I-Sweet and Tangy I-Veggie Salsa Ephuziwe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 48

Fat - 3g

I-Carbs - 6g

Amaprotheni - 1g

Ingqikithi Isikhathi 16 iminithi
Lungisa amaminithi angu-10 , Pheka amaminithi angu-6
Izinkonzo 6 (1/2 indebe ngayinye)

Nansi indlela enemibala yokuphakamisa ukudla kwakho kwe-veggie: ufafaza kancane kwalesi sikwashi esisiwe, pepper, no-anyanisi salsa phezu kwamaprotheni abhakabhaka njenge-saumoni othosiwe nenkukhu, noma ukukhanyisa ipuleti yakho nayo njengalunye uhlangothi. Kuyinto isidlo esilula esidinga okungaphezu kwalokho okubizwa ngegama layo-i-zucchini, i-pepper bell, i-anyanisi, i-garlic, ijamu lemon, nedashi kasawoti kanye nopelepele okudingayo. Futhi uma ungenayo i-grill, isidlo sihlangana ndawonye ku-grill noma songa i-pan, okwenza kube lula ukwengeza ama-antioxidants, i-fibre, nokuningi kokudla kwakho okunomsoco we-cholesterol.

Izithako

• I-squash eyi-medium ephakathi, ihlungwe ibe ngama-round-inch rounds
• 1 zucchini oluhlaza ophakathi, lisikiwe zibe ngama-round-inch rounds
• 1 pepper obomvu obukhulu obomvu, lisikiwe ngesigamu
• 1 ephakathi anyanisi i-Vidalia, ehlutshiwe futhi iphele inqunywe, ilayishwe ngezicucu ezimbili
• 1 isipuni samafutha omnqumo
• 4 i-clove garlic, igayiwe noma ifakwe kahle
• 1 ithisipuni usawoti kosher
• 1/2 isipuni umhlabathi omnyama
• Isipuni esingu-1 ilamula lemon

Ukulungiselela

1. Lungisa i-grill kuya ephakathi (ungase futhi usebenzise i-grill noma i-fry pan njalo ngaphasi komlilo ophakathi).
2. Gcoba i-zucchini, i-pepper bell, ne-anyanisi ngamaminithi amafutha omnqumo esitsheni esincane. Hlela tincetu ku-grill noma epanini bese upheka kuze kube yilapho amamaki amancane ne-grill ebonakalayo, cishe amaminithi amabili kuya kwangu-3 ngakunye.
3. Susa ekushiseni bese uvumele kancane ukupholisa, cishe imizuzu engu-10.
4. Dice imifino ibe ama-cubes amancane.

1. Gcoba usawoti, pepper, kanye nejusi kalamula ngaphambi kokukhonza.

Ukuhlukahluka Kwesithako kanye Nokusekela

Kokubili u-squash ophuzi kanye ne-zucchini eluhlaza yi-squashes ehlobo. Zifana nokudla okunomsoco kanye nesinambitheka ngakho zingasetshenziswa ngokungafani. Uma ukhetha omunye kunomunye (okuhlukile kungase kube kubi kakhulu), zikhululeke ukusebenzisa ezimbili ezifanayo. I-salsa yakho ngeke ibe nembala kodwa izobe isenempilo eningi.

I-Vidalias ingenye yezinhlobo ze-anyanisi ezithandekayo-zingaphansi kwe-pyruvic acid (okusho ukuthi ayikho amehlo oshayayo!) Futhi ivame ukujabulela okuluhlaza. Ungasebenzisa futhi anyanisi omhlophe noma anyanisi e-pearl (grill them whole, ngaphandle kokusika isigamu). Khetha okuthandayo noma okukhethwa kukho kwesabelomali.

Lungisa ilamula ukuze unambitha.

Amathiphu wokupheka nokukhonza

Le salsa isebenza njenge-topping ye- saumoni , amabele ezinkukhu , noma izinkukhu ezinamakha . Ungakwazi futhi ukukukhonza njengecala.

Ingxenye yelmon izoveza cishe isipuni sejisi lemon elifakwe ngokushesha.

Sebenzisa ijusi lemonti ebhodini uma kulula kakhulu.