Uma ungazi okuningi ngemishini ofuna ukuyithenga, ukuma kwakho kokuqala kumele kube ngumdayisi wokuzivocavoca okhethekile noma umthengisi wezinto zokuzivocavoca onabasebenzi abathengisa ukuqonda umzimba futhi angaphendula imibuzo futhi abonise ukusetshenziswa kahle kwemishini. Uma wazi ukuthi yini oyifunayo, ungathola ngokuvamile intengo engcono kwimishini ngokuthenga inthanethi.
Imibuzo Yokubuza Ngaphambi Kokuthenga
Ngokuvamile, inselelo enkulu kunquma ukuthi yimiphi imikhiqizo yokuzikhandla efanele. Imishini yokuzivocavoca ekhaya kufanele ikhethwe ngokusekelwe ekutheni umzimba, izithakazelo nezinga eliphezulu lomsebenzisi. Ngokuvamile, kufanele ubuze uphendule le mibuzo elandelayo ngaphambi kokuthenga:
- Iyini izinga lami lokuzikhandla kwamanje manje futhi yini umgomo wami?
- Ngingakanani engifuna ukuyisebenzisa?
- Ngithokozela lo msebenzi? Ingabe lo msebenzi uzongisiza ukuba ngifanelekele ezinye izinto engizijabulelayo?
- Ngingakanani isikhala enginayo ukuze ngisebenzise?
- Ingabe le nto iphephile ukuthi ngiyisebenzise?
- Ingabe le nto inewaranti?
- Ngingasebenzisa isikhathi esingakanani kule mishini?
- Ingabe ngizokhathala ngisebenzisa le mishini?
- Iqhathaniswa kanjani nezinye izinto zokusebenza ?.
- Ingabe omunye umuntu uzosebenzisa le mishini?
Izinketho eziphezulu
Ama-treadmills ayingxenye ethandwa kakhulu ye-aerobic imishini yokusetshenziswa ekhaya. Ama-treadmills akuvumela ukuthi uhambe, noma ugijime endlini kungakhathaliseki ukuthi isikhathi sosuku noma isimo sezulu.
Uma uthenga isitifiketi, bheka isenzo esiqinile, esithathayo, isinyathelo esisheshayo, ibhande elikhulu, ukuphepha nokuvala izilungiselelo. Amamodeli wekhwalithi avela ku-$ 1500 nangaphezulu. Qinisekisa ukuthi yisiphi isiteji esiphezulu osibhekayo sakhiwe ukuze simelane nomthwalo omkhulu, njengoba ukugijima ku-treadmill kudala amandla amakhulu.
Ama -readreading adinga ukugcinwa, ngakho-ke kufanele ufunde ngewaranti bese uthola ukuthi yimuphi umsebenzi wamakhasimende wendawo atholakalayo.
Abaqeqeshi baka-Elliptical banikeza umsebenzi ovivinya umzimba, ongeyena umthelela owenza cishe wonke umuntu ongakwenza. Ukunyakaza kuyinto oval oval. Ungalungisa ukuqina noma ugcine ukunyakaza kube lula kakhulu lapho uhlala khona. Njengamanje into ethandwa kakhulu kumaqembu ezempilo futhi ungase ufune ukuzama izindlela eziningana ngaphambi kokukhetha eyodwa.
Iziteshi zokuhamba ngebhayisikili ziyasetshenziswa kakhulu imishini yokuzivocavoca ekhaya. Banikeza umphumela wokungabi nomthelela we-cardiovascular and are great for the overweight or sedentary person just starting to exercise. Ngokuyinhloko basebenzisa imisipha yemilenze namadolo. Amabhayisikili afika ezihlukahlukene zamanani wamanani. Ngokuvamile, ibhayisikili ephakeme ebiza imali engu-$ 500 kuya ku-$ 1000.
Imijikelezo ye-Recumbent inikeza ukwesekwa okungaphezulu kumhlane ophansi futhi unciphisa ukucindezeleka emadolweni uma kuqhathaniswa nebhayisikili eqondile. Ama-recumbents anikezwa umsebenzi wokushaya inhliziyo osebenzisa imisipha ye-gluteus, i-quadriceps, ne-hamstrings.
Imishini yesinyathelo isebenzisa ngokuyinhloko umzimba ophansi ngaphansi komthamo we-aerobic. Ukuthola umshini wezinyathelo eziphezulu kungabiza, noma kunjalo. Abaqhubi banikela kahle ngokuzivocavoca, baqinise futhi bakhe imisipha yomzimba ephansi, futhi banomthelela ophansi.
Imishini ye-Ski ski ingahlinzeka ngokugcwele umzimba wokuzivocavoca komzimba nokubekezela kwemisipha, kodwa-ke, kungaba nzima ukuyiqonda. Ngaphambi kokuthenga umshini we-ski, kufanele nakanjani uzame. Lezi zindlela zisebenzise kahle futhi zingcono kakhulu kubantu abaqeqeshelwe ukuzivocavoca abafuna ukuzivocavoca okunzima.
Ama-Rowing Machines afanele kulabo abafisa ukuzivocavoca umzimba wonke kodwa banesikhala esincane. Ukugubungula kusetshenziswa kokubili umzimba ophansi nangaphansi ukuvivinya umzimba. Izindlela ezifanele emshini wokugwedla kubalulekile ukuze ugweme ukubuyela emuva.
Imishini yokumelana kuyincoma enhle kunoma yikuphi imishini ye-aerobic yokuzivocavoca ekhaya.
Izinhlobo ezimbili ezihlonishwa kakhulu kakhulu zokusetshenziswa kwezicathulo yizinto zokuhlala ekhaya nezisindo ezikhululekile. Izisindo zamahhala zithengwa ngokufanele futhi zidinga isikhala esincane. Babuye badinga imfundo eyengeziwe nokuqondisa ukusetshenziswa ngendlela efanele ngoba cishe bangabangela ukulimala. Ama-home gyms noma iziteshi eziningi zithengwa kakhulu, futhi intengo ngokuvamile ibonisa ikhwalithi yomshini.
Izixwayiso Nezeluleko Zokuthola Ukuthenga Okuhle
Amanye amagajethi wokuzikhandla atholakalayo kwi-intanethi noma njengoba kubonakala ku-TV . Lezi zinto ngokuvamile azizona zekhwalithi ephezulu kakhulu noma ezisebenzisekayo kakhulu. Qaphela ngaphambi kokukholelwa i-hype eyenziwe yi-fad yakamuva.
Sebenzisa isikhathi esanele uzama isisindo sokuzivocavoca ongaqiniseka ukuthi senza konke okushiwo ngakho. Futhi qiniseka ukuthi isebenza kuwe, futhi uzobe ukhululekile futhi ujabulele ukusebenzisa le mishini ngaphambi kokuyithenga. Uma usuwenzile lokho kuthenga, vala ukutshalwa kwezimali kwakho futhi ulandele iziphakamiso zokugcinwa kwabakhiqizi.
Okubalulekile
Noma iyiphi into yokuzivocavoca iyisinqumo esihle uma uyisebenzisa. Uma ungayisebenzisi, ukubiza okuphezulu kakhulu, phezulu kwelayini, isimo sezinto zobuciko akusizi ngalutho kuwe. Khumbula, nguwe kuphela onganquma ngempela ikhwalithi yokuthenga kwakho nemiphumela oyitholayo nemishini yakho entsha yokuzivocavoca.