Thola i-Edge
Abaningi abagijimi be-elite bavame ukusebenzisa amasu okubukwa njengengxenye yokuqeqesha nokuncintisana. Kunezindaba eziningi zabadlali abaye basebenzisa la maqhinga ukuhlakulela hhayi kuphela ukuncintisana komncintiswano kodwa futhi ukudala ukuqwashisa ngengqondo, ukuphakama kwenhlalakahle, nokuzethemba . Zonke lezi zici ziye zaboniswa ukufaka isandla empumelelweni yemidlalo yomdlali.
Izindlela zokubukwa zokusebenza kwezemidlalo ezingcono
Ukubukwa komzimba kuye kwabizwa ngokuthi isithombe esiqondisiwe, ukuhlelwa kwengqondo, ukuxoxisana, nezinye izinto ezihlukahlukene - kungakhathaliseki ukuthi yiliphi igama, amasu ayisisekelo kanye nemibono efanayo. Ngokuvamile, ukubukeka kuyindlela yokudala isithombe sengqondo noma inhloso yalokho ofuna ukukwenza noma uzizwe empeleni.
Umgijimi angasebenzisa le nqubo ukuze 'ahlose' umphumela womhlangano womjaho noma wokuqeqesha, noma nje ukuphumula emoyeni okhululekile wokuthula nokuphila kahle. Ngokucabangela indawo, ephelele ngezithombe zokusebenza okuhle kwangaphambilini noma umphumela oyifunayo wesikhathi esizayo, umgijimi uyalwa ukuba 'angene' kulowo mzwa. Ngenkathi ucabanga ngalezi zenzakalo, umdlali kufanele azame ukucabanga ngemininingwane nendlela azizwa ngayo ukwenza ngendlela oyifunayo.
Lezi zimo zingabandakanya noma yiziphi izinzwa. Zingabonwa (izithombe nezithombe), izidakamizwa (indlela umzimba ozizwa ngayo), noma ukuhlola (ukukhala kwexuku).
Ukusebenzisa ingqondo, umgijimi angazibiza ngokuphindaphindiwe lezi zithombe, ngokuthuthukisa ikhono ngokuphindaphinda noma ukuphinda abuyele, okufana nokusebenza ngokomzimba.
Ngokuziphendulela kwengqondo, izingqondo nemizimba ziyaqeqeshwa ukwenza ngempela ikhono elicatshangwe.
Ucwaningo luthola ukuthi kokubili ukusabela ngokomzimba nangokwengqondo ezimweni ezithile kungathuthukiswa ngokubonakala.
Izithombe ezinjalo eziphindaphindiwe zingazakhela kokubili isipiliyoni nokuzethemba ekwenzeni umdlali ukwenza amakhono athile ngaphansi kwengcindezi, noma ezimweni ezihlukahlukene. Izindlela zokubukeka eziphumelela kakhulu ziholela ekuhlangenwe nakho kwezemidlalo okucacile lapho umgijimi ephethe khona ngokugcwele ukusebenza okuphumelelayo nenkolelo kulokhu 'okusha'.
Izithombe eziqondiswayo , ukubukwa komqondo, ukuhlelwa kwengqondo noma ezinye izindlela ezinjalo kungakwandisa ukusebenza kahle nokuphumelela kokuqeqeshwa kwakho. Ezweni lapho ukusebenza kwezemidlalo nokuphumelela kubalwa ngamasekhondi, abagijimi abaningi bazosebenzisa zonke izindlela zokuqeqeshwa eziseduze. Ukubonakala kungase kube yindlela eyodwa yokuthola umkhawulo omncane kangaka.
> Imithombo:
UBrouziyne M, uMolinaro C. "Isithombe sengqondo esihlangene nokusebenza ngokomzimba kwe-approach shots yebagibeli begalufu." Amakhono Okuqonda Nezithuthuthu. 2005 Aug; 101 (1): 203-11.
Isaac, AR (1992). "Izenzo Zengqondo- Ingabe Isebenza Emkhakheni?" I-Psychologist yezemidlalo, 6, 192-198.
UMartin, KA, eHholo, CR (1995). "Ukusebenzisa Ukucabanga Kwengqondo Ukuthuthukisa Ukugqugquzelwa Kwangaphakathi." Journal of Sport and Psychology, 17 (1), 54-69.