Amakholomu Emantongweni KaMacadamia Nenzuzo Yempilo
Uma uthanda amantongomane ase-macadamia ungakhetha lokhu okuhlukahlukene phezu kwama-alimondi noma ama-walnuts. Kodwa ingabe amantongomane ase-macadamia aphilile? Amanoni nama-khalori emantongomane ase-macadamia angakulinga ukuba ugweme. Kodwa le nut ephoqelekile, ebushelelezi inikeza izinzuzo ezithile zezempilo.
I-Macadamia Nut I-Calories ne-Nutrition
| Amaqiniso e-Macadamia Nut Nutrition | |
|---|---|
| Ukuphakama Usayizi 1 oz (10-12 amahlamvu) (28 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 203 | |
| Ama-calories avela ku-Fat 193 | |
| Ingqikithi yamafutha 21.4g | 33% |
| I-Fat Satated 3.4g | 17% |
| I-Polyunsaturated Fat 0.4g | |
| I-Monounsaturated Fat 16.7g | |
| I-cholesterol 0mg | 0% |
| I-sodium 1mg | 0% |
| Potassium 104.14mg | 3% |
| Ama-carbohydrate 3.9g | 1% |
| I-Fiber Diet 2.4g | 10% |
| Ama-Sugars 1.3g | |
| Amaprotheni 2.2g | |
| I-Vitamin A 0% · I-Vitamin C 1% | |
| I-calcium 2% · Iron 6% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Amantongomane aseMacadamia ayizinhlamvu ezikhiqizwa umuthi we-macadamia, ovela e-Australia kodwa manje otholakala ezindaweni eziningi zomhlaba, kuhlanganise neHawaii. Amantongomane anegobolondo elingaphandle elikhishwa ngaphambi kokuba kusetshenziswe amantongomane. Ngokuvamile, amantongomane agwetshiwe noma atsiwe emafutheni. Amantongomane aseMacadamia athengiswa njengesidlo sokudla, esetshenziswa kabanzi ekubhaka futhi asetshenziselwa imikhiqizo ye-flavour njenge-ayisikhilimu.
Idatha yokudla okunikeziwe kule ilebula ingenxa yamantongomane ama-macadamia aluhlaza. Uma amantongomane asetshenzwa noma ephekwe ngamafutha noma uma ezinye izithako zengezwa idatha yokudla izotshintsha.
- I-ounce eyodwa-ounce ekhonza ama-nutsisi ama-macadamia angcolile, anika amakhilogremu angu-235, amagremu angu-25 amafutha, ama-3.5 amagremu amafutha agcwele, ama-milligram ama-sodium, ama-gramu angu-4 we-carbohydrate, ama-gramu angu-3 we-fibre yokudla, i-gramu engu-1 kashukela, no-2 amagremu amaprotheni.
- I-ounce elilodwa elilodwa eliphethe ushokoledi elimbozwe ama nati ka-macadamia linikeza amakholori angu-320, amagremu angu-26 amafutha, ama-gramu ayi-6 amafutha agcwele, ama-milligram ama-sodium, ama-gram angu-26 e-carbohydrate, ama-gramu angu-3 e-fiber yokudla, amagremu angu-21 ushukela nama-3 amagremu amaprotheni.
- I -ounce eyodwa-ounce ekhonza umquba omuncu omuncu oqukethe amantongomane ama-macadamia inikeza ama-calories angu-167, ama-gramu angu-11 amafutha, igramu engu-1 yamafutha agcwele, ama-milligram angu-202 we-sodium, ama-gramu angu-13 we-carbohydrate, ama-gramu angu-2 we-fiber yokudla, ama-gramu angu-3 kashukela kanye no-6 amagremu amaprotheni.
- I-ounce yefulawa le- macadamia nut ngezinye izikhathi elisetshenziselwa ukufaka esikhundleni sesitashi esingenalo i-gluten inikeza ama-kilojoule angu-205, ama-gramu angu-21 amafutha, ama-gramu angu-3 amafutha agcwele, ama-milligram angu-7 we-sodium, ama-gramu angu-4 we-carbohydrate, ama-gramu angu-3 we-fibre yokudla, i-gram ayi-1 ushukela nama-2 amagremu amaprotheni.
Izinzuzo zezeMpilo Amantongomane aseMacadamia
Amantongomane aseMacadamia anamafutha amaningi, kodwa futhi anika amandla amafutha e- monounsaturated , abhekwa njengamafutha "amahle". Amanoni e-monounsaturated noma ama-MUFA avela emithonjeni yemifino futhi ingasiza ekunciphiseni i-LDL yakho noma "cholesterol" embi. Ngenxa yalesi sizathu, i-Academy of Nutrition and Dietetics incoma ukuthi ukhethe ukudla ngamafutha ase-monounsaturated esikhundleni samafutha agcwele.
Amantongomane aseMacadamia nawo ahlinzeka nge- fiber . Ukudla ukudla nge-fiber kungakusiza uzizwe ugcwele futhi unelisekile kakhulu. Ochwepheshe bokulahlekelwa isisindo ngokuvamile batusa ukuthi i-dieters idle ukudla nge-fiber ukuze ibasize badle kancane futhi badale ukulahleka kwekhalori okudingekayo ekulahlekeni kwesisindo.
Amantongomane aseMacadamia nawo angumthombo omuhle we-thiamin kanye nomthombo omuhle kakhulu we-manganese.
Imibuzo Ejwayelekile Mayelana Namantongomane aseMacadamia
Iyiphi indlela engcono kakhulu yokugwema ukudla ngokweqile amantongomane?
Ngisho noma amantongomane anikeza izinzuzo zezempilo, zingenye yezinto ezivame kakhulu ukudla esikudla kakhulu . Amantongomane ama-macadamia asebenzayo angama-kernels angu-10-12 kuphela. Kodwa ngokuvamile asibalanga amantongomane ngaphambi kokuba sidle. Ukuze ugweme ukuyiqeda, sebenzisa isandla sakho ukulawula izingxenye . I-small handful of nut is a single serving.
Ingabe amantongomane anambithekile noma ama-nut mixes aphilile njengamantongomane avamile?
Amantongomane aseMacadamia atholakala kwezinye, kodwa hhayi zonke izingxube ze nut.
Uma uthenga ama-nut mix noma ama-nut mixes, amantongomane angase agcozwe emafutheni noma aphethwe ngemikhiqizo ephezulu ye-sodium. Umphumela wukuthi ungadla amanoni amaningi noma i-sodium kunokuba ulindele.
Amantongomane angaba yingxenye yokudla kwesisindo?
Amantongomane angenza ukudla okulula uma uzama ukunciphisa isisindo. Iprotheyini ne-fiber kumantongomane angakusiza uzizwe ugcwele futhi unelisekile ukuze ungadli futhi ngemva kokudla kwakho.
Indlela Yokugcina Amantongomane aseMacadamia
Indlela engcono kakhulu yokugcina amantongomane ukuwagcina emgodini ongenamanzi ekamelweni lokushisa. Kufanele bahlale behlala cishe izinyanga ezintathu. Uma ubagcina esiqandisini kufanele bahlale behlala ezinyangeni eziyisithupha futhi uma ubamisa ungawasebenzisa cishe unyaka owodwa.
Macadamia Nut Recipes
Amantongomane aseMacadamia angasetshenziswa ekudleni okunomsoco noma okunomsoco. Uma uthanda ukupheka noma ukubhaka, zama enye yalezi zokupheka ukuze usebenzise umsoco we-macadamia nut.
- Banana Macadamia Nut Muffins
- Ukukhanya kwe-Macadamia Nut-Pesto Fettuccine
- I-Macadamia Nut Crackle