ngesikhathi. UDkt. Anderson uphinde uqinisekise ukuthi kunezinkinga zesakhiwo ezidinga ukuphathwa, noma ukuhlinzwa, noma uhlobo oluthile lokulungiswa kwesakhiwo. Ithuba lokubona i-Pilates kanye nokwelashwa ngokomzimba ngokweqhinga lokuphulukisa eliqala ngamaphethini okuhamba okuphelele kanye nokukhokha, okusesifundeni sePilates. Uma lokho kungasebenzi noma ngokusobala udaba oluhlelekile, iklayenti idinga ukuhambisa ukwelashwa ngokomzimba. Ngemuva kokwelapha ngokomzimba, i-Pilates inganikeza izinzuzo ezilandelayo zokubuyisela emuva.
Ngokulandelayo, uPilates Instructors and Physical Therapists Ukusebenzisana
Ngokufanelekile, inkhulumomphendvulwano phakathi kwabafundisi bePilates nabahlengikazi bomzimba ihlelwe ngezidingo zeklayenti kanye nezinzuzo zomsebenzi ngamunye. UDkt. Anderson ubheka ukugeleza okungenzeka kwamaklayenti phakathi kwabahlengikazi abangokwenyama kanye nabafundisi be-Pilates ngale ndlela: "Akekho ochwepheshe wezinto ezingokwenyama engqondweni yabo enhle engasikisela ukulenga isiguli kuze kube phakade ukuze uqhubeke usebenza nabo. Futhi akufanele kube khona ama-Pilates uthisha ocabanga ukuthi uphelele konke, ukuthi ayikho inkinga yesakhiwo engakwazi ukuyilungisa, ngoba kukhona futhi badinga isazi esingokwenyama nodokotela, isazi se-chiropractor kanye ne-osteopath ukuze bakwazi ukubasiza ekunakekeleni umuntu obaluleke kunazo zonke okuyinto iklayenti lethu. "
Lokho esikudingayo, yiqiniso, ukukhulumisana phakathi kwe-Pilates instructor kanye nodokotela wezempilo. Ngicela uDkt. Anderson ukuthi ngabe uhlobo olunjalo lokunikeza futhi ukuthatha empeleni lwenzeka. Impendulo yakhe yiyona yebo ecacile. "Sinama-physicologists anemikhuba emihle ye-Pilates futhi angasebenza ngokuzimela kodwa athambekele ekubhekiseni uthisha we-Pilates ukuze aguqule iziguli zabo ngaphandle kwe-physic therapy ngoba ziyazi ukuthi iklayenti idinga okuthile okungabizi kakhulu . futhi [i-PTs] ifuna ukuthi [iklayenti] iwathathe nomuntu oqeqeshwe ngemuva kokuvuselelwa. Ngakho sibona ukuthi lobudlelwane buqiniswa, usho.
UDkt. Anderson uphakamisa nokuthi izifundiswa zomzimba kanye nabafundisi be-Pilates baqinisa umsebenzi wabo, bazuze ukuzethemba ngokudluliselwa kwabo, futhi bazolwazi ngokwengeziwe ngamakhasimende abo ngokubheka nokuhlangana komunye nomunye umsebenzi. Ngokuyinhloko, ungabi namahloni. Umfundisi we-Pilates angabiza ochwepheshe wezinto eziphilayo futhi abuze mayelana nokunyakaza kwama-ajenda nokuphikisana. Bayahamba baqaphele iklayenti labo kwiseshini yokwelashwa ngokomzimba. Ngokufanayo, umhlinzeki wenyama kufanele athole i-Pilates ngaphambi kokunquma ukuthi ngabe i-Pilates ayilungele yini iklayenti labo.
Njengesikhuthazo esengeziwe somfundisi wePilates ongasatshiswa ngokuxhumana nodokotela wezempilo, uDkt. Anderson uyasikhumbuza ukuba singacabangi ukuthi bonke abathintekayo badalwe ngokulinganayo: "Othile ongafuni ukuthi uzobona ukwelashwa kwakhe mhlawumbe anganikeli kakhulu ukuphathwa kahle noma okumangalisayo okungaqiniseki. Kufana nezulu kimi ukuba uthisha athathe isikhathi sokuza angibone. "
Ukubonga okukhulu kuya kuDkt. Brent Anderson wasePolestar Pilates ngokuqonda kwakhe konke kumaPilates kanye nokwelapha ngokomzimba kanye nomsebenzi akwenzile ukusiza ubuhlobo obuzuzisayo phakathi kwabo bobabili. Lena yingxoxo yami yesibili noDkt. Anderson. Okokuqala kwakunguPilates noSciatica . Funda kabanzi mayelana nokuqeqeshwa kothisha kaPolestar Pilates noPolestar Pilates kuwebhusayithi yabo.