- Uhlobo Lokuhamba : Uhlezi
- Izinzuzo : Ubeka ama-hamstrings nezintambo.
Ukwehliswa okukhulu okuvame ukubizwa ngegama elinye: ukuhlukaniswa! Kodwa-ke, ukulungiswa kwe-yoga splits kuyinto ehluke kakhulu kodwa ngendlela ehluke ngayo ngendlela eyenziwa ngayo ekuzivocavoca nase-cheerleading. Ngo-yoga, indlela oya ngayo ngokuya endaweni isabaluleke kakhulu kunomphumela wokugcina.
Uma ungathola imilenze yakho iphansi phansi kodwa ukulungiswa kwakho kuvaliwe, lokho akuyona inkomba.
Ngenxa yalokhu, njengabanye abaningi, into esemqoka ukuyiqonda ukuvuleka okuvulekile okuvulekile. Lokhu kuhlanganiswe ngokuningiliziwe emiyalweni yami yokuhlukaniswa kwe- downdog , okuyi-pose lapho kulula khona ukuzwa umehluko. E-yoga, i-monkey pose iyenziwa ngezintambo ezivaliwe, kuyilapho ku-gymnastics kwenziwa ngamaqhwa avulekile. Esikhundleni se-hip esivaliwe, zombili amaphuzu ama-hip ahlanganiswe endizeni efanayo futhi ebheke phambili kombhede. Ngezinye izikhathi kuyasiza ukucabanga ngamaphuzu okuqhakaziza njengamacici emotweni. Ufuna izibani zombili zibheke phambili. Ukubeka ngale ndlela ngezinye izikhathi kusho ukuthi awukwazi ukuza ngokujulile ku-pose kodwa kunjalo. Yilokho okuthengwa khona.
Igama likaHanumanasana livela kunkulunkulu wamaHindu onamahloni eHanuman. Ematheksthini angabonakali, uHanuman kumele akhulule uSita, umfazi wobuNkulunkulu uRama. I-Sita ibanjwe esiqhingini saseSri Lanka, ngakho-ke uHanuman kumele athathe isinyathelo esikhulu kakhulu kuwo wonke ama-straits ahlukanisa isiqhingi esivela ezweni elisemhlabeni ukuze afinyelele kuye.
Lesi sinyathelo esikhulu sihlukaniswa ngathi. Othisha be-Yoga bavame ukutshela le ndaba ngenkathi ubambe le nkinga kulokho okubonakala sengathi kungunaphakade.
Imiyalo
- Woza endaweni eguqa ngamathanga ajikeleze phansi. Yehlisa izandla zakho phansi phambi kwamadolo akho. Tenta izandla zakho ukuze uphakamise kalula.
- Thatha umlenze wesokudla ngqo phambi kwakho ngesithende phansi. Flex unyawo lwakho lokunene kakhulu.
- Qala ukufaka isilayi sokunene ngakwesokudla, ugcine umlenze wokunene ngqo, kuze kube yilapho uletha umlenze wesobunxele ngokuqondile ngangokunokwenzeka ukwedlula kwakho. Kuyasiza ukuletha isithende sakho sokunene emotweni wakho ukuze sikhiphe kalula.
- Gcina izinyathelo zihambisana nomunye futhi zibheke phambili.
- Ungagcina izinzwane zonyawo lwesobunxele phansi noma ukukhulula phezulu kwaleyo nyawo phansi.
- Bamba i-pos for breathing 5 to 10, bese uphinda ngaphesheya.
- Ukuze uphume, phonsa umlenze wesokudla, ungene emgqeni wakho wesobunxele, bese udweba umlenze wesokudla emuva emzimbeni.
Amathiphu wabaqalayo
- Beka ingubo ngaphansi kwesithende sangaphambili ukuze ikusize uqhube phambili. Hamba kancane ukuze ukwazi ukulawula ukuhlonipha kwakho futhi ume lapho udinga futhi.
- Sebenzisa i- block ngaphansi kwesandla ngasinye ukuze uzisekele uma ungeke uqondise ngokuphelele umlenze ongemuva. Ungakwazi futhi ukubeka i-block ngaphansi kwe-hamstring yakho yangaphambili yokusekela uma ingahla phansi.
- Qaphela! Lona unwebe kakhulu we- hamstring . Yehla kuphela lapho ukhululekile.
Amathiphu Okuthuthukisiwe
- Uma ukwazi ukuqondisa imilenze yomabili bese ufika phansi, phakamisa izingalo zakho phezulu bese uthatha umhlane omncane.