Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 173
Amafutha - 5g
I-Carbs - 25g
Amaprotheni - 8g
Isikhathi esiphelele Isikhathi esingama-60
Lungisa amaminithi angu-10 , Pheka iminithi engu-50
Izinkonzo 6 (cishe 1/2 indebe ngayinye)
Le Barbecue "Baked" I-beans iresiphi iyinempilo njengoba isebenzisa umhluzi we-BB-low carb BBQ ngokunambitheka okukhulu. Lena inguqulo esheshayo yamabhontshisi abhakabhaka, ikakhulukazi uma wenza isiphuzo se-barbecue kusengaphambili (esithatha amaminithi angu-20 kuya kwangu-30) futhi sibe nayo. Ngenxa yokuthi uqala ngamabhontshisi okusemathinini nesitsha kuthatha amaminithi angu-15 kuya kwangu-20 okumemeza phezulu kwesitofu, lona uzobe ulungele noma yini onayo engqondweni ukuhamba nayo, noma eyedwa nge-cornbread ohlangothini .
Izithako
- 1 anyanisi omncane, oqoshiwe
- 2 wezipuni amafutha omnqumo
- 1 inkomishi
- I-DIY BBQ sauce
- 15.5-ounce kungabhontshisi omhlophe
Ukulungiselela
- Faka u-anyanisi oqoshiwe ngamafutha omnqumo kuze kube lula. Engeza ubhontshisi kanye ne-1 indebe ye-sauce yezinso. Imizuzu emizuzu engu-15 ukuya kwangu-20.