Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 134
Amafutha - 0g
I- Carbs - 9g
Amaprotheni - 1g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 1
UMariya Ogazini uyinhlangano enkulu yokudla, kodwa ingalayishwa ushukela kanye ne-sodium, ikakhulukazi uma usebenzisa ingxube ye-Bloody Mary eyenziwe ngaphambilini. Uma wenza ngokwakho, noma kunjalo, ungaba ne-nice brunch cocktail futhi uthola imifino ngesikhathi esifanayo! Ngaphezu kwalokho, le recipe ephansi-carb cocktail isiqiniseko sokukusiza ugcine ushukela wakho uhlolisise ngenkathi ujabulela lesi siphuzo esiyingqayizivele esiphuzo. Ngenxa yokuthi le recipe iyinhlobo enempilo, kufanele uqaphele ukungeza utshwala obuningi noma ijusi yetamatisi kunokuba ucele iresiphi.
Izithako
- 1 i-jigger / 3 wezipuni vodka
- 6 ounces utamatisi juice (noma ubone inothi)
- 1 ithisipuni ijusi lemon (esanda kufakwa)
- 1/8 isipuni isilimo esidliwayo esinamagatsha anamanzi usawoti
- 2 kuya ku-3 amaconsi ashisayo (njengeTabasco)
- 2 kuya ku-3 amaconsi akwa-Worcestershire
- 1 i-dash pepper
- Okuzikhethela: 1 i-horseradish encane yama dollop
- I-garnishes yokuzikhethela: i-lemon wedge, isilimo esidliwayo esinamagatsha anamanzi, ama-oliva, ama-cocktail ama-shrimp
Ukulungiselela
- Eklasini elide, njenge-highball, hlanganisa i-vodka, i-tomato ijusi, nejusi lemon . Hlanganisa ku-seasonings, ulungiselele ukunambitha.
- Engeza ama-cubes e-ice, futhi uhlobise nge-wedge lemon, isitshalo se-celery, iminqumo noma i-cocktail shrimp, uma ifisa.
Qaphela Mayelana Namahlumela Utamatisi
I-ounce yejusi yetamatisi inegremu engaphezu kwesigamu se-carbohydrate. Izindlela eziningi zokupheka kwaMarys eziNgcono zikhona kusuka ku-3 kuya ku-6 ama-ounces omuncu we-utamatisi, ngakho-ke ungakwazi ukusika ama-ounces angu-6 ngesigamu futhi uhlale uthembekile kumasiko e-Bloody Mary.
Amathiphu
Ngenxa yohlu lwezithako, uMary Owesondezayo ubizwa ngokuthi yi-cocktails eyinkimbinkimbi kunazo zonke ukwenza. Ukuthola ukunambitheka kwesokudla kudinga ikhono, futhi kuye ngokuthi ufihleka kanjani, isenzo sokulinganisela ukuze sithole kahle. Kuyisihluthulelo usebenza izithako ezintsha, kanti abanye bakholelwa ukuthi udinga ukwengeza izithako ngendlela ethile, okuphakamisa izinongo-njengosawoti, pepper, ne-Worcestershire sauce-zengeziwe ngaphambi kwelamula lemonate. Futhi ukuqedela utshwala kuyindlela engcono kakhulu yokuphelelisa uMariya Ogazini.
Ungakwazi ukunquma ukuthi le nqubo ingokwenu, kodwa lokho okubeka izithako zakho ngokuhlelekile kuzokukwenza, noma kunjalo, kukusiza ukuthi ugcine amathebhu ukuthi uthanda kangakanani insimu ngayinye. Okunye okumele ukucabangele uma ulungisa amakhono akho okwenza amanzi okuphuza uMary Owesifazane kuwukuthi uyafuna yini ukuthi uyiphunga noma cha. Ngenkathi le recipe ihlanganisa iTabasco, ungase ufake i-cayenne pepper noma i-Tabasco encane uma ukhetha ukushisa okukhulu.
(Lokhu ngeke kuhlanganise i-carbs, ngakho-ke kuphephile ukukwenza.)