Ukusuka kumavithamini kuya emithini yemifino, qonda izinkinga zokuphepha
Izithako eziningi zokudla ziphephile, kanti ezinye zazo zinikeza izinzuzo zangempela zempilo, kodwa kungaba khona ingozi ngokusetshenziswa kwazo. Izithako zokudla ziyimikhiqizo eyenzelwe ukwandisa ukudla kwakho kwansuku zonke izakhi, ngokuvamile amavithamini namaminerali. Ezinye izinto ezithengiswa njengezinto zokudla zihlanganisa imikhiqizo ye-botanical (herbal), ama-amino acids, ama-acids edingekayo namafutha, ama-enzyme, ama-probiotics, nesilwane sezilwane kanye nokukhishwa kwe-glandular.
Izinzuzo
Ngokuvamile, kufanele ukwazi ukuthola zonke izakhi ozisebenzisayo ekudleni okulinganiselayo . Kodwa-ke, ukuthatha izithako kunganikeza izakhi ezingeziwe uma ukudla kwakho kungekho noma uma izimo ezithile zezempilo zenza ukuba uhlakulele ukungakwazi noma ukuntuleka.
Ezimweni eziningi, izithako eziningi ze-vithamini zinikeza zonke izinhlobo zamaminerutrients eziyisisekelo (amavithamini namaminerali) umzimba wakho udinga. Lezi vithamini eziningi ngokuvamile ziphephile ngoba ziqukethe amanani amancane nje kuphela omsoco ngamunye.
Izakhi zomzimba ngabanye nazo zingathengiswa njengezithako zokudla, kepha ngokuvamile ngokulingana okukhulu kunalokho okutholakala ku-vitamin amaningi ejwayelekile. Angase asetshenziselwe ukuphatha ukungabi nalutho, njengokuntuleka kwensimbi, kepha ngezinye izikhathi asetshenziselwa ukwelashwa ukuze aphathe izimo ezithile zempilo noma izici eziyingozi. Ngokwesibonelo, amanani amakhulu we-niacin angasetshenziswa ukukhulisa i-cholesterol enhle, futhi folic acid isetshenziselwe ukunciphisa ingozi yokukhubazeka okuzalwa okuthiwa i-spina bifida.
Ucwaningo lwesayensi lusekela ezinye zezinzuzo zokusebenzisa izithako eziningi zokudla ngezimo ezithile zempilo, kodwa ezimweni eziningi, ukusebenza akuzange kusekelwe ubufakazi obucwaningayo. AmaHhovisi kaZwelonke eHhovisi lezeMpilo weZidlo zeDiary anezimpendulo zokudla zokudla ezithengisayo ezihlola ubufakazi (futhi ngokumelene) nokusetshenziswa kokwelashwa kwenani elikhulu lama-supplementary dietary.
Izingozi
E-United States, izithako zokudla azilawulwa ngokweqile njengezidakamizwa; abakhiqizi akudingeki baqinisekise ukuthi ukusetshenziswa kwabo kuphephile noma kuphumelele. Ukumiswa kwezidakamizwa kuyinto yokuzikhethela, nakuba kungavunyelwe ukuthengisa imikhiqizo engaphephile. Ukulawulwa Kwezokudla Nezidakamizwa (FDA) kugcina uhlu lwemikhiqizo engcolile edayiswa njengezithako zokudla. Ababi kakhulu abavame ukusiza isisindo sokulahleka, "amaphilisi okuthuthukisa ubulili" emvelo, kanye nezithako ezibhekiswe kubakhi bomzimba.
Abakhiqizi bezondlo zokudla kumele balandele imithetho emayelana nokubhalisa kanye nezimangalo ezingenziwa mayelana nezithako. Ukumangalelwa kungenziwa ukuthi isondlo sokudla sibheke ukuntuleka kokudla okunomsoco, isekela impilo, noma kuncishise ingozi yenkinga ethile yempilo uma kunobunye ubufakazi obanele bokusekela leso simangalo. Amalebula ezengeziwe kufanele asebenzise lesi sitatimende:
Lesi sitatimende asizange sihlolwe yi-Food and Drug Administration. Lo mkhiqizo awuhloselwe ukuxilonga, ukwelapha, ukwelapha, noma ukuvimbela noma yisiphi isifo.
Izithako eziningi zokudla ziphephile uma nje ulandela imiyalo yelebula, kodwa ukulinganisa okukhulu kwemithi ethile kungaba nemiphumela emihle yemvelo emzimbeni.
Nakuba lokho kungase kuzuze kwezinye izimo, kunezikhathi lapho kuthatha amanani amaningi okufaka izithako kungaba yingozi.
Isibonelo, amavithamini a-fat and soluble enamafutha angakwazi ukwakha kumazinga anobuthi emzimbeni wakho uma ethathwa ngamanani amakhulu ngesikhathi eside. I-Vitamin B-6 iyi-vithamini engenawo amanzi, ngakho umzimba wakho awugcini kahle njengamavithamini angenashukela, kepha ukusetshenziswa kwesikhathi eside kwe-vitamin B-6 ngokweqile kungabangela ukulimala kwamantombazane. Amanani amaningi wevithamini C angabangela ukuhuda.
Izithako zamaminerali nazo zingaba yingozi. Isibonelo, i- selenium , i-boron, ne-iron supplements ingaba yingozi kakhulu.
Ezinye izithako zokudla zingakwazi ukuxhumana nomuthi owedlula noma we-odokotela, noma ngisho nomunye nomunye, futhi ezinye izithako kufanele zigweme ngaphambi kokuhlinzwa okuqhubekayo.
Buza umhlinzeki wakho wezempilo mayelana nezithako ngaphambi kokuthatha noma yini engaphezu kwamavithamini amaningi; Ezinye izithako zokudla, njenge-raspberry ketone, azikho ubufakazi obuningi bokuthi zibuyisele emuva izimangalo zabo zezempilo.
Imithombo:
Izikhungo Zempilo Zesizwe, iHhovisi Lokudla Kwezondlo. "AmaFebhuthi Okunciphisa Ngezidakamizwa." http://ods.od.nih.gov/factsheets/list-all/.
Izikhungo Zempilo Zesizwe, iHhovisi Lokudla Kwezondlo. "Izithako Zezidakamizwa: Ulwazi Lomlando." http://ods.od.nih.gov/factsheets/DietarySupplements/.
Ukuphathwa kwe-US nokuDrug. "Amathiphu Okusebenzisa Umsebenzisi We-Savvy: Ukwenza Izinqumo Ezikwaziyo Futhi Ukuhlola Ulwazi." http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567.htm.