Ngiyazi ukuthi uyazi ukuthi amanzi akuhle kuwe. Ngiphinde ngazi ukuthi kunethuba elihle ukuthi awuthandi ukunambitheka noma amanzi, noma ugule ngokuphuza amanzi alula njalo ngosuku olulodwa. Ngakho ngithole amathiphu azokwenza ukuthi ungabesabi ibhodlela lakho lamanzi.
Kodwa Okokuqala, Kungani Uyakudinga Nalawo Wonke Amanzi?
Umzimba wakho udinga amanzi ukuthi asebenze ngendlela evamile - iningi lamathambo akho nezitho ezinomswakama, futhi udinga amanzi ukuze izinqubo eziningi zezinto eziphilayo zenzeke.
Futhi ulahlekelwa amanzi njalo uma uphuma, uchama noma uthukume. Ukuphuza amanzi amaningi kusiza ukugcwalisa konke okwenziwe oketshezi.
Uma ungaphuzi amanzi okwanele, uzothola amanzi angcolile, okungekho okuhle kuwe. I-Institute of Medicine ibonisa ukuthi amadoda kufanele athole ama-ounces angu-125 ngosuku futhi abesifazane kufanele bathole cishe ama-ounces angu-90. Amaphesenti angaba ngu-20 avela ekudleni, kodwa konke okuvela kulokho okuphuzayo.
Ngokuqinisekile, amanzi akho akudingeki ukuba wonke amanzi alula - ngokwezwi nezwi, noma yisiphi isiphuzo ophuzayo sinomunye (noma ngisho nokuningi) wamanzi. Kodwa, kanti ezinye zeziphuzo ziphilile - njengama-juice wezithelo ezingamaphesenti angu-100, ubisi oluphansi noma obungenayo i-softi, ne-soy, irayisi noma ubisi lwe-almond, awudingi ngaphezu kwekomishi noma amabili ngosuku, nokuphuza okungaphezu kwalokho ngokushesha uholele ekhalini elengeziwe.
Ezinye iziphuzo zakho zingase zingabi kuhle kuwe - ama-sodas ashukela, utshwala obuningi, noma iziphuzo zamandla ezinomuthi ogqamile we-caffeine.
Ingabe I-Caffeine Ibubi Ngempela?
Akukubi uma nje ugcina i-caffeine yakho ingenwa ngaphakathi kwesizathu , kanti ngenkathi umcabango owawujwayele ukuba ukuthi i-caffeine ingakunciphisa amandla ngoba i-diuretic (yenza u-pee), kubonakala ukuthi inani le-caffeine alanele ukwenza ezinye ukulahlekelwa kwamanzi.
Kodwa-ke, uma usuvele unezinkomishi ezimbalwa zekhofi noma uzifake iziphuzo zamandla, mhlawumbe awufuni enye i-caffeine, ikakhulukazi uma uhlela ukulala ebusuku.
Konke kukho konke, amanzi ngumthombo ophelele wamanzi ngoba awunawo amakholori, futhi ashibhile, futhi. Ngokujwayelekile, noma kunjalo.
Siphindele emuva Kulokho Okumnandi
Ayikho inkinga. Okokuqala, kunethuba elihle ukuthi uzothathwa ngendlela enambitheka emanzini ahlanzekile uma uqhubeka uyiphuza nsuku zonke. Thina bantu sihleka ngaleyo ndlela - sondla into efanayo ngokuphindaphindiwe, futhi ngokushesha noma kamuva sizoqala ukukuthanda. Kodwa, uma kubonakala sengathi ukwazisa kwamanzi kuyindlela ende, kunezinto ezithile ongayenza ukuze uthuthukise ukunambitheka:
- Engeza izithelo ezinamathele emanzini alula
- Phuza amanzi aphuzayo
- Zama amantombazane okunambitheka kwamanzi
- Yenza itiye ye-herbal
Ungase umangale ukuthi ukunambitheka okuncane kangakanani noma i-lemon noma i-lime yenezela engilazini yamanzi - eqinisweni, kuvamile kwezinye izindawo zokudlela ukuze zihlinze amanzi ngamanzi kalamula. Akukona okwanele ukwengeza noma yiliphi inani lokudla okunomsoco, kodwa alifaki noma ushukela owengeziwe noma izinto ezingokwemvelo ongase uzifune.
Kodwa kungani ume lapho? Cishe noma yisiphi isithelo singafaka ukunambitheka okucashile emanzini alula. Ama-strawberries ahlosiwe, amagilebhisi, amakhabe, ama-oranges, ama-kiwi, ukhukhamba, kanye nama-grapefruit angcono ekuqaleni.
Nakhu okwenzayo:
- Ukubamba umsila omuhle-isigamu segaloni noma kunjalo.
- Geza ikhemon lonke bese uyinqamula. Futhi mhlawumbe i-lime futhi. Futhi i-orange.
- Beka izithelo emgqonyeni. Engeza amanzi.
- Gcina umgodi esiqandisini-cishe cishe ihora noma ngaphezulu, izithelo ziyokwenza amanzi abe ne-flavor eningi.
Dlala nxazonke ngenhlanganisela ehlukene kanye nezithelo zezithelo. Ungase ufune ngaphezulu i-flavour efihlekile ngezicucu ezimbalwa nje, noma izinkomishi ezimbili noma ezintathu zezithelo.
Enye indlela yokwengeza ukunambitheka - nephunga - ukwengeza ama-sprigs amancane amakhambi. I-Mint, i-Rosemary, i-basil, ne-lavender yonke into ehlanganiswa kahle ne-flavour izithelo:
- I-melon nesinhlamvu
- Ama-Strawberry kanye ne-basil
- I-Mango ne-cilantro
- Amagilebhisi ne-thyme
- Ama-blueberries ne-lavender
Inothi elilodwa: uphuze isithelo sakho singene emanzini ngosuku noma ngaphezulu noma ususe izithelo emva kwamahora ambalwa noma amanzi athola amafu.
Amanzi Akhazimulayo
Enye indlela yokuphunyuka kwe-malaise yamanzi ukuthenga amanzi aphuzayo - bheka amanzi amaminerali noma amanzi e-soda. Amanye amamaki athengisa amanzi aphuza kakhulu - kodwa hlola izithako ngokucophelela ngoba ezinye izinto zibiza ngokuthi 'amanzi athandekayo,' kodwa ziyisiphuzo soshukela esiphundu ngempela.
Ngezinye izikhathi ngizokwenza into engiyibita ngokuthi "i-juice-juice soda soda" ngokuhlanganisa ijusi yezithelo (amagilebhisi engiwuthandayo) ngenani elilinganayo lamanzi aphuzayo. Usika ama-kilojoule ngesigamu futhi uthanda kunokuba uphuze ushukela ophuzile .
I-Flavor Enhanced Water
Kunezinketho ezimbalwa lapha, kodwa kufanele ube yi-Label ye-Label ye-Savvy. Ungathenga amabhodlela amanzi anambithekisiwe anamanzi noma amabhodlela amancane amaphakethe ama-flavorings owachitha ebhodleleni (noma ingilazi) yamanzi.
Amanye alawa manzi aphethwe ngamabhodlela ayeneshukela, kanti amanye athambile nge-erythritol noma e-stevia. Bavame ukuba namavithamini namaminerali kubo, okungazilimazi noma yini, kodwa akudingekile uma udla ukudla okunempilo.
I-Teal Herbal
Uma ucabanga ngakho, itiye le-herbal liyisinkwa esinqunyiwe. Zama ukuxuba kwama-aromas flavorful noma hamba nge-classic efana ne-chamomile noma i-mint. Ithimba elimnyama neluhlaza lihle kakhulu - linalo i-caffeine, kodwa hhayi okuningi njengoba uzothola kukhofi.
Niyabo? Kulula ukunikeza amanzi akho amandla okunambitheka ngaphandle kokubhubhisa uhlangothi lwakho. Iphuzu elilodwa lokugcina - uma amanzi akho okupompi enganambitha kahle kakhulu, thatha amabhodlela ambalwa wamanzi okuphuza ahlanzekile, uthenge imbiza ehlongoziwe, noma ube nesistimu yokuhlunga ifakiwe ukuze amanzi akho okupompi abe yilapho ehlanzekile futhi ehlanzekile - noma ngaphandle kokunambitheka okungeziwe.
Umthombo:
I-Institute of Medicine ye-National Academies. "Izindleko Zokudluliswa Kwezidakamizwa: Amanzi, I-Potassium, I-Sodium, I-Chloride, ne-Sulfate."