Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 148
Amafutha - 13g
I-Carbs - 6g
Amaprotheni - 5g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
Izinkonzo 6 (1 ngamunye ngamunye)
Ukwanelisa ukudla okudingekayo kufanele kube ngama-calories angu-150 kuya kwangu-250 futhi uqukethe ukuxuba kwamaprotheni, ama- fibre namafutha enempilo . Lezi zinhlayiya eziqukethe ama-alimondi zihlinzeka zonke ezintathu ukuze zibe nesidlo esiphundu esiphundu esizozinamathela uze udle ukudla okulandelayo. I-flavour yekhofi ikhulisa i-cocoa ukukunika ukunambitheka okujulile kwe-chocolates ekukhonzeni okuncane.
Ucwaningo lubonise ukuthi i-flavonols etholakala ku-cocoa iyasebenza ekunciphiseni ukucindezelwa kwegazi uma idliwe njengengxenye yokudla okunempilo okuphelele. I-cocoa iqukethe ne-potassium, i- calcium , i-magnesium nethusi, konke okudlala indima ekugcineni umfutho wegazi ophilile. I-cocoa iqukethe nesamba esikhulu sensimbi ne-phosphorus. I-cocoa engeke ibe yiphunga kakhulu iyinzuzo ngoba ayinayo ushukela owengeziwe noma amafutha.
Ngesikhathi esilandelayo uma ufisa into enhle noma ephoqelekile, shaya i-batch yalokhu ukujabulela yonke isonto. Iresiphi eyodwa nje yenza okwanele ukuthi uhlukanise ama-servings angu-6 ukuze kube lula ukufakela noma nini!
Izithako
- 1 indebe yama-alimondi aluhlaza (angahlanjululwa)
- ½ ithisipuni amafutha omnqumo amancane
- Isipuni esingu-1 esingenayo i-cocoa powder
- 1 ithisipuni ikhofi esheshayo osheshayo
- 1 ithisipuni ushukela oluyimpuphu
Ukulungiselela
Ku-skillet encane engeyona induku, ama-alimondi okugcoba phezu kokushisa okuphansi, evuselela yonke imizuzu embalwa, kuze kube yiphunga elimnandi, cishe imizuzu emithathu. Engeza amafutha omnqumo bese ugqugquzele ukugqoka. Susa ekushiseni.
Hlanganisa i-cocoa powder, ikhofi, noshukela oluyimpuphu ku-blender ephezulu ene-powered or processor yokudla kuze kube yilapho i-coffee granules ifakwa ibe yi-powder.
Thela i-almonds ne-cocoa ingxube ibe isitsha esiphakathi bese uphonsa ukugqoka ngokulinganayo. Shake off excess. Spread over isikhumba noma waxed iphepha ukupholisa.
- Gcina ama-alimondi esitsheni esingenalutho ekamelweni lokushisa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma udinga inguqulo enobungane yesifo sikashukela, esikhundleni soshukela oluyimpuphu nge-¼ kuya ½ amathisipuni stevia.
Sebenzisa le recipe nganoma yimaphi amantongomane oyithandayo, vele uqiniseke ukuthi ayiluhlaza, angakutshelwa futhi anelisiwe, ukugcina okuqukethwe kwe-sodium engxenyeni engezansi.
Amathiphu wokupheka nokukhonza
Ngithanda ukusebenzisa i-cocoa esetshenzisiwe ngesi-Dutch noma i-chocolate emnyama ye-cocoa powder ukuze uthole ukunambitheka okune-chocolate okucebile, kodwa noma yikuphi noma i-cocoa powder engasetshenzisiwe isebenza kahle.
Ingxenye yalungisa ama-almonds ngaphambi kwesikhathi ukuze igxume esikhwameni sakho noma emotweni ukuze uthole isiphuzo enempilo ekuhambeni! Ukwenza lokhu kuzokuvimbela ukuba ungadli okungaphezu kwesilinganiso sendawo esinconywayo.