Amakholomu Emabhaleni Nezidingo Zempilo Yabo
Eyaziwa ngokungeza ukunambitheka, ukuphuza kanye ne-asidi yokuphuza nokudla, ama-lemons yizithelo ze-citrus ezisetshenziswa kakhulu. Ama-Lemons nawo asetshenziselwa ukuhlobisa nokupheka ama-dessert. Angaba juiced, uthathe wedges, nxazonke, noma grated ukwenza i-lemon zest.
Kungakhathaliseki ukuthi usebenzisa ijusi noma i-zest, ama-lemons aphansi ngokweqile ngamakhalori nama-carbohydrate futhi atholakale unyaka wonke.
| Ama-Lemons Amaqiniso Okudla | |
|---|---|
| Ukukhonza Isithelo 1 (2-1 / 8 "dia) (58 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholomu 17 | |
| Ama-calories avela ku-Fat 2 | |
| Ingqikithi yamafutha 0.2g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0.1g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 1mg | 0% |
| Potassium 80.04mg | 2% |
| Ama-carbohydrate 5.4g | 2% |
| I-Fiber Diet 1.6g | 6% |
| Sugars 1.4g | |
| Amaprotheni 0.6g | |
| I-Vitamin A 0% · I-Vitamin C 51% | |
| I-calcium 2% · Iron 2% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Ama-Lemons athile nge-vitamin C futhi aphansi kwamakholori ne-carbohydrate. Ikhemon elilodwa liqukethe ama-calories angu-17, ama-1.6 g fiber, namaphesenti angu-50 ezidingo zakho zansuku zonke ze-vitamin C. Ngokujwayelekile, ukudla kwekhalori okuvela kulamula akungabi nalutho ngoba inani elincane lamanoni lisetshenziswa ngokuphambene nokudla isithelo sonke.
Izinzuzo zezeMpilo zamaLimu
Ngasekupheleni kweminyaka eyi-1700, amabutho aseBrithani athola ukuthi isifo somzimba, isifo se-vitamin C, singelashwa ngokudla ama-lemons nama-oranges. Namuhla, i-scurvy yisifo esingavamile kumazwe athuthukile, ngoba sinokuvinjelwa nge-10 mg yevithamini C.
Iningi labantu alisadli i-lemons eligcwele futhi esikhundleni salokho sebenzisa ijusi lemon. Ukuze uthole inani elibalulekile lezakhi ezivela kumsosi kalamula, kuzodingeka usebenzise inqwaba enkulu kakhulu. Noma kunjalo, ijusi lemonisi ngumthombo omuhle kakhulu wevithamini C futhi iqukethe ama- phytonutrients amaningi, nawo angaba nezinzuzo zezempilo.
Ucwaningo lubonisa ukuthi ukuphakama okuphakeme kwevithamini C okuvela ekudleni noma ekufakeni izithako kuhlobene nengozi enciphise yesifo senhliziyo (CVD), kuhlanganise nesifo senhliziyo nesifo sohlangothi. I-Vitamin C iyi-vithamini ebalulekile yamanzi ehlanjululwa ngamanzi eye yaboniswa ukukhulisa umkhuhlane, ukuvimbela ukuguga, nokusiza ekulungiseni amangqamuzana nama-tishu.
Imibuzo Ejwayelekile Nge Lemimoni
Ungadla lonke i-lemon?
Ungadla i-lemon lonke, kodwa cishe ngeke ufune. Iphunga labo elimuncu elimuncu lenza kube nzima ukuzidla ngokwabo.
Kungani ukungeza ijusi lemonisi ukuze usebenzise ama-apula kuvimbela izindawo ezimnyama?
Ukudla okunye, njengama-apula, vula obomvu uma beqala ukukhipha. Le nqubo ibizwa ngokuthi i-browning enzymatic futhi kwenzeka lapho ama-enzyme athile namakhemikhali, eyaziwa ngokuthi ama-phenolic compounds, ahlanganisa futhi asabele ku-oxygen. I-pigment brown, i-melanin, ayiyona ingozi ngokuphelele kodwa ayikuthinti kakhulu iso. Okunye ukudla, njengama-pears, ubhanana, i-avocado, ama-eggplant, namazambane nawo ayenama-browning enzymatic. Imvelo yamakhemikhali yamanzi kalamula ibangela ukugqothula ngokuveza ama-enzyme.
Ingabe i-asidi ye-lemon ingalimaza amazinyo ami?
Yebo. I-asidi enjusi yamalamula ingasusa ama-koqwe amaqanda ngamazinyo, okwenza ibe buthakathaka futhi azwele. Uma uvame ukuphuza amanzi nge-lemon ngokuvamile, ukusebenzisa utshani kunganciphisa ukuvezwa kwe-asidi emazinyo akho.
Ukukhetha nokugcina ama-Lemons
Bheka ama-lemons anesikhumba esincane; lokhu kuyinkomba ye juiciness. Ama-Lemons kufanele azwe ubunzima ngobukhulu bawo futhi avele ekhanyayo, ephuzi ephuzi, enobuso obushelelezi. Gwema ama-lemons alula futhi anesipuni futhi anesikhumba esinyama.
Gcina ama-lemons esiqandisini esikhwameni sepulasitiki ukuze uthole impilo ephezulu, cishe amasonto amabili kuya kwangu-3. Uma ugcina ama-lemons ngaphandle ekamelweni lokushisa, cishe uzohlala cishe isonto.
Izindlela Ezempilo Zokulungiselela Amakhemikhali
Ungasebenzisa ama-lemons ukwengeza umbala nokuvutha kukho konke izinhlobo ezahlukene zokudla kanye nezinhlobo zokudla.
Yenza i-salad yakho yokugqoka, usebenzisa ulamula njengendlela enomsoco yokunciphisa ukudla kwakho kwe-sodium nekhalori.
Hlanganisa imifino yakho nge-sauce lemon-y. Sika i-lemon wedges kanye nezinkinobho zokunambitha amanzi akho noma i-seltzer bese usebenzisa ijusi lemididi yezithelo ukuze uvimbele ukugqothula, noma njengesithako emanzini okuhambisa inyama.
Ama-Lemons kanye nejusi lemonisi nakho kungaba isithako esibalulekile ekwenzeni izinketho ezinomsoco we-dessert.
Qinisekisa ukuthi usebenzisa i-lemon lonke, usebenzisa isikhumba se-lemon isikhumba (isikhumba esiphuzi, esingaphandle). Ukuze ufune i-lemon, sebenzisa i-peeler noma i-grater ekunakekeleni ukuba ungayinqamu isikhumba esimhlophe esimaphakathi, esibizwa ngokuthi i-pith.
Ukupheka Nge-Lemon
Zama lokhu okugcoba isaladi yokugqoka noma inkambo elula.
> Imithombo:
> I-Linus Pauling Institute. I-Vitamin C. http://lpi.oregonstate.edu/mic/vitamins/vitamin-C