Sonke siyazi ukuthi ukuzivocavoca kuhle kuwe - kugcina inhliziyo yakho iphilile futhi yenezela iminyaka empilweni yakho. Kodwa ukuzivocavoca kwenza okuthile - kwenza impilo yakho yobulili ibe ngcono. Ngokusebenzisa izikhathi eziningana ngesonto, ngeke nje ukwandise impilo yakho kodwa uthuthukise impilo yakho yobulili. Umsindo omuhle? Thola okuningi.
Ukuzivocavoca Kukwenza Uzizwe Unomusa
Ingxenye enkulu yezocansi izwa sengathi i-sexy.
Abantu abazivocavoca banesimo somzimba esithuthukisiwe phezu kwabantu abangasebenzi. Ukuba ukhululekile kakhulu nomzimba wakho kuholela ocansini engcono futhi ekhululekile. Ucwaningo lubonise ukuthi amadoda nabesifazane abaningi abafanelekayo ngokomzimba balinganise ukuthanda kwabo ngokobulili okuphakeme kunamadoda nabesifazane abangasebenzi ngaphansi kweminyaka efanayo. Amaphesenti angamashumi ayisishiyagalombili namadoda angu-60% abesifazane abasebenzisa izikhathi ezimbili kuya kathathu ngesonto bavota ukuthanda kwabo ngokocansi njengendlela ephezulu. Njengoba inani lezinsuku zokuzivocavoca ngeviki landa, kanjalo nokulinganisa kobulili kufisa.
Ukuzivocavoca Kuthuthukisa Ukusebenza Ngokocansi
Olunye ucwaningo lubonise ukuthi amadoda nabesifazane ababesimeme ngokwenyama balinganise ukusebenza kwabo ngokocansi. Phakathi kwabantu abasebenzisa izinsuku ezine kuya kwezinhlanu ngesonto, abangu-88% wabesifazane nabangu-69% wamadoda babika ukusebenza kwabo ngokobulili njengenhla ephezulu noma ngaphezulu ngaphezu kwesilinganiso. Isizathu salokhu singamane senyuke ngokuzethemba ngenxa yesithombe somzimba esithuthukisiwe, noma isizathu sokuphila (njengokungcono ukujikeleza nokugeleza kwegazi).
Ukuzivocavoca Kusho Ukuningi Kocansi
Abantu abasebenzisa okuningi banezocansi eziningi. Isizathu salokhu sinkimbinkimbi. Abantu abasebenzisa okuningi ngokuvamile banempilo, bancane futhi banemizimba ekhangayo kakhulu kunezingezizo zokuzivocavoca. Ukuzivocavoca okuvamile kungase kube nabantu abaningi abahlose ngokomzimba abafuna imisebenzi kanye nezinzwa.
Kungakhathaliseki ukuthi kwenzekani, ucwaningo lubonisa ukuthi uma umuntu eqhuba ngokwengeziwe, uthola ucansi oluthe xaxa.
Ukuzivocavoca kusiza ukuguga ngokobulili
Abaneminyaka engamashumi ayisithupha ubudala abasebenzisa njalo babika ukuthi banesisindo esifanayo socansi nokuthokozisa ngokobulili njengoba abantu beshumi eminyaka bebancane. Ucwaningo olulodwa luhlolisise ukuvama kocansi nokwaneliseka kwezigubhu zabashayeli abaneminyaka engama-60 ubudala futhi bathola ukuthi babalingana nalabo abasebancane eminyakeni engama-20. Uma usebenzise okuningi, "ubudala bakho bobulili" buzoba yiminyaka emincane kunesikhathi sakho sokulandelana kwesikhathi.
Iyanciphisa ukungasebenzi kwe-Erectile
Kukhona isisho ezweni le-erectile lokuhlukumezeka ukuthi "impilo ye-penis iyinempilo yenhliziyo." Ukungasebenzi kahle kwe-Erectile kuvame ukubangelwa izinkinga zomjikelezo. Ukuze ube nokulungiswa, i-penis kumele ivule ngegazi. Imishanguzo evinjiwe, umfutho wegazi ophakeme nezinye izinkinga zenhliziyo zingaphazamisa leyo nqubo. Ukuzivocavoca kugcina inhliziyo nemithambo enempilo, ukunciphisa ingozi ye-erectile disys function. Abacwaningi babheka amadoda angaphezu kweminyaka engama-50 futhi bathola ukuthi labo ababenomzimba abakhuthele babika ukuvinjelwa okungcono kanye nengozi engaphansi kwama-30% yokungabi namandla kunamadoda angasebenzi.
Ukukhishwa kwe-Endorphin
Ukuzivocavoca kukhulula ama-endorphin anika umuzwa wenjabulo. Isigaba "somgijimi ophezulu" yisibonelo.
"Umgijimi ophakemeyo," umgijimi ovuthiwe angase abe nomuzwa wokujabula nokugculiseka ngesikhathi sokuvivinya umzimba okubangelwa ukukhululwa kwama-endorphin. Ukushayela ucansi lwakho nemizwa yokuzijabulisa ngokocansi futhi isebenzisa uhlelo lokukhululwa kwe-endorphin. ), umzimba wakho ukhulula lezi-endorphin. Ukukhishwa okuvamile futhi okukhulu, kulula kakhulu ukuvusa ucansi nokuzijabulisa esikhathini esizayo. Empeleni, ucwaningo luye lwabonisa ukuthi abesifazane abavame ukuzivocavoca bavuswe ngokushesha futhi bakwazi ukufinyelela i-orgasm ngokushesha futhi ngokujulile.
Ukuzivocavoca Kuhlanganisa Izinketho
Uma unempilo efanelekile, ungase ube nokunye okukhethwa kukho kwezocansi.
Ubulili ngokwalo luwumsebenzi omkhulu womzimba odinga amandla nokukhuthazela. Njengoba uzivocavoca, amandla akho nokukhuthazela kwakho kuzokwandisa, kuvulwe amathuba okuba nezikhundla ezihlukahlukene zobulili ezidinga ukulawulwa okukhulu ngokomzimba.
Okubalulekile
Uma impilo engcono ayikho isisusa esikwanele sokukuyisa ejimini noma ukuphuma, mhlawumbe ubulili obuhle buzoba khona. Sebenzisa ulwazi lapha ukuze uzikhuthaze ukwandisa imfanelo yakho futhi ubukele ukuthi yini engenzeka empilweni yakho yobulili.
Okuningi ku-Exercise:
Yenza Ukuzivocavoca Ukuzijabulisa
Ukulala Ngcono Ngokuzivocavoca
Funda Ukuthanda Ukuzivocavoca
Ukwandisa Ukuphila Kwakho Okulindelekile Nokuzivocavoca
Ukuzivocavoca kwengqondo nokuzivocavoca
Amathoni Amandla Nokuzivocavoca
Ukuphila Kwakho Komphakathi Nokuzivocavoca
Thuthukisa Umoya Wakho Ngokuzivocavoca
Imithombo:
UKatherine Esposito, MD; UFrancesco Giugliano, MD; UCarmen Di Palo, MD; UGiovanni Giugliano, MD; URaffaele Marfella, MD, i-PhD; UFrancesco D'Andrea, MD; UMasmomo D'Armiento, MD; UDario Giugliano, MD, PhD. Umphumela wezinguquko zokuphila nge-Erectile Ukukhubazeka Kwabesilisa Abakhulu. I-JAMA. 2004; 291: 2978-2984.
Bacon, CG, Mittleman, MA, & Kawachi, I. (2003). Umsebenzi wezocansi emadodeni aneminyaka engaphezu kwengu-50 ubudala: Imiphumela evela ocwaningweni bokulandela ukuqeqeshwa kwezempilo. Ama-Annal of Medicine Internal, 139, 161-168.
Krucoff, C., & Krucoff, M. (2000). Ukusebenza kwezinga eliphakeme. I-American Fitness, 19, 32-36.
Penhollow, TM, & Young, M. Ukufunwa ngokobulili nokusebenza ngokocansi: Ingabe ukuzivocavoca nokuzivocavoca kunendaba ngempela? Elec. J. Ubuntu bobulili, V. # 7, (2004,10,05).
URonald W. Lewis MD, uKersten S. Fugl-Meyer PhD, R. Bosch MD, u-Axel R. Fugl-Meyer PhD, u-Edward O. Laumann PhD, u-E. Lizza MD, u-Antonio Martin-Morales MD (2004) Izifo ze-Epidemiology / Izingozi Ukukhubazeka ngokocansi. The Journal of Sexual Medicine, Volume 1, Number 1, July 2004, iphe. 35-39 (5).