Indlela uRuth Fletcher athuthukise ngayo isitayela sakhe se-Pilates - Insights evela ku-Kyria Sabin
U-Ron Fletcher ungomunye weqembu elikhethekile lama-Pilates abantu abaziwa ngokuthi yi- Pilates Elders . Lokhu kusho ukuthi uRon wafunda noJoseph Pilates uqobo, futhi wasiza ekusakazeni indlela kaJoseph Pilates ngokuyifundisa nokuqeqesha abanye abafundisi. Kodwa lokho kuyindlela encane yokuchaza abaPilates abadala. Ngamunye ungumuntu ocacile ongagcini nje ukugcina umsebenzi kaJoseph Pilates kodwa wakufaka ngokuziphatha kwakhe, ukuqonda, nokuhlangenwe nakho kwakhe ngendlela yakhe.
URon Fletcher uphakamisa njengomunye wabadala abathi, ngenkathi ehlala eqotho ekuqondeni kwangaphakathi kweJoseph Pilates indlela , wakhulisa indlela ekhethekile kakhulu yomsebenzi.
URon Fletcher uthe ngoKyria Sabin, umqondisi wamanje weFletcher Pilates, ukuthi "ungumuntu ovikelekile futhi umuntu ongcono kakhulu wokuphatha umsebenzi wami phambili." Ngomuso ntambama ngo-2011 - usuku lapho uRon, oneminyaka engama-90 ubudala, empeleni ephumula esibhedlela - ngifana neKyria ukukhuluma ngoFletcher Pilates. Njengoba sibheke ukuthi uRon waqala kanjani umsebenzi wakhe nokuthi yini eyenza uFletcher Pilates ayingqayizivele, uKyria wenza ukuphawula ukuthi kubonakala sengathi abantu babengazi ukuthi bangamlinganisa kanjani uRon endaweni yesehlakalo, kodwa manje umsebenzi wakhe uyaqonda futhi uyawazisa. Ngicabanga ukuthi njengoba ufunda, uzobona ukulingana phakathi kwenqubo kaRon yokunyakaza kanye nesithakazelo esivuseleleke esimweni esigcwele somzimba / ingqondo / umoya wePilates esiyibona ePilates namuhla.
Lapho uKyria eqala ukukhuluma ngoFletcher Pilates, akhulumi ngamavivinyo amasha, noma i-Percussive Breathing (TM) , noma i-Fletcher Towelwork (R) - konke okuyingxenye ye-Fletcher Pilates. Ukhuluma ngenjabulo - ukuzibophezela kukaRon ekujabuliseni ukunyakaza ngisho nasekuseni ngaphambi kokuba sithuthe.
Kungenza ngizicabange ngamavidiyo kaRon efundisa futhi ehamba lapho ethanda khona ngokucacile hhayi nje ngokuzikhethela, kodwa futhi nemigqa yamandla nokuphefumula. Ngakho-ke angimangazi ukuzwa uKyria ukuthi ukuthokoza injabulo ekuhambeni kubaluleke ngaphezu kokuthola amandla nokuguquguquka.
URon Fletcher noMoya Wezandla
Ukukhuliswa kwemvelo kokuthola injabulo ekuhambeni ukufunda ukuhamba ngokugcwele, futhi njengoba sikhuluma ngalokhu kuxhumano kuFletcher Pilates, uKyria uhlanganyela emgqeni weRon Fletcher engithandayo nje. Uthi inhloso ukufaka ngokugcwele "indlela kaNkulunkulu." Yikuphi okuholela eKyria ukuveza ukuhlukaniswa okuyisisekelo kuFletcher Pilates phakathi kokunyakaza okusebenzayo nokunyakaza okungenzeka. Ukuzivocavoca okusebenzayo kuyigama le-buzz kulezi zinsuku, kodwa nginomuzwa wokuthi kusukela kumbono we-Fletcher Pilates, ulahlekelwa uhlobo lokukwazi ukudala (ingxenye kaNkulunkulu yesimiso saphezulu) emzimbeni wethu. Indlela kaRon, uKyria uthi, ukubuza, ngiyiphi inhlangano engingayikhipha kulo muntu? kunokuba babheke lokho abakwazi ukukwenza noma okudingeka kuguqulwe. Kodwa kukhona isakhiwo - inqwaba yezinto zokubhala kanye nokucacisa. Umbuzo kuFletcher Pilates uthi, "yiziphi abantu abanakho ngaphakathi kwesistimu yokunyakaza okuhleliwe." Kungcono umbono ovulekile kunalokho okudingeka ukulungiswe?
Yiqiniso, lowo mqondo wenjabulo ekuhambeni ulalela isizinda sikaRon njengomdansa futhi ilungu lekampani yokudansa kaMarta Graham. Ngempela kwakuyingozi yokudansa okwathatha i-studio kaRon kuya kuJoseph Pilates ngo-1949, okwakushiwo uMarta ngokungafani nokufana kukaRon ebona kuJoe noMarta endleleni yokunyakaza - bacabange nge-Graham contraction kanye nesisindo somzimba ku-reformer, uKyria uthi . Enye ithonya lomdanso endleleni uRon ayehamba ngayo ukunyakaza kwakuyi-choreographer yaseJapane uJeichi Nimura. Emsebenzini kaNimura, uRon wathola ukufana kwekati, ukunyakaza kwezilwane uJoseph Pilates athi umsebenzi wakhe waphefumulelwa.
Kodwa uma kuziwa endleleni yePilates, kwakunguClara Pilates ukuthi uRon wayesiseduze.
URon Fletcher noClara Pilates
Uma sibheka izinto ezintsha uRon Fletcher azenze ngendlela yakhe yePilates, singase sibonakale njengengxenye yemvelo yokuba ngumuntu odala osekubuciko; kodwa futhi kufanele sivume uhlobo lokugwetshwa kukaRon kusukela kuClara Pilates ukuthatha umsebenzi phambili. UKyria ulandisa ukuthi uClara uthe ngoRon ukuthi uyasiqonda isisekelo somsebenzi kaJoe, imiqondo ephakeme manje esiyibiza ngama-Pilates imigomo , nokuthi uyazi ukuthi uzoyihlakulela umsebenzi kodwa angayikude. UClara utshele uRon: "Ngiyethemba wena. Uyayazi. Wamcela ukuba afundise e-studio eNew York kodwa uRon wayefuna ukuba eLa ngaleso sikhathi futhi wabeka i-studio lapho eyathandwa yizinkanyezi eziningi.
UKyria watshela indaba kaRon Fletcher noClara Pilates ephathelene nendlela umnyango owavuleka ngayo ukushintsha umsebenzi: Ngelinye ilanga uClara wayefundisa uRon wathi "nginike unyawo lwakho." U-Ron washaqeka ngoba lokho kwakuyosho ukugubha umshini futhi omunye wemithetho kaJoe kwakuwukuthi angalokothi akhiphe umshini. Kodwa uClara wathi kuRon, "UJoe akekho lapha, nginike unyawo lwakho!" U-Ron waqhubeka nokuthuthukisa uhlelo lonke oluhambisani nomshini. UJoe wafundisa umuntu ngamunye ngendlela ehlukile futhi noClara, noRon bathatha lokho. Kodwa wayengenjalo, uKyria uthi, ukushintsha umsebenzi ngaphandle kokuhlala ngokuyisisekelo nangenhloso. "NgoRon bekuhlale njalo, yilokho engikwenzile, ngakho-ke kungani."
Izici eziyingqayizivele ze-Fletcher Pilates
Ngakho yini eyenza uFletcher Pilates isitayela esihlukile? Ngokusobala uRon ngokwakhe, uhlamvu lwakhe namandla, nezinto esizikhulume ngazo kakade; kodwa lokho engikucela Kyria ngakho manje kukhona okunye okushiwo ngokwefomu. Ngaphambi kokuba sihambe lapho, ngifuna ukukhomba ukuthi uFletcher Pilates akagcini nje ngokuhluka. Kusabonakala kakhulu njenge-Pilates - ngemishini ejwayelekile nokuzivocavoca. Sikhuluma ngezici eziyingqayizivele ukuze uthole umqondo wokuthi uRon Fletcher wakha kanjani futhi wabelane nge-Pilates nakho okungaphezu kweminyaka engu-60 nangaphezulu.
I-Kyria igcizelela izici ezimbalwa eziyingqayizivele ze-Fletcher Pilates:
- Ukuthatha umsebenzi ngokuqondile - URon, uKyria uthi, nguye owokuqala ukuthatha umsebenzi ngokugcwele ukuma, kufaka phakathi ukuhamba phansi (ngokucacile ephefumulelwe umlando wakhe wokudansa).
- I-Fletcher Towelwork (R) - Lena uhlelo lokunyakaza okuhambisana nokuphefumula okwenziwe ekuqaleni ngendwangu evaliwe. Kuyasiza ukufundisa ukuqina kwehlombe nokusetshenziswa kwezikhali. Namuhla, uFletcher Pilates unethawula elibomvu elibomvu elisetshenziswe ngokukhethekile kulo msebenzi.
- Isu sePercussive Breathing (TM) - URon Fletcher wathatha uJoseph Pilates wagcizelela ukuphefumula ngokugcwele futhi waletha incazelo eyengeziwe ngokuphefumula komuntu, Kyria uthi. I-Percussive Breathing (TM) iyindlela yokuphefumula enamandla. Umsindo ohambisana nalokhu umkhiqizo we-activation of the musculature core, lokho uRon akubiza ngokuthi "idivayisi yokuphefumula". Ihlanganiswa ngokunyakaza, futhi ngezinye izikhathi ihlukanisa ukufaka noma ukuphuma ngaphakathi kochungechunge lwezinto ezincane zokungena noma ukukhulula emoyeni. Kodwa-ke, uKyria uyaphawula ukuthi eminyakeni edlule i-Percussive Breathing iye yaqondwa kabi futhi iphoqelelwe futhi inzima kakhulu. "Kumele kube nokunciphisa ukuphefumula. Kusho ukufanisa ikhwalithi yokunyakaza nokuqinisa lokho," usho kanje. Funda i-Clock ye-Ron, ukuzivocavoca nge-Percussive Breath.
Ngifuna ukuvala leli festile elincane emsebenzini omkhulu kaRon Fletcher emsebenzini omkhulu ePilates nento okuthiwa uKyria ekuqaleni ekuqaleni kwengxoxo yethu. Ukhuluma ngendlela ejabulisayo ukuthi abantu baqala ukuthola umsebenzi kaRon ngenkathi esekhona nathi. Ngiyavuma, futhi ngicabanga ukuthi sinenhlanhla kanjani ukuthi abaningi bethu bamaPilates asebekhulile bakwazi ukuhlanganyela lo msebenzi kuwo wonke isikhathi eside kakhulu. Yiqiniso, uFletcher Pilates uye waba nomlando embonini yeP Pilates, kodwa nami ngiyabona ukuthi kukhona uhlobo olusha lwengxoxo oluqhubekayo ePilates olubonisa isithakazelo esengeziwe kulokho okushiwo yiKyria ngoFletcher Pilates: ukuthi kuwukujabula ngokuhamba, ukuvula amathuba emzimbeni, nokuba "ukunyakaza okuningi kunokusekelwe ekuzivocavoca."
Sibonga kakhulu uKyria Sabin ngokuhlanganyela ukwaziswa kwakhe kuFletcher Pilates.
Inothi Lomlobi: Ngemuva nje kwamasonto ambalwa emva kwalesi sihloko, uRon Fletcher udlulile. Wazalwa ngoMeyi 29, 1921, wafa ngoDisemba 6, 2011.
Ukuqeqeshwa kweFletcher Pilates kutholakala kabanzi e-US nakwamanye amazwe. Ngaphezu kwalokho kukhona amakilasi okuqeqesha othisha e-US, Canada, Europe, Asia, Australia naseNingizimu Melika. Ukuze uthole olunye ulwazi futhi uthole isifundo se-studio noma uthisha, bheka iwebhusayithi yeFletcher Pilates. I-studio yaseKyria Sabin, i-Body Works Pilates, isendaweni yaseTucson Arizona.
Umthombo owengeziwe:
Dvorak, H. (2011, Septemba / Okthoba) Ingxoxo noRon Fletcher. I-Pilates Style Magazine