Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 126
Amafutha - 7g
I-Carbs - 14g
Amaprotheni - 4g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-5 , Pheka ama-minithi angu-5
Izinkonzo 2 (2 izinkomishi ngamunye)
Uyazi ukuthi i-popcorn iyinhlamvu ephelele ? Ukudla okuphelele kubalulekile ngoba banikeza i-fiber, amavithamini namafutha enempilo ayenzela inhliziyo yakho, ukucindezelwa kwegazi kanye ne-waistline. Izinhlamvu ezihlungiwe aziqukethe cishe eziningi zalezi zakhi ezinempilo.
Ukukhonza ama-popcorn okwenziwe kwi-stovetop yakho kuyisiphuzo esiphundu esibaluleke kakhulu ekukhonzeni kwakho konke okusanhlamvu konke okudingekayo, futhi konke okudingeka ukwenze kube yi-pan ene-lid, isitofu sakho, amafutha amancane, nama-popcorn kernels. I-garlic ne-parmesan ushizi yengeza ukunambitheka okuningi ngaphandle kosawoti owengeziwe noma ibhotela.
I-microwave popcorn, futhi ikakhulukazi i-movie yokudlala yama-movie, ingaba phezulu kakhulu kwe- sodium , fat, nezinye izithasiselo. Ukusebenza okulodwa kwe-microwave popcorn kungaba ne-400 mg ye-sodium-futhi kunezinsiza eziningi esikhwameni! Ngalesi iresiphi, uzogwema konke lokho.
Izithako
- 2 amathisipuni amafutha omnqumo noma i-avocado
- 1/4 indebe popcorn kernels
- 2 clove garlic, nengulube
- 2 wezipuni okuhle quality parmesan ushizi, freshly grated
- 1/4 ithisipuni i-garlic powder
Ukulungiselela
- Ukushisa amafutha phansi kwephepheni encane phezu kokushisa okukhulu okuphakathi. Engeza 2 noma 3 ama-kernels epanini ngenkathi ushisa.
Uma ama-kernels eqala ukuphuma, engeza izinhlamvu ze-popcorn ezisele kanye nogalikhi. Ukumboza i-pan uphinde upheke, ugubha i-pan ukuze ugcine izinhlamvu ezivuthayo.
Uma ama-kernels eseyeke ukuphuma, asuse ekushiseni bese ufafaza i-parmesan ne-garlic powder phezulu. Shake ukugqoka popcorn ngokulinganayo, uthele ezitsheni futhi ujabulele.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungasebenzisa i- avocado, i-grapeseed, noma i-canola amafutha esikhundleni samafutha omnqumo. Engeza ezinye izinongo ezifana nesinamoni, i-paprika, noma i-chili powder uma ungathanda.
Amathiphu wokupheka nokukhonza
Shake the pan njalo ukugwema ukuvutha popcorn. Amanye ama-kernels azohlala engavunyelwe. Ungafaki ugarliki uze ungeze zonke izinhlamvu, noma uzoshisa.
Qala ukuvula ngokucophelela isembozo, kuyoba khona umusi oshisayo!