Lawa makhadi achaza ukudla okungafani ne-gluten nezinhumusho ezahlukene
Uma udla ngaphandle kwe-gluten kwelinye izwe noma ngisho nasendlini yokudlela yasezintweni edolobheni lakho, ulimi lungaba umkhawulo wokuthola ukudla okuphephile okudingayo. Ungase ukwazi ukuthi ungasho kanjani "i-gluten-free" ngesiSpanishi (i-libre de gluten noma isono gluten ), kodwa lokho kungase kungabi khona. Yingakho abantu abaningi abanesifo se-celiac ne-non-celiac gulen ukuzwela babethwala amakhadi okudla okuchaza ukudla okungenalutho kwe-gluten ngezilimi ezihlukahlukene, kusukela eSpanishi kuya kuVietnam.
Umqondo wukuthi uthwala la makhadi (noma ukudonsa izinguqulo zobuchwepheshe efonini yakho), bese ubahlinzeka kumpheki noma kumphathi endaweni yokudlela ukuze uchaze ukuthi yini ukudla ongayidla (futhi angakwazi) ukudla.
Amakhadi okudlela ayadingeka uma ungaluqondi ulimi lwendawo. Abaphelelanga (izindawo zokudlela zisengenza amaphutha), kodwa ngokuqinisekile zisiza ukuthuthukisa izimo zakho zokuthola ukudla okungenamsoco.
Amakhadi okudlela afakwe ezincwadini eziningana zokuhamba ezibhekiswe emphakathini ongenalo gluten, futhi athengiswa ngabathengisi abahlukahlukene. Izincazelo nezihumusho ziyahlukahluka ezingeni lemininingwane kanye nokugcwala kwazo. Hlola le mithombo ukuze ubone ukuthi yini engase isebenze ngempumelelo kakhulu kuwe.
- Ukuhamba kwe-Celiac : Ukuhamba kwe- Celiac kunikeza amakhadi okudlela akhululekile, aphrintiwe ngezilimi ezingu-54, kusukela ku-Albanian ukuya ku-Vietnamese. Amakhadi awasho ngokuningiliziwe njengamanye (awabhali izitsha ezithile noma izithako eziqukethe gluten), kodwa zihlanganisa izinto eziyisisekelo. Bakhululekile, kodwa ungenza umnikelo wokuzithandela we-Paypal. Umnikazi wesayithi unesifo se-celiac futhi uye waqoqa amathiphu ahlukahlukene ahlolisisiwe kanye nezeluleko kulabo abahamba nge-gluten. Uma uhlela uhambo olusuka endleleni eqhutshiwe, leli sayithi kufanele libe yiyokuyeka kwakho kokuqala.
- Uhlelo lokusebenza lweKhasi lokudlela lwe-Gluten-Free (iOS) : Kusuka ku-Celiac Travel, lolu hlelo luhlanganisa izithombe zamakhadi ngezilimi ezingu-40. Kuyinto lokusebenza yamahhala. Ngisho noma unamakhadi angokwenyama, uhlelo lokusebenza luyisipele kahle uma ushiya ekhaya.
- Ukudla kokuncintisana: Ukudla kokuncintisana kudayisa amakhadi okudlela angenama-gluten-mahhala e-English, Chinese, French, Greek, Indian, Italian, Japanese, Mexican, Thai, and Japanese kwakusho ukunikezwa kwabasebenzi bokudlela). Amakhadi abo ahlonza imithombo efihliwe ye-gluten eqondene nemikhiqizo yamazwe.
- I-Dietary Card (UK): Ikhadi leDari liyathengisa izinhlobo eziningana ezihlukene zamakhadi okuqapha okudla, okufaka amakhadi nokudla amakhadi angama-gluten angahle abekwe ukufaka ukudla okungenakudla kwe-gluten kanye nezinye izifo zokudla nokuzwela. Amakhadi abo atholakala ngesi-Arabhu, isiBulgaria, isiShayina, isiCzech, isiNgisi, isiFulentshi, isiJalimane, isiGreki, isiHungary, isiNtaliyane, isiJapane, isiPolish, isiPutukezi, isiRomania, isiRussia, iSpanishi, isiThai nesiTurkey Amanani angama-pounds aseBrithani kodwa inkampani iyathengisa ngamazwe ngamazwe.
- I-allergies Translation: I- allergies Translation idayisa amakhadi alandelwe ngokwezifiso ngezilimi ezingafani ezingama-43 ongayisebenzisa ekudleni nasezitolo. Amakhadi axwayisa mayelana nokudla okukodwa noma okuningi (okukhethwa kukho kufaka ukudla okungaphezu kuka-200, kusukela emithonjeni evamile kakhulu kuya ezingavamile kakhulu). Zibuye zikuvumele ukuthi ucacise ubukhulu be-allergies yakho. Ngaphezu kwalokho, Ukuguqulwa Kwemithi Yokwelashwa kuhlinzeka mahhala "I-Chef Sheets" enezixwayiso ezingcolile.