I-Yoga inama-bends amaningi futhi phambili, kodwa hhayi ukuthi uhlangothi oluningi lugoba. Isango linikeza ithuba elingavamile lokungena emzimbeni wakho futhi welula imisipha enganaki phakathi kwezimbambo zakho. Lokhu uzizwa kahle ngesikhathi sokukhulelwa lapho udinga lonke igumbi elengeziwe lapho ungena khona.
- Uhlobo Lokuhamba : Ukuma
- Izinzuzo : Ubeka imisipha ye-intercostal emkhatsini wezimbambo, uhlanganisa amathanga angaphakathi
Imiyalo
- Woza endaweni eguqa ngamadolo akho ngamathanga akho ngokuphambene phansi bese izinkalo zakho phezu kwamadolo. Beka ingubo ngaphansi kwamadolo akho uma bezwela.
- Lungisa umlenze wakho wokunene njengoba uwubeka ngakwesokunene, ubeke idolo kanye nekhanda ngokuhambisana nomlenze wakho wokunene.
- Vula izinzwane zakho zangakwesokudla phambili ukuze unyawo olungakwesokudla luhambisane nohlangothi lwakho.
- Faka futhi ufinyelele ingalo yakho kwesobunxele eduze kwendlebe yakho yesokunxele.
- Exhale futhi uncike isifuba sakho ngakwesokudla, welula ingalo yesokunxele phezu kwekhanda lakho. Vumela ingalo yakho yokunene yehle bese uhlala ngakwesokunene sakho.
- Yenza ubuso bakho bubheke phansi kwengalo yakho engakwesokunxele.
- Hlala ukuphefumula eziningana, ukwandisa umgogodla wakho emathinini akho futhi uthuthukise uhlangothi lwawo ohlangothini lwakho.
- Letha i-torso yakho eqondile bese ubuyela emadolweni akho ngakwesokudla ngakwesokunxele. Phinda ukwehlise ngakolunye uhlangothi.
Iziqalo zokuqala
Qaphela ukuthi ungafaki isisindo esiningi esandleni esiphumula emlenzeni wakho.
Gcina ukukhanya okukhanyayo ngakho-ke ingqikithi yakho ihlala isebenza.
Ithiphu ethuthukisiwe
Esikhundleni sokuletha inyawo lakho lokunene elifanayo, gcina unyawo oluhambisana nomlenze wesokudla, ulethe ibhola unyawo lwakho phansi uma kungenzeka.