Isipinashi Spaghetti Aglio e Olio

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 290

Amafutha - 8g

I- Carbs - 45g

Amaprotheni - 10g

Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-10
Izinkonzo 2 (1 indebe ngayinye)

I-Jazz uphadle isidlo se-pasta esiphefumulelwe ngesi-Italian nge sipinashi ukuze uthole amavithamini namaminerali amaningi. Uzothola izinzuzo zezempilo ezinamavithamini afana ne- magnesium , ebalulekile ngokushaya inhliziyo kwenhliziyo enhle, okungasiza ekunciphiseni ingozi yesifo senhliziyo. I-green green leafy inikeza nezinhlanganisela eziboniswe ukuvikela amangqamuzana akho emonakalweni nokuvuvukala futhi kuyindlela elula yokwengeza ezinye izigulane ekudleni kwakho.

Lokhu kudliwa okumele kwenziwe ngemuva kosuku olude-akuyona isikhathi sokudla, cishe kunempilo futhi eshibhile kunokuba kukhishwe, futhi kunikeza induduzo yendabuko yokudla okungenzeka ukuthi uyayithanda kusihlwa.

Izithako

• I-spaghetti eyomile engama-4
• 4 clove clocks, lisikiwe
• 1/2 indebe yama-parsley, i-minced
• Amafutha wepuni 1
• 1/2 inkomishi yamashiya isipinashi, inhlanzi
• phinda ama-flakes abomvu abomvu

Ukulungiselela

1. Lungisa uphinde ukhiphe i-spaghetti ngokwemiyalo yephakheji. Ungakhohlwa ukuthi usawoti amanzi akho futhi usebenze ngokulungiselela ezinye izithako ngenkathi i-spaghetti isesitofu.
2. Sishisa amafutha omnqumo esikhwameni esiphezulu phezu kokushisa okuphakathi. Engeza i-garlic kanye ne-red pepper flakes ne-sautee cishe imizuzu emibili.
3. Engeza i-spaghetti ephekiwe neketsheziwe ku-skillet bese uxuba kuze kufakwe amafutha kanye negalikhi.

1. Engeza i-parsley nesipinashi, gxuma kuze kuhlanganiswe kahle. Vumela ukupheka eminye imizuzu emibili ngaphambi kokucima ukushisa nokucwenga.

Ukuhlukahluka Kwesithako kanye Nokusekela

Ungasebenzisa uhlobo oluhlukile lwe-pasta-fettuccine, linguine, ngisho ne-macaroni noma imali elinganayo (ama-ounces ama-4). Uhlobo olumnyama oluhlaza okwesibhakabhaka olunjengama- kale , ama-collards, noma i-Swiss chard lizosebenza futhi.

Amathiphu wokupheka nokukhonza

Leli phepha elihle elihlangene lezinkukhu ezenziwe ngokutholwa noma i-salmon (uma unesikhathi). I-Leftovers isebenza, futhi.

Ungase ujabulele nesidlo ngokwakho. Naphezu kokudla okulula, ungathuthukisa isethulo ukuze wenze kube mnandi kakhulu. Sebenzisa ipuleti enhle, uhlobise ngamaqabunga e-parsley eyengeziwe, futhi usebenzise ukudla okucabangelayo ngenkathi ujabulela zonke izinyosi.