I-Pilates Abadala

Abafundi bokuqala bakaJoseph Pilates

Isihloko se-Pilates umdala sisetshenziswe kubantu ababengabafundi bokuqala bakaJoseph Pilates , umdali we-Pilates Method of Exercise. Kukhona abafundi abambalwa bokuqala abaye bathola ama-studios abo futhi bafundisa indlela yePilates. Eziningana zazo ziyaziwa kakhulu amagama ePilates namuhla, futhi othisha abaningi basePilates bangakwazi ukulandelela "umndeni" wabo emuva komunye wabafundi bokuqala.

Funda kabanzi mayelana nabadala abafake indlela uPilates asakaza ngayo emhlabeni jikelele.

I-Pilates Abadala

Ngokuvame ukubizwa ngokuthi abadala, abantu ngokuvamile abafakwe kuhlu lwabafundisi bokuqala yilo: