Inombolo Yangempela Yokukhohlisa noma Ukuphatha Amakholori Owadlayo
Wake wake wazibuza ukuthi mangaki ama-kilojoule owawudla ngobusuku be-Halloween? Ezinye imithombo yezindaba zilinganise ukuthi izingane zidla phakathi kwama-calories angu-3500 no-7000 kusukela e-candy candy ngonyaka. Kodwa kuthiwani ngabantu abadala abakhipha i-candy? Mangaki ama-kilojoule esiwadlayo lapho sinika i-candy ye-Halloween ukukhohlisa noma abaphatha?
I-Halloween Candy Calories
Cishe ungangezi ama-khalori kuwo wonke ama-candy osayizi omnandi owadla ngesikhathi semikhosi ye-spooky.
Kodwa uma uzama ukunciphisa-noma ukumane uthuthukise imikhuba yakho yokudla, ungase ufune ukwenza lokho nje. Kungakusiza wenze izinqumo eziqaphile uma uvuma. I-Halloween candy ikhalori ibalwa kuyahluka ngokuthi yikuphi ukwelashwa okhethayo.
Ukuze uthole ukulinganisela kokusetshenziswa kwakho kwekhalori yakho yonke ngobusuku be-Halloween, cabangela ikhalori yokubalwa kwama-candies e-Halloween athandwa kakhulu. Amanothi amaningi amnandi athatha ama-calories angu-60-100.
- Ama-snickers Usayizi Wokuzijabulisa : ama-khalori angu-80 nge-bar ngayinye
- Amathanga Amnandi : ama-calories angu-60 ema-candies angu-6
- Izinkomishi ze-Peanut Butter Cups : 105 kilojoule ngayinye indebe
- I-Almond Joy : ama-khalori angu-80 nge-bar ngayinye
- I-Milky Way : ama-khalori angu-80 nge-bar ngayinye
- Tootsie Roll : ama-khalori angu-140 enkonzweni engu-6
- M & Nks : ama-kilojoule ayi-180 nge-3-pack ekhonzayo
- Ibha ye-Chocolate ye-Hershey: ama-khalori angu-77 ngamasayizi we-fun
- Amakhandlela e-candy : ama-khalori angu-140 ngomunye u-19-piece okhonza
- I-Kit Kat Fun Usayizi: 70 kilojoule ngokukhonza
- Whogames Fun Usayizi : 32 kilojoule
Ingqikithi Yama-Calories Awenziwe Ngo-Night Night
I-calorie yangempela eyaziwa ngama-candies adumile kakhulu e-Halloween awubonakali ephakeme kakhulu.
Eqinisweni, ezinye ze-dieters kungenzeka zingakhathazeki ngama-kilojoule ekuphathweni okujabulisayo. Kodwa ngokuvamile asidli eyodwa kuphela.
Ukuze uthole inani lekhalori langempela lobusuku bakho be-Halloween udinga ukucabanga ukuthi udla ukudla okungakanani uswidi phakathi kokuvakashelwa ezifwini nezindwangu. Ingabe udla ukuphatha okubili ngehora ngalinye? Noma ingabe ubamba ama-candi amathathu noma amane?
Le ndlela yokudla okungenangqondo ingafaka phakathi kwama-calories angu-640 kuya ku-1,280 uma ususa candy amahora angu-4. Futhi lokho akubandakanyi ngisho ne-candy oyibamba kusuka ku-stash yezingane zakho lapho befika ekhaya ekupheleni kobusuku.
Indlela Yokudla Ngaphansi Kwama-Night Night
Ukubalwa kwekhalori kwesigatshana ngasinye se-candy i-Halloween akukona kakhulu. Kodwa umkhuba wokudla okungenangqondo ungonakalisa ukudla kwakho. Isu sakho esingcono kakhulu sokudla kancane ngobusuku be-Halloween ukubeka eceleni 3 noma 4 ukuphatha ukuze ujabulele. Zihamba futhi udle ukwelashwa okulodwa ngehora.
Ungakhetha futhi ukunikeza ama-candies amancane. Abathengi abaningi bathenga izinguqulo zesayizi ezijabulisayo zamaswidi abo abathandayo. Kodwa amanengi amanengi enza ukuphatha okulingana nendawo. Isibonelo, inguqulo yobukhulu bomdlalo we-Kit Kat ibhayile angu-70. Kodwa i-Kit Kat mini ingama-calories angu-40 kuphela. Ungakwazi ukwanelisa ukufisa kwakho ngamakhalori ambalwa nge-version encane.
Futhi akukho myalelo wokuthi kufanele unikeze amaswidi. Abazali bomakhelwane-kanye nezingane zabo-bangase babonge umkhaya ohambisa abantu abangewona ama-candy. Izitika, amapensela okuhlobisa, ama-erasers, namasongo okukhanya noma imigexo yenza ukuphatha okuhlekisa izingane.
Okokugcina, hlela usuku lokudla okunempilo ukuze ulungele ubusuku.
Lungiselela ukudlala okuncane okuphefumula amaprotheni ukuze uhlale uzizwa ugcwele futhi unelisekile ukuze ungadli isitsha se candy. Uma uthanda ukunambitheka kwe-peanut we-Reese's Peanut Butter Cups, zama izitshalo ze-celery ngebhokisi le-peanut, esikhundleni salokho. Uma uthanda amafutha amnandi njenge-Starburst, shayela amajikijolo amasha ukuze ubambe ubusuku bonke. Futhi eziningi ze-dieters zigcina isisindo esihle. Ukunambitheka okumnandi kusiza ukunqanda izinyo elimnandi.
Kodwa, uma usengaphezu kwamandla, ungethuki. Khombisa izindleko zokusebenzisa izinto zakho ze-Halloween futhi usebenzise amaminithi ambalwa e-gym emavikini emva kweholide.