Ungacabanga ukuthi labo abalandela ukudla okuphansi kwe-carb bekuyoba nePhasika. Ngempela, asihambisani nesinkwa (okufakwe imvubelo noma cha) noma yisiphi esinye isikhathi sonyaka, futhi sivame ukwenza izitsha zethu eziningi ngaphandle kofulawa. Ngokwezinga elikhulu, kuyiqiniso ukuthi kunezinzuzo zokudla okuncane ePhasika.
Kunezindawo ezimbili zenkinga yangempela kuphela. Enye ingukudla okwejwayelekile kwendabuko njengamazambane ugel.
Futhi enye, ngokuqinisekile, i-matzo, edingekayo ku-Seders. (I-Matzo ine-22 amagremu we-carb ephumelelayo ngayinye.)
Amathiphu Aphansi-I-Carb ePhasika
Uma kuziwa kokudla kwendabuko yamaholidi kwanoma yiluphi uhlobo, siphakamisa ukuthi "esikhundleni sendawo ongakwenza, kungenjalo, ube nokuncane." Ngempela, amaholidi akhethekile, futhi iwondla imiphefumulo yethu ukuwajabulela ngezindlela zendabuko nomndeni nabangane.
Kungaba ngcono kakhulu ukugwema ukuqala isigaba se-ultra-low-carb sokudla kwakho ngaphambi kwePhasika. Nokho, ukuphambuka okuncane manje bese kulungile. Uma singavumeli ukuguquguquka okuthile ekudleni kwethu, mhlawumbe ngeke sibe nanoma yisiphi isisindo sokudla eside.
Izindaba ezinhle zikhona amathuba amaningi aphansi-carb wePhasika ejwayelekile, okuzobona lapha.
I-Seder Traditional Foods
UMatzo: Zama ukuthenga i-matzos egcwele okusanhlamvu, ene-carbohydrate engaphansi (19 amagremu esikhundleni se-22), futhi okungenani i-fiber encane. Futhi, asikho isibopho sokubamba phansi.
Yiba nemifino eluhlaza ngakwesokunene ukuze uthole umuthi uma ulambile ngaphambi kokudla okuyinhloko.
Charoset: Charoset yiyona ingxenye enkulu, enempilo. Isihluthulelo ukuzama ukuyilayisha phansi noshukela noma uju. Uma ufuna kube mnandi, engeza esikhundleni soshukela esikhundleni salokho.
I-Gefilte Fish: Akufanele kube nzima ukwenza inhlanzi ye-Gefilte futhi, ngokwenza ngokwakho, ungalawula izithako ezengeziwe.
Ukuzenzela kungcono kakhulu kunezinto ezitsheni, noma kunjalo. Uma uthenga esitolo nge-counter counter, bangase bagwebe inhlanzi kuwe, okusheshisa inqubo.
Izitsha Eziyinhloko
Izitsha eziningi ezisemqoka, njenge- brisket , zilungile. I-saumoni elinejiwe noma i- saumoni ebhakiwe nayo izitsha ezidumile ezidumile lapha. Yiqiniso, amasiko ahlukile ngendawo nangomndeni. Ngezinye izikhathi kumnandi ukugoba isiko bese uzama okuthile okusha, ngakho ungesabi ukuzama ukungena kwe-carb ephansi.
Ukudla okusemaceleni
Imifino yasentwasahlobo, ikakhulukazi isilimo se-asparagusi, yizicucu zezinhlangothi ezivamile. IPhasika lingase libe yisikhathi esihle sokuguquka kusukela emifinini yasebusika evame ukuvame ukuhamba kuze kube yilapho kusetshenzwa khona. Ngenhlanhla, lezi zivame ukuhamba kancane emanzini-cardihydrate. Imifino yasentwasahlobo ingabandakanya imifino , isilimo se-asparagusi esetsheziwe noma esosowe , ama-artichokes, kanye namahlumela aseBrussels aqotshwe .
I-Kugels ezenziwe ngamazambane ziphezulu kumatashi. Ukuze uzungeze le-breaker-dealer breaker, noma ujabulele ukumbalwa okuncane noma uzame i-kugel yemifino ngezingcosana noma ezingekho amazambane. Ngisho noma iresiphi yakho ihlanganisa amazambane, kungenzeka ukuthi uyawasika noma uphume.
I-Kugel ingafana ne- frittata , engasetshenziselwa esikhundleni futhi kulula ukwenza. Omunye umqondo wukuthi wenze i-squash casserole egayiwe njenge-casserole ye- zucchini noma i- casserole yaseNingizimu-ntshonalanga ye-squash , kokubili efana ne-kugels kanye.
I-Desserts
Yikholelwa noma cha, kulula ukuthola ama-dessert ephansi asePhasika! Uma unecala lokuletha i-dessert eSeder, unezinketho eziningi zokudla okunomsoco ophansi we-carb . Nazi izintandokazi ezimbalwa:
- I-Chocolate Pecan Torte : Kuyinto esheshayo yokwenza futhi kulula ukuyiphatha wonke umndeni uzothanda.
- Ama-macaroon a-Sugar Free Free : Lokhu kulula kakhulu ngoba udinga kuphela izithako ezine.
Izwi elivela
Njengoba ubona, ukufaka ukudla okuncane kakhulu ngePhasika kulula kunokuba ungacabanga. Cabanga ngezindlela ongakwazi ukuzivumelanisa ngazo izitsha zomndeni wakho oyintandokazi ekuhambeni kokudla okunobungane noma uthole ukudala ngento entsha.
Futhi ungesabi ukuba ne-nibble yezintandokazi zakho njengoba ugubha.