Ungadla kanjani impilo e-Halloween
Uma usadla, i-Halloween ngenye yezinkathazo ezimbi kakhulu zonyaka. Akulula ukunamathela ohlelweni lwakho lokudla okunempilo uma uzungeza i-candy. Kodwa ngisho noma uzama ukunciphisa umzimba, ungenza umonakalo wangempela ngesikhathi sokukhohlisa noma ukuphatha imikhosi. Amakholori owadlayo ngobusuku be-Halloween angasebenza ezinkulungwaneni.
Ngakho udla kanjani impilo enempilo ngobusuku be-Halloween? U-Elle Penner unamaqhinga amanyala kanye nohambo oluhle olungasiza. Elle ungumbhali wezilwane ezibhalisiwe kanye nenhloko yoMnyango Wezondlo ku-MyFitnessPal. Iseluleko sakhe siyokusiza ukuba udle kancane futhi uhambise okwengeziwe ku-Halloween.
Yidla Ngaphambi Kokukhohlisa noma Phatha
Ezinye ze-dieters zingase zitheke ukudla isidlo sakusihlwa noma ngisho nesidlo sasemini nokudla isidlo sakusihlwa ukuze zilondoloze ama-calories azo ngokukhohlisa noma ukuphatha i-candy. Kodwa yiluhlelo olungalungile ngokukaShe. Uthi udinga ukudla ukudla okunempilo, okunempilo ngaphambi kokuqala kwe-Halloween.
"Gcwalisa ukudla okunempilo, okuphezulu okufake amaprotheni ngaphambi kokuthi uphume emnyango nabantwana. Ngaleyo ndlela, ngeke ube nesilingo esincane sokubamba ezinye ze-stash zabo. Akukho lutho olwesabekayo kunokuba lulambile futhi lubambe isikhwama esigcwele amaswidi ashukela. "
Ngakho yikuphi ukudla okumelwe kube khona etafuleni lakho lokudla? Sebenzisa lezi ziqondiso ukugcwalisa ukudla okucebile noma amaprotheni okucebile okuzokusiza uzizwe ugcwele ubusuku bonke.
- Ukudla okunempilo kokudla nge-Protein
- Ukudla kwe-Fiber-Richs ukusiza i-Curb Hunger
- Amaprotheni Okunambitha Ukugcina KuFrijidi Yakho
Funda i-Halloween Candy Calorie Counts
Uhlobo lwe-candy oyikhethayo ukunikela lungenza umehluko omkhulu ekudleni kwakho kwekhalori lakho lonke ku-Halloween . I-Smart dieters ngokuvamile ithenga amaswidi ayithandi. Kodwa kuthiwani uma uthanda wonke ama- candy e-Halloween? Uthi udinge ukuthi ufunde ilebula lamaqiniso okudla ngaphambi kokukhetha.
"Uma kufanele unike i-candy, funda amalebula wokudla ngaphambi kokuthenga. Yenza izinqumo ezenzelwe ukunciphisa ikhalori yakho yonke nomthelela we-fat. Ukuphatha njengeTootsie Rolls I-Snickers Bars. Yiqiniso, ngaso sonke isikhathi uthole ingxenye encane kunazo zonke (usayizi omnandi) ongayenza. "
Yiqiniso, akudingeki ukuthi ususe candy nhlobo. Eminye imindeni ikhetha okungezona-candy ukuphatha ezinganeni esikhundleni, njengamabhola noma stickers.
Thuthukisa isinyathelo sakho sokubala ukushisa ama-calories
Uma ucabanga ukuthi uzolingwa kakhulu ukuba udle i-candy candy ekhaya, bese ubopha izicathulo zakho uthathe izingane zikhohlise noma ziphathe. Kodwa ungathathi imoto! Letha umsebenzi wakho wokulandelela futhi ukhulise i-step count yakho ye-Halloween ukuze ushise amakholori.
"Hlela ukuhamba nge-Halloween nezingane, esikhundleni sokuzihambisa. Uma kungenzeka, khetha izindlela ezihlanganisa amagquma noma izitebhisi," kusho u-Elle.
Uma uhamba cishe ngamabhuloki angu-6, uzobe uhamba cishe nga-mayela. Uzoshisa ama-khalori angama-100 kulowo mayela. Ngakho-ke, ake izingane zijabulele ubusuku ngenkathi uhamba kahle.
Burn Candy Calories Ekhaya
Uma kufanele uhlale ekhaya uhlinzeke amaswidi, hlala usebenza. Uma uhlala phambi kwethelevishini ngesitsha se-candy esiseduzane, cishe uzozifaka. Ngakho qhubeka usebenza ukuze uhlale uphazamisekile.
Ngakho yiziphi izindlela ezingcono kakhulu zokushisa uketshezi ngobusuku be-Halloween? Yenza i- DVD yokuzivocavoca noma ukhethe ukuqeqeshwa kwe-intanethi ukwenza ekamelweni lokuphumula . Noma khetha okunye kwalokhu kusebenza ukushisa amafutha futhi ujabule.
- Umzila Wokuzivocavoca Owu-5 Wokunciphisa Amafutha Namakhalori
- Umsebenzi Omnandi Wokuzijabulisa Ongayenza Ngomkhumbi Wakho
Hlela Izenzo Zakho Zokudla Okuncane
Ake sibhekane nakho. Ngisho ne-dieter ehlonishwa kakhulu izofuna ukufaka okungenani kanye ngobusuku be-Halloween. Iqhinga ukudla kancane kancane ukuze uzizwe unelisekile ngaphandle kokuwunqoba. Uthi uthi ukuhlela kahle kuwukukhohlisa.
"Hlela isikhathi esithile ukuthi uzokuzitholela kanjani, bese ubeka isabelomali kulo lonke isonto. Ukugcina ama-50 noma ama-khalori angu-100 ngosuku kungabangela ubusuku obuhle futhi obunelisayo be-Halloween ngaphandle kwecala. Beka eceleni i-candy ehambisana nesabelomali sakho futhi unamathele kuso. "
Ngaphambi kokukhetha ukuphatha okuthakazelisayo ukuze ujabulele, ungase ufune ukuhlola uhlu lwami lwe- Halloween candy ukusebenza. Funda ukuthi ungakanani imizuzu yokuzivocavoca okufanele uyenze ukuze ushise ama-candies athandwa kakhulu. Bese unquma ukuthi yikuphi ukuphathwa okufanelekile.