Ukumiswa kuyigama elisetshenziselwa ukwelashwa kwezicubu ze-tissue fibre ezivela phakathi kwezicubu ezithambile nezinye izicubu, izitho noma izakhiwo. Njengesibazi ngaphandle komzimba, ngokuvamile kubangelwa ukulimala noma ukuphulukiswa ngemva kokuhlinzwa. Kubizwa ngokuthi ukunamathela ngoba izicubu manje zihambisana, noma zinamathela ngendlela engakaze zenze ngayo.
Amalunga namazinga anezakhiwo ezizitholayo ukuze azungeze enye noma enze ukunyakaza okushelelayo. Ukunamathela kuvimbela lokhu kuhamba futhi kungaholela ezinkingeni eziningi, kuhlanganise nobuhlungu.
Yini Ebangelwa Ukuxhaswa?
Noma iyiphi inqubo ebangela ukuvuvukala kungabangela ukunamathela. Uma unesifo sokulimala, ukusika noma ukuhlinzwa kungabangela ukwakheka kokunamathela. Izifo, umdlavuza, kanye nokwelashwa kwemisebe kungabangela ukunamathela. Zonke lezi zingaholela ekunqandeni ngaphakathi komzimba njengoba izicubu zonakalisiwe bese umzimba uzilungisa.
Izitho zomzimba zesisu
Ukunamathela kwesisu kuyisimo esivamile esibonakala emva kokuhlinzwa esiswini. Izitho zesisu ziqukethe ngaphakathi kwesikhumba esiswini noma se-peritoneal. Azinamathele futhi azihambelani, ngakho-ke banenkululeko encane yokuhamba. Izicubu ezinamathelisi ezithintekayo zenza izitho zihlangane ndawonye noma ezindongeni zendawo ngezindlela abavame ukuzenza.
Ukuxhaswa kungabangela amathumbu kanye nesilonda ukuba siphume noma siphume, okungabangela ukuphuthumayo kwezokwelapha. Kumele ufike esibhedlela ukuze uthole ukunakekelwa kwezempilo ngokushesha.
Ukuthandwa Kwamafilosofi Nokuzala
Ukunamathela kwama-pelvic kungathinta isisu sesifazane nesibhubhu. Kungabangelwa yi-endometriosis, ukuhlinzwa noma isifo sokuvuvukala esiswini.
Ukuxhaswa ngaphandle kwezingxenye kungenza kube nzima ukuba i-ovum ingene emathinini, futhi kubangele izinkinga zokuzala. Ukwamukela ngaphakathi kwesibeletho ngokwawo kusuka ekuhlinzekeni kanye nezinqubo kungabangela nokuphelelwa amandla.
- Okuningi: Ukuthandwa nokuzala
- Izimpawu Zama-intrauterine Adhesions: Lokhu kuhambisana kungahle kwenzeke ngemuva kweD & C, okuyinto ukwesaba nokukhathazeka kwabesifazane emva kokukhulelwa kwesisu.
Ukuxhaswa Kwemithi Yezemidlalo
Uma isetshenziswe kumongo wemithi yezemidlalo, ukunamathela kusho ukunamathela okungavamile kwezicubu ezithambile (i-collagen fibers) ezakhiweni ezungezile. Ngokuvamile kwenzeka ngemva kokulimala noma ukuhlukumezeka noma ngesikhathi sokukhubazeka ngemuva kokulimala. Ukunciphisa ukuvimbela ukuhamba okujwayelekile nokuqina kwezakhiwo ezihilelekile. Ukuncintisana kungenza kube nzima ukuhambisa ukujoyina, okuthinta ukujoyina ngokwawo, amathoni noma imigqa.
Enye indlela yokweqa ukuxhaswa ngaphakathi kwemisipha yenziwa ngokuzihlaziya nge- foam roller . Lokhu akugcini nje ukuhlanganisa imisipha kanye namathenda kodwa futhi kuphula ukunamathela kwezicubu ezithambile kanye nezicubu ezibomvu. Ngokusebenzisa isisindo sakho somzimba kanye ne-cylindrical roller roller ungenza ukukhishwa kwe-self-massage noma ukukhishwa kwe-myofascial, ukuqeda amaphuzu okuqala, nokunciphisa ama-fascia ngenkathi ukwandisa ukugeleza kwegazi nokujikeleza kwezicubu ezithambile.
Ihlombe elinyene: I-Capsulitis ene-Adhesive
Kulesi simo, ifomu lokunamathela ku-capsule ehlangene. Lokhu kubangela ubuhlungu futhi kwenza kube nzima ukuhambisa ihlombe.
> Imithombo:
> Susan Storck, MD. "Ukumemezela," i-MedlinePlus, i-US National Library of Medicine, amaNational Institutes of Health. 2/14/2014.
> Munireddy S, Kavalukas SL, Barbul A. "Ukuphulukiswa kwesisu esiswini: ukuphazamiseka kwamathumbu nokunamathela". Clin Clinic N Am 2010 Dec; 90 (6): 1227-36. i-doi: 10.1016 / j.suc.2010.08.002.