Indlela Ukuqeda Ukuqeqesha Kuguqulwa Ngayo
Uma sicabangela umlando wezimpi nokuphikisana eminyakeni eyishumi eyi-10 yentuthuko yabantu - abaningi balwa ngesandla kanye nemishini - akulula ukucabanga ukuthi amandla, amandla, isivinini kanye nosayizi kwakuyisici esihle kakhulu sabasosha. Imidwebo emathuneni aseGibhithe kubonakala sengathi ibonisa izithombe zezinto ezihlukahlukene zokuqeqesha isisindo, kanye nemikhuba efanayo yomlando ibonakala eRoma lasendulo naseGreece.
Ngenxa yalokho, ukuqeqesha ukuthuthukisa lezi zici ukuze kufinyeleleke emaphethelweni empini kungenakuzazeka ukuthi kwenzeke kubalandeli kanye nezikhulu, izikhulu kanye nabaphathi. Imidlalo yama-Olympic ye-discus, idutshulwa, isando sokuphonsa, nokukhishwa kwekhanda kubonisa amakhono ayisisekelo okuzodingeka ukuba aphonsa umkhonto, itshe noma i-ax, noma ngisho uthele umgqomo wamafutha phezu kwabahlaseli bezinqaba. Imincintiswano yanamuhla 'enamandla' ibonisa amakhono aphakeme ekuthutheleleni izinto ezivame ukuvama, ukusetshenziswa kwayo okungabonakala emisebenzini yokwakha noma kunoma iyiphi inamba yezicelo ezidinga inqwaba namandla, ngezinhloso zempi noma enye.
I-Evolution of Equipment
Igama elithi 'dumbbell' kungenzeka ukuthi lavela edivayisini eyenziwe ekuqaleni kwekhulu le-18 ukuqhuba insimbi yokukhala, kodwa ngaphandle kwamabellane empeleni ayinhlangano, okungukuthi, 'izinsimbi ezimbi.' I-Kettlebells ne-clubbells nazo zivela ekuqaleni, mhlawumbe kusukela emashumini eminyaka okuqala ngawo-1800.
I-Barbells, ekuqaleni isebenzisa ama-globe azungeze angagcwala isanti noma igravel, ilandelwe ngasekupheleni kweminyaka ye-1800, futhi ekugcineni, ama-globe aphakanyiswa ngamapuleti noma izidakamizwa eziguquguqukayo.
Isisindo samahhala kanye nemishini yekhebula engavamile yashintsha, futhi uCharles Atlas wenza imisebenzi yakhe ye-isometric ethandwa kakhulu kusukela kuma-1930.
Ngawo-1970, u-Arthur Jones wafaka imishini yakhe yomshini weNautilus, eyathandwa kakhulu futhi ithandwa kakhulu. Kukhona manje abaqeqeshi bomshini abahlukahlukene nabokufika ekhaya.
Weightlifting ye-Olimpiki
Ukuphakama kwesisindo kwakwethulwa njengomcimbi ema-Olympics ngo-1896, kumadoda kuphela. Ukunciphisa abesifazane kwaba umdlalo we-Olympic ngo-2000 eSydney Olympic futhi ube yimpumelelo enkulu emidlalweni yama-Olimpiki elandelayo.
Ukuphakama kwesisindo kwakwethulwa kuqala emidlalweni yama-Olympic ngo-1896 njengengxenye yethrekhi nensimu, kwashiywa ngaphandle kweMidlalo ka-1900, yaphinde yavela ngo-1904, futhi ayibuyelanga kuma-Olympics futhi kwaze kwafika ngo-1920 lapho ivunyelwe ngokwayo. Ekuqaleni, ukulinganisa ngokwe-Olimpiki kwafaka imigomo ethile yomcimbi engabonakala ingavamile kule nkathi yamanje. Ukuphakamisa okukodwa kanye nokubili futhi akukho ukuhlukaniswa kwesisindo yizibonelo.
Ngo-1932, ukuhlukaniswa kwezinhlamvu ezinhlanu kanye nokuqeqeshwa okuthathu kwakhiwa umncintiswano - umshini wokunyathelisa, ukuhlwithwa, nokuhlanza nokuhlanza. Umshini ucindezelwe ngo-1972, ushiya ukuhlwitha nokuhlanza nokuhlanza njengemidlalo emibili yezemidlalo.
Amadoda athola amakilasi ayisishiyagalombili avela ku-56 kilograms (kg) kuya ku-105 kilogremu nangaphezulu, futhi abesifazane besigaba sabayisikhombisa kusuka kuma-kilogram angu-48 kuya ku-75 kilogremu nangaphezulu.
Ama-kilogram yiyona unit esemthethweni Olympic isisindo. Amazwe avunyelwe ukuncintisana amabili esigabeni ngasinye sesisindo ngokuhambisana nezindinganiso ezifanelekayo zama-Olympic.
I-Powerlifting
Amandla e- Powerlifters ancintisana emincintiswaneni ukubona ukuthi ubani ongakwazi ukuphakamisa izisindo ezidlula zonke ekuzivocavoca ezintathu zokuphakamisa - ukuphakama okufile, umshini we-bench kanye ne-squat. Amasu namasiko ahluke kakhulu ku-Olympic weightlifting. I-Powerlifting, nakuba ithandwa, ayiyona imidlalo ye-Olympic.
Ikusasa
Ngokuqondene nemishini, ama-barbells kanye nama-dumbbell azoqhubeka ehamba phambili ekuqeqesheni isisindo ngisho noma kukhona ukuhlelwa okuncane noma ukuhlelwa kwezinyathelo zokuthuthukisa ubuhle.
I-Kettlebells, izinsimbi zeqembu, ukwelula ama-band nama-tubes nazo zizosiza ngendlela encane. Ngokuphathelene nemishini, isibhakabhaka singumkhawulo wezinguquko ezintsha ze-design, kodwa ake sithembe ukuthi asikaze sibone enye idivayisi ye-cruncher!