Kungakhathaliseki ukuthi uhamba ekuseni noma ntambama, ukudla kwasemini kuyidla lokubalulekile ngoba kungakusiza ngokuthola noma ukuvuselela ukugijima okuzayo. Noma kunjalo abanye abagijimi bangase badle ukudla kwasemini ngoba basematasa emsebenzini noma badla ukudla okusheshayo (okungekho okungenampilo) ekuhambeni.
Kungenzeka ukuthi uthole ukudla kwasemini kokubili okusheshayo futhi okunomsoco. Isihluthulelo semini yasemini sinemali.
Zama ukufaka okungenani amaqembu amathathu okudla ahlukene ekudleni kwakho. Kumele futhi uqiniseke ukuthi uzama amaprotheni, ama-carbohydrate eziyinkimbinkimbi, kanye ne-fiber ukuze unike amandla futhi ikusize uqede ukulamba.
Uma unesizungu ngesimiso sakho sangokudla sasemini, nansi ezinye iziphakamiso zokudla okunomsoco okusheshayo nokunomsoco okungadingi isikhathi esiningi sokulungiselela. Iningi lazo lilula ukupakisha uma unesibhakabhaka esimnyama ukuze usebenze noma isikole.
1. I-Bean Black Burrito: Ukuze uthole ubhontshisi obunambitheka obomvu obomnyama, faka ubhontshisi owodwa wekomishi, ubhontshisi ababili be-salsa, ushizi owodwa we-soy, utamatisi oqoshiwe, kanye ne-cilantro ku-tortilla egcwele ukolweni. Uhlangothi oluphakanyisiwe: ama-apple tincetu nge-bhotela ibhotela.
2. Veggie Burger: Faka i-Burger eyodwa ebhodini elilodwa, kanye no-utamatisi osikiwe kanye anyanisi. Izinhlangothi eziphakanyisiwe: 1/2 indebe ye-pasta kanye nesaladi yebhontshisi kanye nezinsalela zezinqathe zezingane ezigcoke e-yogurt yokugqoka isaladi.
3. I- Broccoli i-Lawlaw Wraps : Le recipe isebenzisa isikhwama se-broccoli esikhokhelwe, inkukhu ephekwe, ukugoqa kwe-tortilla, i-mayo, kanye nesinaphi ukuze kube nesisindo esilula, esiphunga.
4. IsiTurkey kanye nokugubha ama-Cheese: Faka ama-ounces amathathu eTurkey, ushizi we-cheddar shredded, i-mayo enamafutha aphansi, i-lettuce ehlutshiwe, utamatisi ngokugqoka konke okolweni. Uhlangothi oluphakanyisiwe: i-apula eluhlaza.
5. I-Peanut Butter ne-Banana Sandwich : Ukwenza lesi sandwich somdlali we-classic, usakaze ibhotela le-peanut ngesinkwa sonke sikakolweni bese ubeka izingcezu zebhanana phezulu.
Izinhlangothi eziphakanyisiwe: i-apula ne-1/2 indebe ye-yogurt ephansi.
6. I-Chicken Caesar Pita Sandwich : Izinkukhu ezilongwe ne-lettuce zibe yi-pita eningi kanye nephezulu ngokugqoka uKesari. Izinhlangothi eziphakanyisiwe: izaqathe zezingane noma ama-apple tincetu.
7. I-Vevocgie Veggie Pita Sandwich: Hlanganisa i-avocado egciniwe ngaphakathi kwe-pita yonke yekolweni bese ubeka izinhlayiya ezinhliziyweni ze-artichoke ezinamanzi, upelepele obomvu oqoshiwe, utamatisi omanzi osikiwe, kanye namakhowe amancane amancane angama-portabella.
8. I-Sandwich yaseTurkey ehlutshiwe : Beka inyama e-ounces elinezinyosi ezintathu, i-1/6 ye-avocado elicwengekile, amathisipuni amabili anciphise amafutha, ama-tomato tincetu, amathisipuni amabili lwesinaphi, kanye ne-ounce e-provolone ushizi ezinhlangothini ezimbili ezinesisindo sezinkwa ezigcwele . Izinhlangothi eziphakanyisiwe: Isobho esisodwa semifino yesitshalo kanye nendebe eyodwa yamagilebhisi abomvu.
9. I-Pita Sandwich yaseMexico : I-pita ka-bita ka-bhasi ogcwele imifino, i-salsa, i-ulethisi ne-cheddar ushizi. Uhlangothi oluphakanyisiwe: Ukuphatha iziphuphu ze-tortilla nge-salsa engeziwe.
10. Isaladi ye-Mozzarella ne-Tomato: Hlanganisa utamatisi ophakathi nendawo ngamatheksi omabili we-mozzarella ne-1/2 indebe ye-basil. Geza uviniga obhalsamu kanye namafutha omnqumo phezulu.
11. HLT (Hummus Lettuce and Tomato) Ukufuna okunye okunempilo kumasikhwama we-BLT?
Le sandwich isebenzisa i-hummus, i-ulethisi ne-utamatisi ebhodini lesikhwama sonke lesikolweni sokudla kwasemini futhi okusheshayo. Ungase futhi wengeze amanye ama-feta shizi kanye / noma ama-olives omnyama ngendlavane encane.
Futhi ubone: