I-Astaxanthin yinto engokwemvelo etholakala ezincane ze-microalgae, i-krill kanye nezindawo zokudla ezinjenge-salmon, i-trout, nama-shrimp. I-carotenoid, ngakho ihlobene ne- vitamin A , i-beta-carotene nezinye i-carotenoids lutein ne-zeaxanthin. Kungenzeka ibe nezakhiwo ze-antioxidant neziphikisayo.
Uma kuyiqiniso, i-astaxanthin ingase ibe yingxenye yezizathu zokudoba izinhlanzi nezilwane zasolwandle (kanye nokuba ngaphansi kwama-khalori futhi ucebile ngamafutha omzimba omega-3).
I-carotenoids, ngokuvamile, kucatshangwa ukuthi inenzuzo empilweni yakho ngenxa yamandla abo e-antioxidant. Ucwaningo lwabantu lubonisa ukuthi abantu abadla ukudla okucebile ku-carotenoids bavame ukuba nengozi ephansi yezifo zenhliziyo. Kodwa akunakwenzeka ngempela ukwazi ukuthi kungakanani lokho kuzuzwa kungenxa yokudla okunye noma i-carotenoids.
I-Salmon, i-trout, ne-shrimp yizo zonke izici ezinhle ze-astaxanthin. I-low calories kanye namafutha aphelele, futhi aqukethe ama-fatty acids ama-omega-3 abalulekile.
Izinzuzo zezeMpilo
I-Astaxanthin ingakwazi ukusiza ukuvimbela noma ukwelapha isifo senhliziyo, isisu esithukuthele, ukungabi namuntu wesilisa, ukukhubazeka kwe-macular kanye nesifo sikashukela, nokunciphisa ukungakhululeki kokuya esikhathini. Okungenani, ucwaningo lwama-laboratory ezilwaneni lubonise isithembiso esithile, kodwa izifundo zokwelapha kubantu ziyasweleka. Izimbalwa ezimbalwa zokuqala nezangaphansi, ezivikelwe ziye zashicilelwa, ngakho-ke kusheshe kakhulu ukuba wazi ukuthi i-astaxanthin inenzuzo ngempela njenge-agent yokwelashwa noma cha.
Yiqiniso, ubufakazi obuningi akudingeki ngaso sonke isikhathi ukuthi imvelo yemvelo ikhishwe, ihlanganiswe ngamaphilisi futhi ithengiswe njengesengezo sokudla. I-Astaxanthin idayiswa ngezimangalo ezisekela ukukhuthazela kwemisipha, ithuthukisa ikhwalithi yesilisa, ikhuthaza isikhumba esinempilo futhi ifanele umbono wakho. Kodwa lezi zimangalo zenziwe ngobufakazi obuncane noma abukho.
I-Astaxanthin ibonakala iphephile, kodwa okwamanje ayikho ubufakazi bokuthi izithako zizosiza ukuvimbela noma ukuphatha noma iyiphi impilo. Kungcono kakhulu ukuthola i-astaxanthin yakho ekudleni okufana ne-salmon kanye ne-trout futhi weqa izithako. Futhi njalo, khuluma nomhlinzeki wakho wezempilo ngaphambi kokuthatha noma yiziphi izithako zokudla.
Imithombo
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