Ama-calories aseGallic kanye nezinzuzo zezempilo
I-garlic yukudla okudla okunempilo okungathandana noma okuzondayo. Kodwa uma uzama ukubukela uhlangothi lwakho noma ukuthuthukisa ukudla kwakho, ukudla okunomsoco kungakunika amandla. Thola ukuthi ungalungisa kanjani i-garlic nokuthi kungani kufanele wengeze lokhu okudla okuphansi kwekhalori ekudleni kwakho.
Ama-calories e-Garlic kanye namaqiniso okudla
| I-Garlic Facts Nutrition Facts | |
|---|---|
| Ukukhonza i-clove yesilinganiso esingu-1 (4 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 4 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 1mg | 0% |
| Potassium 12mg | 0% |
| Ama-carbohydrates 1g | 1% |
| I-Fiber Diet 0g | 0% |
| Ama-Sugar 0g | |
| Amaprotheni 0g | |
| I-Vitamin A 0% · I-Vitamin C 1% | |
| I-calcium 1% · Iron 0% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
I-4-gram i-clock clove inikeza cishe ukungabi naso okunomsoco. Ngenxa yokuthi kungenzeka udle kancane ukudla, ama-callic calories angeke enze umehluko obonakalayo ekudleni kwakho kwansuku zonke. Kodwa lokho akusho ukuthi akufanele udle i-garlic noma uyisebenzise ekuphekeni kwakho.
I-garlic inganikeza izinzuzo ezibalulekile ekudleni kwakho okunempilo noma ohlelweni lokulahlekelwa isisindo. Ngenxa yokuthi i-flavourful kakhulu, imali encane ingafaka ukunambitheka okumnandi kokudla kwakho ngaphandle kokunikeza noma yikuphi amafutha noma ama-khalori. I-garlic ingasetshenziselwa ukubuyisela usawoti uma uzama ukunciphisa i-sodium kodwa usafuna ukudla okunomthelela owanelisayo.
Izinzuzo zezempilo ze-Garlic
I-garlic isetshenziselwe ukuphatha izifo nezifo ezinkulungwaneni zeminyaka. Eqinisweni, kunemibono yeBhayibheli ekusetshenzisweni kukagalikhi emithi. Ngokweminye imithombo, uHippocrates ubeke igalikhi ngezifo ezihlukahlukene kanye nabagijimi be-olimpiki bokuqala basebenzisa ugarlili njengesiyingozi sokuqala sokusebenza.
Ngakho i-garlic ingakusiza kanjani namuhla? Abanye abantu bakholelwa ukuthi i-garlic yokudla ingasiza ekuphulukiseni ngokushesha ukushisa kwakho, ukusiza ukunciphisa izilonda ezibandayo, usizo ekwelapheni izinyosi, ukuxosha izinyosi ngisho nokuthuthukisa ukuthungathwa kwezinwele zakho. Akekho kulezi zinzuzo eziye zafakazelwa, noma kunjalo.
Abanye abacwaningi abaye bafunda igallic baye bathola ukuxhumana okuhle phakathi kokudla kokudla kanye nemiphumela emihle.
Izinzuzo ezingenzeka zihlanganisa:
- Ukuthuthukiswa komzimba
- Izakhiwo zokulwa nomdlavuza
- Izinzuzo ze-Antioxidative
- Izinzuzo zokunciphisa i-cholesterol
- Ukuthuthukiswa kwengcindezi yegazi
Ungalindela ukuhlangabezana nazo zonke lezi zinzuzo uma uthuthukisa ukusetshenziswa kwakho kwegalikhi? Cha. Ososayensi abazange basungulwe imbangela eqondile kanye nobuhlobo bomphumela phakathi kellicisi kanye nalezi zinzuzo. Eqinisweni, ezinye izifundo ziye zaphetha ngokuthi izinzuzo zikagalikhi ziye zanyuka. Kodwa njengoba igalikhi ingabizi futhi ingazuza ekudleni kwakho ngezinye izindlela, ngokuvamile akuyona ingozi ekungezeleleni ekudleni kwakho. Ngokusho kwamaNational Institutes of Health, i-garlic cishe iphephile kubantu abaningi.
Imibuzo Ejwayelekile Nge-Garlic
Ingabe i-garlic isitshalo?
Cha. I-garlic ayiyona imbiza noma isipuni. Abanye babhekisela ku-garlic njengemifino, kodwa lokhu kudla okungenangqondo akuwa ngaphansi kwanoma yisiphi isigaba. I-garlic empeleni ilungu lomndeni we-lily. Kulungile, lokhu kudla okunamandla kuvela emndenini owodwa njengezimbali ezinhle kakhulu ezijwayele ukuzibona entwasahlobo. Njengeminduze, ama-garlic bulbs akhule ngaphansi komhlaba ngehlumela elikhula ngaphezu komhlaba kanye nezimpande ezithatha ngezansi. Ingxenye esidla ngayo i-bulb. Ama-anyanisi, ama-leeks, nama-shallots namalungu omndeni we-lily.
Kungani amehlo ami ashisa uma ngidla i-garlic?
I-garlic iqukethe i-enzyme engabangela amehlo akho ukuba anamanzi. Uma usika noma usika ugarlic, kukhishwa i-enzyme. Uma uthola izinto ezandleni zakho bese uthinta amehlo akho ngezandla zakho, kungabangela ukucasuka okuncane futhi amehlo akho angase aphuze.
Ingabe isikhumba sikagalikhi siyadliwa?
Cha. Kufanele ususe isikhumba sikagalikhi ngaphambi kokufaka i-garlic ekuphekeni kwakho.
Iyiphi indlela engcono kakhulu yokususa isikhumba sikagalikhi?
Ungathenga i-tubular idivayisi yokususa isikhumba sikagalikhi, kodwa abapheki abaningi be-savvy bayisuse ngaphandle kwamathuluzi angeziwe. Abanye bapheka ukugubha igalikhi esitsheni esivinjelwe noma isitsha sokukhipha isikhumba.
Abanye bashaya amagalikhi ngehlangothini ebanzi (flat) lommese ukususa ingxenye yesikhumba bese bekhipha konke ngezandla zabo.
Iyiphi indlela engcono kakhulu yokuthenga nokugcina i-garlic?
Uma ukhetha ugarlic esitolo, gwema ukuthenga noma yikuphi ama-bulb aqala ukuthobeka. Uma usufika ekhaya, ulondoloze ekamelweni lokushisa etafuleni noma esitsheni semifino. Gwema ukusebenzisa izikhwama zepulasitiki bese ugcina izintambo ezifakwe ukuze ugcine i-garlic ihlale isheshe.
I-Garlic Recipes
I-garlic eqoshiwe inganezelwa cishe noma yikuphi isidlo esiphundu se-flavor of flavour. Kodwa enye yezindlela ezinempilo kakhulu futhi ezithakazelisayo zokulungisa ugarliki ishaya lonke isibhamu. I-garlic enothekayo ilula futhi imnandi kancane. Sebenzisa enye yalezi zokupheka ukuze urose igalikhi ekhaya lakho.
- I-Greek Lemon Garlic Salad Ukugqoka
- I-garlic i-Parmesan i-Crackers i-Flaxseed
- I-Garlic elula egosiwe
- Indlela Yokugcoba I-Garlic Ehhavini
- Isisindo se-Garlic esiyisisekelo esisikiwe
> Imithombo:
> Izikhungo Zikazwelonke Zempilo. Ugaliki . Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. Iwebhu. 2017.
> Tsai CW, Chen HW, Lii CK. I-Garlic: Izinzuzo Zempilo Nezenzo. BioMedicine . 2012; 2 (1): 17-29.