Indlela Yokusebenzisa Ukufanekisa Ne-Self-Hypnosis Yezemidlalo

Nasi isinyathelo esinezinyathelo zokusebenzisa izithombe nokuzithiba

Ucwaningo lubonisa ukuthi kungenzeka ukuthuthukisa ukusebenza kwezemidlalo ngisho nokusheshisa ukuphulukiswa ngokusebenzisa amakhono namasu athile engqondo, kufaka phakathi izithombe nokuzithiba.

Bheka i-athikili: I- Hypnosis ne-Imagery Inokusiza Ukulimala Kwezemidlalo .

Kuyini Izithombe?

Imifanekiso, ngezinye izikhathi ebizwa ngokuthi imifanekiso eqondisiwe, ukubukeka , ukuphindaphinda kwengqondo noma ukuzithiba, ibhekisela kumasu athile avame ukusetshenziselwa izazi zengqondo ukusiza abantu ukuba bacabange ngeso lengqondo noma bahlaziye ngokwengqondo umcimbi oyifunayo.

Kuhilela ukusebenzisa zonke izinzwa ukwakha isipiliyoni esicabanga ukuthi uqobo. Ngokusebenzisa zonke izinzwa zakho udala isipiliyoni sangempela somphumela oyifunayo.

Indlela Yokusebenzisa Ukufanekisa: Umhlahlandlela Ozinyathelo Ezinyathelo

Ngesikhathi sokuqala uzama izithombe, kuyasiza ukuba nomgqugquzeli onomakhono noma udokotela ukuhamba ngezinqubo. Lokhu kubhekiselwa kumfanekiso oqondisiwe. Ungasebenzisa futhi ama-CD noma amateyipu, noma urekhode iskripthi sakho ukuze usebenzise njengomhlahlandlela wakho. Ngemuva kokuthi ukhululekile ngekhono, kulula ukwenza lezi zindlela ngokwakho.

1. Hlala endaweni ekhululekile lapho ungaphazanyiswa khona.
2. Sula umzimba wakho bese uthatha izinyanga ezimbalwa, uphefumule kancane.
3. Vala amehlo akho bese udala isithombe esicacile nesicacisayo. Lesi sithombe singaba esinye owake wabhekana nakho, noma omunye omane uyifisa.
4. Uma uphazamiseka noma uthola ukuthi ucabanga ngenye into, vele uyamukele futhi uyivumele.
5. Gxila ekuphefumuleni kwakho uma ulahlekelwa isithombe.

1. Gcina isimo sengqondo esihle.
2. Cabanga ngemibono, imisindo, ukuthanda, imizwa ngisho nokunethezeka kokuhlangenwe nakho.
3. Qaphela imininingwane eminingi yesehlakalo ngangokunokwenzeka. Yini ogqoke, ngubani okhona, uzwa ngani, futhi uzizwa kanjani?
4. Uma iseshini sakho sesithombe singena ngendlela oyifunayo, vula amehlo akho bese uqala ngokuphefumula kwakho.

1. Njalo uqede iseshini yesithombe ngesithombe esihle.

Izithombe nemidlalo

Abagijimi banamathuba amaningi okuzama i-sports hypnosis ngokusebenzisa imidwebo ehlukahlukene noma amasu okuzithiba. Ukusuka ekubuyiseleni ukulimala ekusebenzeni kwezemidlalo okuthuthukisiwe, lezi zindlela zibonisa isithembiso njengengxenye evamile yohlelo lokuqeqesha umdlali.

Izithombe eziqondiswayo kanye ne-Self-Hypnosis Amabhuku nama-CD

• Ukuziphilisa Ngokuziboniswa Okuqondiswa Kuvela kuDkt. Andrew Weil.
• Umphefumulo Wezindinganiso Zokuphulukisa ezivela Deepak Chopra / Adam Plack.
• Ama-CD for Meditatingations of Healing
• Izincwadi zokuzindla nokuPhulukisa

_Umthombo

_{Driediger, Molly; Hall, Craig; I-callow, i-Nichola, Ukusetshenziswa kwemifanekiso ngabadlali abalimalayo: ukuhlaziywa kwekhwalithi. I-Journal of Sports Sciences, ngoMashi, 2006}

_{UVevans, uLynne; Hare, Rebecca; kanye no-Mullen, uRichard, Ukusetshenziswa Kwezithombe Ngesikhathi Sokuvuselelwa Kokulimala, Journal of Imagery Research in Sport and Physical Activity, Vol. 1. 2006}

_{Ievleva no-Orlick, Izixhumanisi Zengqondo Zokuphulukisa Okuthuthukisiwe: Isifundo Esihlolisisayo, TSP, 5 (1), Mashi 1991.}