I-Gluten-Free Treat: I-Flourless Peanut Butter Chocolate Chip Cookies

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 111

Amafutha - 7g

I-Carbs - 11g

Amaprotheni - 3g

Ingqikithi Isikhathi esingama-35
Lungisa amaminithi angu-10 , Pheka amaminithi angu-25
Izinkonzo 24 (1 ikhukhi ngayinye)

Izimpahla ezikhishwe nge-Gluten zingaba mnandi futhi zomile, kodwa akusilo iqiniso kulezikhukhi ezinomsoco kodwa ezingenakuzikhandla ze-gluten. Azibandakanyi lutho kodwa izithako ezilula futhi ziphakeme ngamafutha anempilo , futhi ziyokwanelisa izifiso zombili ezimnandi namanoni.

Ngokuvamile, ibhotela le-peanut ayiqukethe gluten, kodwa hhayi bonke abakhiqizi abagcina gluten ngaphandle izitshalo zabo zokukhiqiza. Qinisekisa ukuthi ukhetha ibhotela le-peanut-free gluten futhi kusukela ibhotela le-peanut iyisithako sezinkanyezi, qiniseka ukuthi usebenzisa uphawu oluhle lwekhwalithi ngohlu olulula lwezithako.

Izithako

• 1 inkomishi ebushelelezi yemvelo ibhotela ibhotela
• Indebe 3/4 ephethe ishukela elibomvu elimnyama
• 1 iqanda elikhulu, elishaywe
• 1 ithisipuni yokupheka soda
• 1 ithisipuni i-vanilla isuswa
• 1/2 indebe ye-chocolate mini chips
• ucezu lwamanzi usawoti olwandle

Ukulungiselela

1. Hlangisa i-oven ukuya ku-350F.
2. Tshayela ipani leshidi ngephepha lesikhumba noma umthamo wokubhaka we-silicone.
3. Esikhathini esitsheni esiphakathi, hlanganisa ubhotela we-peanut noshukela uze uhlangane kahle.
4. Engeza iqanda, i-baking soda, nokukhishwa kwe-vanilla; qhubeka uqhubezela kuze kube zonke izithako zixubene kahle.
5. Fold in chocolate chips.
6. Ukusebenzisa isikebhe esincane se-ayisikhilimu noma isipuni, faka ama-cookies angu-8 epanini elilungiselelwe leshidi, ushiye cishe amasentimitha amabili phakathi kwekhukhi ngalinye.

1. Ngcindezela ngokucophelela ukuthi uphonse i-cookie ngayinye kancane.
2. Bhaka amaminithi angu-6 kuya kwangu-8 uze ukhukhumele futhi usakaze.
3. Susa ovini, bese ufafaza kancane kancane usawoti olwandle.
4. Ukusebenzisa i-spatula, ukudluliselwa emgodini wocingo ukuze uphole.
5. Uma sele selehlile ngokuphelele, gcina esitsheni esingenasiphelo esingakapheli izinsuku ezingu-2.

Ukuhlukahluka Kwesithako kanye Nokusekela

Ungafaka ama-flavour ahlukene kulawa makhukhi ngokufaka esikhundleni se-vanilla okukhipha nge-¼ isipuni se-almond engeziwe noma ngokukhipha ama-chips we-tshokoleti ngamanqamu aqoshiwe.

Amathiphu wokupheka nokukhonza

Hlanganisa inhlama ngesandla usebenzisa i-spatula eqinile noma sebenzisa i-mixer stand stand efakwe okunamathiselwe kwe-paddle. Amakhukhi asakaza kancane kancane ngakho konke okusemandleni okwenza amaqoqo amathathu ka-8 uma usebenzisa ipanethi yehafu ejwayelekile. Ukusebenzisa isikebhe esincane se-ayisikhili kuwusizo kakhulu ukwenza amakhukhi ubukhulu obulinganayo ngakho bazopheka ngokulinganayo.