Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 308
Amafutha - 21g
I-Carbs - 2g
Amaprotheni - 26g
Ingqikithi Isikhathi 40 iminithi
Lungisa amaminithi angu-10 , Pheka amaminithi angu-30
Izinkonzo 6 (ama-ounces ama-5 ngamunye)
Nansi indlela engcono yokudla kwebhayisikili yakho elandelayo noma kusakazwa usuku lomdlalo. Ukuhleleka kwamaphiko ezinkukhu okuthosiwe kungaphakamisa izikali ezingaphezu kwamakhilomitha angaphezu kuka-600 ngokukhonza, kepha la maphiko amnandi ashaya ama-kilojoule ngesigamu.
Ukwengeza, ezinye zokupheka amaphiko zimbozwe ngopuphu, okuyisifo se-dealer kulabo abanesifo se-celiac. Le recipe isebenzisa i -cornstarch engenayo i-cornstarch esikhundleni salokho. Ukugoba kuhhavini kanye nezinye izinto ezimbalwa kuzokhipha ama-calories amafutha kodwa ushiye ucezu ngalunye nge-tangy flavour kanye ne-crispy isikhumba. Lawa maphiko anezobuhle obuhle!
Izithako
- Amakhilogremu amabili amaphiko inkukhu noma amadokodo
- ¼ isipuni usawoti kosher
- I-¼ isipuni esisha emnyama
- 1/4 indebe eshisayo ephuzi (njengeFrank's Red Hot)
- 1 wezipuni amafutha omnqumo
- 1 isipuni se-cornstarch
- 1/2 lemon, i-juiced
Ukulungiselela
- Hlangisa i-oven ukuya ku-425F.
- Yenza i-pan ishidi ngephepha lesikhumba bese umboza nge-rack rack.
- Beka amaphiko ezinkukhu epulazini kanye nenkathi ngosawoti kanye ne-pepper.
- Beka kuhhavini ukubhaka imizuzu engu-10.
- Ngenkathi inkukhu ipheka, yenza i-sauce.
- Emgodini ophephile we-microwave uhlanganise ushukela oshisayo, amafutha omnqumo, i-cornstarch, nejusi likalamula; khuthaza kahle.
- I-microwave ngamasekhondi angu-60, kuze kube yilapho igubha futhi igxilile.
- Ngemuva kwemizuzu engu-10, thatha amaphiko ehhavini bese uwashayela ngokukhululekile nge-sauce.
- Buyela kuhhavini bese ubhake imizuzu engu-20 eyengeziwe noma uze upheke.
- Vumela ukupholisa imizuzu engu-10 ngaphambi kokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukuze uthole okuncane okuneziphuzo ezinomuncu kule recipe, sebenzisa i -sauce yakho ye- gluten-free yezintandokazi esikhundleni se-sauce eshisayo. Ukuze uthole inguqulo ye-Asia, sebenzisa i-teriyaki sauce bese ukhonza ufafazwa ngezinhlamvu ze-sameame namagundane aqoshiwe.
Amathiphu wokupheka nokukhonza
Ukuze uqiniseke ukuthi inkukhu iphekwe ekushiseni okungaphakathi kwangaphakathi kwe-160F, sebenzisa i-thermometer yenyama. Yifake engxenyeni enkulu kunazo zonke, elula kakhulu ukunciphisa amathuba okugula okuphethwe.
Khonza nge-accoutrements yendabuko ye-buffalo njengezintambo zesilimo esidliwayo esinamagatsha anamanzi, ama-carrots stick, ne -buttermilk horse ranchil dressing yokugqoka . Uma uthanda amaphiko akho nge-char encane, uwabeke ngaphansi kwe-broiler imizuzu emibili kuya kwemibili ngaphambi kokukhipha kuhhavini.