Ungayilandela yini i-Atkins uma ungenayo futhi gluten?
Ungakwazi ukulandela ngokuphelele ukudla kwe-Atkins ephansi-carb uma ulandela nokudla okungenalutho kwe-gluten. Eqinisweni, ukudla kwe-Atkins-okuyinto egaxa ama-carbohydrate kusuka okusanhlamvu kuya ku-zero emasontweni okuqala okudlayo bese kancane kancane ebaphazamise-ehlanganyela isihloko (kanye neSidlo saseNingizimu South) njengenye ye-gluten-free-diet-friendly izinhlelo zokulahlekelwa isisindo nxazonke.
Eqinisweni, abanye abantu bakuthola ukuzwela kwabo ezinhlameni ze-gluten (ukolweni, ibhali kanye ne-rye) uma beqala i-Atkins. Uma lokhu kwenzeka, abantu bavame ukuzizwa bekhululekile emasontweni ambalwa okuqala (isikhathi lapho ukudla okungenakho imikhiqizo yokusanhlamvu), kodwa-ke baqala ukuzizwa besabeka lapho bebuyisela imikhiqizo ephansi-carb-friendly eyenzeka nge gluten.
Kodwa-ke, uma ulandela ukudla kwe-Atkins futhi udinga ukunamathela ekudleni okungenalo i-gluten, udinga ukuqaphela ukuthi akuwona wonke ukudla okubalulwe ku-Atkins okudliwayo okungenayo i-gluten. Cishe uzobe uhamba kahle ezigabeni ezimbili zokuqala zokudla, kodwa uqale ukudlala okuvunyiwe okuqukethe gluten ezigabeni ezimbili zokugcina. Awukwazi nje ukucabanga ukuthi uma kukhona okuthiwa i-Atkins-kuvunyelwe futhi ayi-gluten-free.
Ngakho-ke Ukudla Kwe-Atkins Kusebenza Kanjani?
Ukudla kwe-Atkins kukusisiza ukuba ulahlekelwe isisindo ngokuvimbela ukudla kwakho kwe-carbohydrate, ukuphoqelela ukuba ushise amafutha esikhundleni soshukela.
Ngokombono, lokhu kusebenza ekuqedeni izifiso zokudla okuthile.
I-Atkins ihlelwe ngezigaba ezine. Uqala ngokunciphisa kakhulu ukudla kwakho kwe-carbohydrate, bese ufaka kancane kancane i-carbs kuze kube yilapho ulahlekelwa isisindo sakho somzimba noma uzinzile.
Isigaba sokuqala, Ukukhishwa kwesikhumba, yisona esinqunyiwe kakhulu: sikwenza ukuba ungabi ngaphezu kwama-gramu angu-20 we-carbs ngosuku (funda kabanzi mayelana nokufakelwa lapha: I- Atkins Diet, Isigaba I: Ukukhishwa ).
Ungadla inyama, inhlanzi, izinkukhu kanye namaqanda, kanye nezinye izitshalo nemifino.
Njengoba kungekho okudla okusanhlamvu okuvunyelwe ku-Phase I, gluten akufanele kube yinkinga uma nje uqinisekisa ukuthi unamathele iziphuzo ze- gluten ne- saluten-free dressing dressing . Induction ihlala emavikini amabili.
E-Atkins Phase 2, ungadla konke okudliwayo esigabeni 1, futhi ungafaka amajikijolo, i-cottage shizi (qinisekisa ukuthi uthayipha umkhiqizo we -cottage cheese brand gluten ), amantongomane, imbewu kanye namajusi. Futhi, akukho ukudla okusanhlamvu okuvunyelwe, ngakho-ke ucabanga ukuthi ayikho enye ye-condiments yakho equkethe i-gluten (kabili hlola lapha: Ama-Condiments akhululekile-Gluten), kufanele ube ne-gluten mahhala kulesi sigaba sokudla.
I-Atkins ibuye iluleke ukuthi i-dieters ingadla imigoqo yenkampani futhi igxumeke phakathi neSigaba 2. Eziningi zazo zibhekwa njenge-gluten-free kuya ezingaphansi kwezingxenye ezingu-20 ezigidini ngasinye .
I-Atkins Phase 3 no-4: I-Gluten ingahle ibuyele ngaphakathi
I-Phase 3 ye-Atkins yokudla ngokuvamile i-gluten-free-the okusanhlamvu okuvunyelwe kuphela yi-oats nelayisi ensundu. Kodwa uma uphinde usabela kuma-oats, noma ungaqapheli ukukhetha i-oatmeal ephephile, ungangena enkingeni ngaphambili kwe-gluten (bheka: Ingabe i-Oatmeal Gluten-Free? Ukuthola imininingwane eyengeziwe).
Ngaphezu kwalokho, ngalesi sikhathi ekudleni abanye abantu abalandela i-Atkins baqala ukuhamba kancane ngokuthokozela ukwelashwa okusanhlamvu, noma nje uthole okungenandaba ...
futhi yilokho lapho bengathola khona (ngezimpawu ezimbi) ukuthi bazwela i-gluten.
Uma usuvele ungazi ukuthi awunayo i-gluten, qiniseka ukuthi awukhiphi ku-Atkins Phase 3.
Isigaba sesi-4, okwamanje, isigaba sokunakekelwa kokudla-futhi sivumela ukudla okusekelwe okusanhlamvu, nakuba i-website esemthethweni yokudla ikhuthaza ukuthi kufaka phakathi i-koroka, i-oatmeal ne-rice ensundu kuphela. Ukugcina le ngxenye ye-gluten engenayo ukudla, ngokuqinisekile ungadlula i-pasta yengqolowa futhi ufake kuphela irayisi e-oatmeal ne-brown (qiniseka ukuthi ukhetha ilayisi elingenalutho le-gluten ).
Futhi, phawula ukuthi imikhiqizo ye-Atkins brand ayiyona i-gluten-free . Njengoba abantu abaningi badla lezi Zigaba 3 no-4, kuzodingeka uqondise.
Izwi kusuka
I-Atkins ixwayisa ngokumelene "nokuhamba kwe-carb," okusho ukuthi lolu hlelo lungaholela ekuzuzeni isisindo uma abantu beqeda izigaba ezisebenzayo zohlelo.
Okufanayo kungashiwo ngokuthi "i-gluten creep": ukudla kwe-Atkins kwenza kube lula ukudla i-gluten, kodwa kungaba lula ukubuyela emuva emisebenzini yokudla endala uma usuqedile uhlelo, futhi uvumele i-gluten ukuba ibuyele emuva ekudleni kwakho. Uma unesifo se-celiac noma ubuzwe bokungaboni kahle kwe-gluten, lokho kuyoba iphutha.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.