Lawa makhukhi asuse i-gluten, kodwa gcina umoya wenkathi
Ukudla i-gluten-free akusho ukuthi udinga ukuyeka inkokhelo yeholide yokupheka amakhukhi kaKhisimusi - uma kukhona, abantu abaningi abanesifo se-celiac noma ukuzwela kwe-gluten okungewona-celiac babhaka kaningi ngokuzungeze amaholide kunalokho abakwenzile, ngoba kunzima thola ukuphathwa kwe-gluten-mahhala okuthengwe esitolo okudalwe ngokukhethekile kule nkathi.
Ngenhlanhla, izindlela zokupheka ze-Christmas ze-gluten-free ze-Christmas zigcwele kakhulu. Nansi ukuzungeza kwami kwezinto ezinhle kakhulu engizitholile.
1 - I -Almond Biscotti yama-Gluten-Free
Ungenza kokubili inguqulo ye-alimondi ecacile yalawa ma-biscotti, kanye nomunye nge-chocolate chips. Kungakhathaliseki ukuthi yikuphi, bafanelwe ngokufanelekile ukuba badonsa nge-eggnog, ikhofi, noma i-chocolate eshisayo mahhala ebusika kusihlwa. Futhi ingxenye engcono kunazo zonke, iqukethe kuphela ama-calories angu-73, ngakho-ke akudingeki ukhathazeke ngokuzifaka.
2 - Indlu ye-Gingerbread ayi-Gluten
Uzizwa unenhlanhla ngaphezu kwama-cookies nje ongakuthola? Ungase ulungele iphrojekthi enkulu yokwakha: indlu ye-gingerbread engenamahhala. Ungabhaka owodwa kusukela ekuqaleni usebenzisa iresiphi yendlu ye-gingerbread-free-free, noma usebenzise ingxube (enye yalezi zikhetho isebenzisa i-Pamela's Gluten-Free Mix Mix ). Ungakwazi futhi ukuyala ithi. Phuma phezulu nge -candy-free candy futhi ungaba nomklomelo (uma kuhlala isikhathi eside!).
3 - Amakhukhi we-Sugar-Free Sugar
Amaholide angeke abe okufanayo ngaphandle kwama-cookies amathiskhi aqhekekile ekubunjweni kwama-reindeer, ama-snowflakes ne-Santa Claus. Le recipe evela ku-Betty Crocker (ukusebenzisa umxube wefulawa ongekho gluten-brand) kalula ivumelanisa amakhukhi ethu ozithandayo ekudleni okungenalutho kwe-gluten. Ukuze umhlobiso, sebenzisa inhlanganisela ye- gluten-mahhala ne-gluten-free sprinkles (Masenzeni i-Organic inikezela nge-"sprinkelz" mahhala "gluten").
Okuningi
4 - I- Low-Carb, ama-cookies we-Sugar-free Cranberry Walnut
Awusoze wazi ukuthi lawa makhukhi aphansi kuma-carbs futhi ayinashukela, ayamnandi kakhulu. Bathandeka nge-stevia futhi basebenzisa ufulawa wama-alimondi, ohlangene kahle nge-cranberries. Qiniseka ukusebenzisa i -protein ye- gluten-free powder nale recipe.
5 - U-Honey Girl U-Honey Spice Madeleines
I-Madeleines iyinhlobo yekhukhi yaseFrance, futhi eyodwa engizithokozela kakhulu ezinsukwini zami zangaphambi kwe-gluten. U-Shauna James Ahern, umbhali we-"Gluten Free Girl" blog kanye nombhali-co-author (nomyeni wakhe) we -Girl Gluten-Free ne-Chef , wadala lezi madeleines ezibukeka ngokumangalisayo ngokuzivumelanisa nokupheka kweFrenchbookbook. Nge-ginger, i-clove, noju, kufanele benze isiphuzo esimnandi seholide.
Okuningi
6 - Amakhukhi we-Chocolate Haystack
Uma unxanela ushokoledi, lawa amaconsi e-chocolate alula ukwenza, ngoba awudingi ukubhaka. Babuye bagcwalise. Zama ukuwahambisa ngoshukela oluyimpuphu noma ngisho nokuwafaka nge-M & Ms obomvu nokuhlaza ukuze ubanikeze ukuzwa kukaKhisimusi.
Izinsuku ezingu-7 - 12 ze-Gluten-Free Christmas Cookie Recipes
Ngaphandle kwebhulogi engenayo i-gluten Ivumela Ukudla Ikhekhe, uMaggie uthumele izindlela zokupheka ze-Christmas cookie izinsuku ezingu-12. Amakhukhi we-peppermint wafer we-chocolate ayibheka okuhle kakhulu kimi (nakuba i-pistachio cranberry biscotti isebenza kwesibili esiseduze). Abafundi nabo banikeze ezinye izindlela zokupheka, behlinzeka ngezinketho ezintsha ezithakazelisayo zokubhaka amaholidi.
Okuningi
8 - I-Pecan Cranberry Bars evela ku-Elana's Pantry
Ngiyayithanda ama-cranberries futhi ngidla ambalwa okusanhlamvu, ngakho-ke lokhu okungahambisani okusanhlamvu, okwe-agave-okwenziwe okwesibhakabhaka nge-orange zest kusuka nakanjani kimi. Esikhundleni se-cookie base-grain based based cookie, imishayo isebenzisa inhlanganisela yamadethi kanye nama-pecans ahlangene ku-processor yokudla ngamafutha omvini namanzi usawoti.
Okuningi
9 - Amakhukhi angenamaphunga wePeanut Butter
Lezi cookies ze-peanut ibhoksi akuzona nje uKhisimusi, kodwa umndeni wakho nabangani bazobajabulela nakanjani uma ubafaka epaketheni lakho lehokhi yamaholide. Qiniseka ukuthi usebenzisa ikhwalithi ye -peanut ye-high-quality, gluten-free , ngoba ibhotela le-peanut liyiyona nkanyezi yalesi show. Ngithanda i-Justin's Nut Butter (okuyi-gluten-free certified).
I-10 - I -Lemon ye-gluten-Free
Imigoqo ye-lemon yama-tart (okungaba yiyo) ingasebenza njenge-counterpoint kuma-cookies ashukela noma amanye ama-sweet cooking e-hot cookie yakho. Lezi zithatha isikhathi sokuqala, ngoba kufanele ubhake ufulawa lwama-alimondi, uhlanganise ukugcwalisa uphinde ubhake imigoqo futhi, kodwa kuyafaneleka.
11 - Izwi kusuka
Amaholidi angaba ngokomzwelo onzima uma ulandela ukudla okungenamsoco we-gluten, ngoba ngeke ukwazi ukujabulela okuningi kokuphatha okusebenza abanye. Kodwa ukuba nama cookies akho-free free angasiza, ikakhulukazi uma kuyizinhlobonhlobo ozithandayo.
Ungase uthole ukuthi umndeni wakho nabangani bakho bayakujabulela futhi ... futhi awudingi ngisho nokuwatshela amakhukhi angenalo i-gluten.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.