Yenza ukuhamba ngengxenye yokuhamba kwakho
Ukuhamba emsebenzini kuyindlela enhle yokuthola umsebenzi omningi futhi ube nokuhamba okusebenzayo. Ukuhamba Ngosuku Lokusebenza kugujwa ngezikhathi ezihlukene emiphakathini ehlukahlukene nakwamanye amazwe. Funda kabanzi mayelana nokuhamba emsebenzini nasemizamo yokukhuthaza ukuhamba okuhambayo.
Mayelana Nokuhamba Ngosuku Lokusebenza
I-National Walk to Work Day yenziwa ngoLwesihlanu ngo-Ephreli e-US kusukela ngo-2004 futhi iphelile njengosuku olusemthethweni ngo-2012.
Uzobe usubona ukuthi kufakwe ohlwini njengosuku olungavamile lokugubha. Lolu suku lukhuthazwe ngumagazini we-Prevention futhi luvunyelwe uMnyango WezeMpilo WezeMpilo waseMelika kanye ne-American Podiatric Medical Association.
Okunye ukuhamba ukuya emisebenzini emikhosini emhlabeni jikelele kubandakanya:
- I-San Francisco ibamba ukuhamba ku-Usuku loMsebenzi ngoLwesihlanu ngo-Ephreli. Ngokuhamba ngengxenye yokuhamba kwakho, ungakwazi ukujabulela ukuhamba ukuya emisebenzini yamahholo ohlinzeka ikhofi nokuphatha futhi ungangena ukuwina imiklomelo.
- I-Australian Walk to Work Work Day ibanjwe ngo-Okthoba.
- Imigwaqo ephilayo e-UK ibeka ngokuthi Mhlawumbe njengeNyanga Yokuhamba. Bavame ukuba nemisebenzi egxila ekuhambeni emisebenzini njengengxenye yalo mkhosi.
Indlela Yokubamba iqhaza Ekuhambeni Ngosuku Lokusebenza
Ukhuthazwa ukuba uhambe kuzo zonke noma ingxenye yokuhamba kwakho ukuze usebenze. Hlela ukuhamba okungenani okungama-15 ngomzuzu ngamunye. Uma uthatha ezokuthutha zomphakathi, zama ukuhamba uye kwenye indawo ngaphambi kokuba ugibele, noma uhambe uyeke phambili bese uhamba lonke ibanga ukuya emsebenzini.
Uma ukuhamba kwakho kude kakhulu, kwenze kube "ukuhamba ngosuku lwesidlo sasemini." Mema abasebenzisana nabo ukuthi bajoyine nawe ekuhambeni emsebenzini noma ekuhambeni kwemini.
Injongo Yokwengeza Izinyathelo Ezinempilo Osukwini Lwakho
Ukuhamba imizuzu engama-30 kuya kwengu-60 ngosuku kunciphisa ingozi yesifo senhliziyo, umdlavuza, isifo sofuba nesifo sikashukela . Le ndlela yokuhamba inconywa yi-CDC kanye neziphathimandla zempilo emhlabeni jikelele.
Ukuhamba ngesivinini imizuzu engama-30 ngosuku njengengxenye yokuhamba komsebenzi wakho noma kwasemini kuqinisekisa ukuthi uthola lemali ephakanyisiwe yokusebenza ngokomzimba.
Ngisho nokuhamba ngesivinini sokuphumula kunciphisa isikhathi osichitha uhlezi, okwandisa impilo yakho engozini. Uma uhlala phansi, ungaqala njengomuntu ohamba phambili . Qala ngokuhamba okulula okungama-10 futhi uthuthuke isikhathi sakho sokuhamba ngeseshini.
Ukugqoka Ukuhamba Ngomsebenzi
Izicathulo zakho zokuhamba kufanele zikhululeke ukuhamba imizuzu engu-15 ukuya kwezingama-30. Uma izicathulo zomsebenzi zakho zingasebenzi ukuze zihambe, zigqoke izicathulo zezemidlalo futhi zithwale izicathulo zomsebenzi zakho ukuze zishintshe. Qinisekisa ukuthi ugqoka isimo sezulu ngejazi (ukumelana namanzi, ne-hood ezimvula ezisezimvula). Thatha amaphepha akho okudingekayo nezinto ezikwesikhwama esincane ukuze uhambe ngokuhamba kahle futhi ngaphandle kokucindezela emuva.
Landelela Izinyathelo Zokuhamba Zakho Zokugqugquzela
I- pedometer , ibhande lokuzivocavoca, noma uhlelo lokusebenza lwe-pedometer efonini yakho ephathekayo lingakhuthaza ukuba ungene izinyathelo eziningi ngosuku ngalunye. Ukwengeza izinyathelo ezingaphezulu ezingu-2000 nosuku lwethu kuyindlela enhle yokuqala endleleni yakho eya emgomweni wezinyathelo ezingu-10,000 noma ngaphezulu. Lona cishe i-mile elingu-1 noma phakathi kwemizuzu engu-15 no-30 yokuhamba, kuye ngezinga lakho.
Hlela indlela yakho yokuhamba
Ukuze ube nokuhamba okuhamba phambili emsebenzini, lungisa uhlelo lwakho kusengaphambili.
Sebenzisa uhlelo lokusebenza lokuhlela umzila noma amathuluzi e-intanethi. Hlola izinhlelo zokusebenza zefoni yeselula ezingakuqondisa lapho uya khona, njenge-MapMyWalk.
Ukukhuthaza izindawo eziphephile nezinhle zokuhamba
Uma kungekho ndawo ephephile ukuthi uhambe endaweni yakho noma emsebenzini, ukushaya isiteji sokuphendula isiphetho esisodwa. Ukubandakanyeka ekufuneni umphakathi oqinile kuyisixazululo sesikhathi eside. Abameli abahamba ngezinyawo basebenzisana namadolobha namadolobha asendaweni ukukhuthaza izindlela ezinhle zokuhamba, ukuhamba nokuhamba ngebhayisikili, amapaki amnandi, nemiphakathi enempilo.
Izwi elivela
Uma unomsebenzi wokuhlala, ukuhamba emsebenzini kungasiza ukunciphisa amahora akho wokusebenza.
Ungase ungakwazi ukuhamba ngomjikelezo wakho wonke, kodwa ungakwazi ukuhamba ngenxenye yawo. Ungase uphinde uhambe ekhaya uvela emsebenzini usuku olulodwa futhi usebenze okulandelayo. Uzokwenza umzimba wakho ube nomusa.
> Umthombo:
> Thatha It Up! I-Call of Action Yokusebenza Yomsebenzi Ohlinzayo Ukukhuthaza Ukuhamba Nemiphakathi Ye-Walkable. UMnyango WezeMpilo wase-US kanye Nezinsizakalo Zabantu. https://www.surgeongeneral.gov/library/calls/walking-and-walkable-communities/exec-summary.html