Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 105
Amafutha - 1g
I- Carbs - 13g
Amaprotheni - 2g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 8
Lokhu okungekho-okupheka, okukhipha ushukela okwamanje okuyi-pudding recipe kuphezulu ekunandeni futhi kulula kakhulu ukwenza. Iqala ngesisekelo se-pudding esheshayo yokuxuba-ngezinye izikhathi ukudla okulula kulula, futhi njengoba ukuxuba i-pudding kungenashukela, ngeke kulimaze inani lomsoco we-recipe kakhulu.
Le recipe isebenzisa ubisi obungasetshenzisiwe obuswakama- soy for count-carbohydrates count, kodwa ubisi, ubisi olungenayo i-almond, noma amanzi ohlanganiswe nokhilimu wonke umsebenzi. Qinisekisa ukuthi usebenzisa ithanga elifakwe ekheniwe hhayi ukugcwaliswa kwephayiphu yamagqabha-lo wesithathu ungeze izithako ezinjenge-sweeteners. Ithanga elisemathinini lihlanzekile ithanga eliphekwe, eligcwele amavithamini namaminerali (1 indebe yethanga inikeza amaphesenti angu-100 emfuno yethu yansuku zonke yamavithamini A no C!).
Ukuze uthole isethulo esihle futhi esithakazelisayo, sebenzisa amathanga amancane ashukela njengezitokisi ngabanye. Sika izintonga (ukulungele ukubeka phezulu kamuva, uma ufisa) futhi uqoqe insides ukuqinisekisa ukuthi ithanga lihlanzekile kwe-pulp. Gcwalisa ngamunye nge-pudding ye-dessert enhle!
Izithako
- 2 izinkomishi ezifakwe emathinini asemathinini (hhayi ukugcwaliswa kwamapayipi)
- 2 izinkomishi ubisi soy unsweetened, ihlukaniswe
- 1 1/2 amathisipuni umhlabathi sinamoni
- 1/4 ithisipuni umhlabathi nutmeg
- 1/4 isipuni isisindo somunwe
- 5.1-ounce i-vanilla pudding engenawo ushukela osheshayo
- I-1/4 indebe ye-pecans ehlutshiwe yokugcoba (ngokuzikhethela)
Ukulungiselela
- Esikhathini esiphakathi, hlanganisa ndawonye ithanga elisemathinini, 1 inkomishi yobisi lwe-soy obungenasiphundu, isinamoni, i-nutmeg ne-ginger.
- Ngenkathi ushisipha, engeza ukuxubana kwe-pudding, kanye nendebe engu-1 esele yobisi obuswakama-soy unsweetened. Hlanganisa kahle ukuhlanganisa ngokugcwele. (Ungasebenzisa futhi i-stick blender.)
- I-pudding izoqhubeka ukuxosha isikhathi esingaphansi kwesikhathi. Ungangeza okungaphezulu ketshezi kanye / noma izinongo ngokuvumelana nokuvutha okuthandayo. Shisha kuze kubekwe.
- Phezulu ngamunye okhonza ama-pecans agwetshiwe uma kufunwa.
Izithako Zokufakelwa Nezingwane Zokupheka Zempilo Ezingeziwe
Uma ungathanda ukusebenzisa amanzi kuhlanganiswe nokhilimu we-liquid, isilinganiso sezingxenye ezintathu zamanzi kuya ku-1 ingxenye yekhilimu kufanelekile-ngakho-ke kule recipe, 1 1/2 izinkomishi zamanzi kuya ku-1/2 kamukamu. Uma ubheka ama-carbohydrates wakho, gcina engqondweni ukuthi inani le- carbohydrate lizoshintsha; ama-kilojoule azophinde ahluke kulokho okubalwe lapha.