Uma uzibuza ukuthi ungasebenzisa ubisi lwe-soy ohlelweni lokudla oluphansi lwe-carb , impendulo "kuncike."
Ama-carbohydrate ngobisi lwe-soy-kanye nezinye izindlela zobisi, njenge-almond noma irayisi-angahluka kakhulu phakathi kwemikhiqizo, ngisho nangaphakathi kwawo. Olunye ubisi lwe-soy luthwala ushukela olwengeziwe, amanye awanelisi.
Yini e-Soy Milk?
Ubisi lwe-soy obuqinile obuhle kakhulu obufana nobisi obuncane bezinkomo: unomthamo ofanayo wekhalori namaprotheni, indebe yendebe (amakholori angu-100 nama-8 amagremu amaprotheni).
Ngokwe-carbohydrate, nazo zifana: Ubisi lwezinkomo lunamagremu angu-12 ama-carbohydrate (kusuka ku-lactose engokwemvelo); Ubisi lwe-soy obumnandi bunamagremu angu-8 kuya kwangu-10 we-carbs (kusuka kwishukela elengeziwe). Uma ubisi lwe-soy buqinisiwe, luzokunika ne-calcium namavithamini (ngokuvamile A no-D, kepha futhi kaningi i-B12).
Ubisi lwe-soy obungenasiphundu awunayo i-sweeteners eyengeziwe kuwo ngesikhathi sokucubungula. Ngenxa yalokho, ine-carbohydrate kuphela etholakala kuma-soybean: cishe amagremu amane indebe ngayinye. Lokhu futhi ngokuvamile kuletha inani lekhalori (kuya kuma-calories angu-80 indebe ngayinye), ngenkathi ehambisa ama-gram angu-7 weprotheni.
Inkathazo, ubisi lwe-soy ngaphandle kwanoma yisiphi isiphuzo esiphundu asizwanga kahle kakhulu. Mhlawumbe ubisi oluvamile ngaphandle kokushukela (i-lactose ebusweni lobisi) ngeke luzwakale kahle, noma. Kodwa qiniseka! Kukhona izixazululo ezincane ze-carb enkingeni yakho.
Amanye ama-Carb Milk Alternative Alternatives
Ubisi lwe-almond, ubisi lwelayisi, nezinye izitshalo kanye nemifino yezinhlanzi zihluke kakhulu ngokweqile kusuka ebusini bezinkomo kanye nobisi lwe-soy ngoba ngokuvamile ziphansi kakhulu amaprotheni.
Njengomusi we-soy, ungawathola ubumnandi noma ungenasiphundu, ocacile noma othakazelisayo. Izinhlobo ezingenasiphundu zalezi zilwane zingaba ziphansi kakhulu ku-carbohydrate. Isibonelo, nansi inani lama-calories namagremu we-carbs ngendebe yalezi zici ezilandelayo:
- Ubisi lwe-coconut isiphuzo, ama-calories angama-unsweetened, ama-2 amagremu
- Ubisi lwe-almond, unsweetened: 35 khalori, <1 amagremu = "" we = "" i-carbs <= "" li = "">
- Ubisi lwelayisi, ama-unsweetened, ama-calorie angu-70, ama-gram angu-11 we-carbs
- Ubisi lwe-Hemp, ama-unsweetened, ama-calorie angu-80, i-1 gram ye-carbs
Izempilo, Izindlela Eziphansi Zokusebenzisa I-Soy Milk
- Ukuze usebenzise ezinye ngaphandle kokuphuza "ngqo-up", sebenzisa ubisi obumhlophe obungenaswidi obusetshenzisiwe. Lokhu kuyasiza ekuphekeni (njengokungena esikhundleni sobisi), ukuthuthumela kanye nokupheka lapho ezinye izithako zengeza ukunambitheka esitsheni.
- Uma ubheka ukungeza ukunambitheka okungaphezulu ngaphandle kwama-carbs engeziwe ukuze ubisi lwe-soy, engeza ikhalori ephansi noma i-sweetener okufakelwayo kanye / noma kancane ukhilimu.
- Ukuze uphuze, uthenge ubisi obunama-soy unsketened. Ezinye izinkampani ezifana neWestsoy zenza ubisi lwe-soy ophuziwe nge-chocolate, i-vanilla, namanye ama-flavour. Ungakwazi ukwengeza sweetener wakho ukuze ukunambitha.
- Yenza ubisi wakho we-soy uqobo ngqo kusuka kuma-soybean. Ungasebenzisa isitofu sakho noma ungathenga umenzi wobisi we-soy ukuze wenze ngokwakho. Khona-ke ungakwazi ukunambitha kuze kube mnandi wakho. Ungenza okufanayo ngama-alimondi nakwamanye amantongomane ukwenza izithelo zomnandi ezenziwe ngamanzi.