Ngenkathi abanye besifazane bekhathazeka ngobukhulu bezinqunu zabo, isisu noma amathanga, abanye besifazane banomuzwa wokuthi banezikhali ezinamandla. Ingabe izingalo zakho zibukeka njengezinzile futhi ziqinile njengoba ungathanda? Uma kungenjalo, awusodwa. Cishe bonke abesifazane bahlukumezeka ngezinga elithile lokuzikhandla emzimbeni wabo ongaphezulu futhi abanye bethu bachitha amahora e-gym bezama ukulahlekelwa amafutha emgodleni noma ukuvuvukala engxenyeni engenhla.
Uma unqume ukuthi sekuyisikhathi sokulahlekelwa amafutha akho engalo, sebenzisa lo mhlahlandlela njengensiza yakho yokuhamba. Uzofunda ukuthi yiziphi izivivinyo okufanele uyenze, ukuthi yini ekudleni okusebenza kahle futhi okufanele ukwenze mayelana namafutha ensimbi uma ukudla nokuzivocavoca kungasebenzi. Khetha ukuqeqeshwa okulodwa ukwenza usuku ngalunye, kodwa zama ukwenza okuthile ezinsukwini eziningi zesonto ukuze uthole imiphumela wena (nabangani bakho) ozoyibona.
3 Ukusebenza Kwekhaya Ukulahlekelwa Amafutha Esikhali
Akudingeki ukuba uye ejimini, noma ujoyine imfashini yekampu yezempi ye-boot ukuze uthole izingalo zamaphupho akho. Awudingi ngisho nokukwenza ukuqhuma okungenakubalwa noma eminye imisebenzi eqinile ukuze uhlele izingalo zakho. Ukuvumelana kuyisihluthulelo. Ngakho kubalulekile ukuthi ukhethe ukuvivinya umzimba okulula ukulandela futhi okulula ukukwenza ekhaya.
Kukhona ukusebenza okulula ongakwenza egumbini lakho lokuphumula noma ngisho nasendlini yakho yokulala ngemizuzu nje. Futhi okuyingxenye engcono kunazo zonke ukuthi izivivinyo eziningi azidingi imishini nhlobo, ngakho ungaqala ukuzenza namhlanje. Qala ngenombolo yokufundela eyodwa bese kancane kancane uthuthukela ezingeni ezintathu kulo mhlahlandlela.
I-Tone-Up ye-10-Minute ye-Denise Austin
Engeza ezinye ezihlukahlukene esimisweni sakho samasonto onke ngokungeza umqeqeshi wokuzivocavoca uDisise Austin wokuzivocavoca okusheshayo ohlelweni lwakho. Uma unama-dumbbells uzowasebenzisa kulo mdlalo, kodwa ungasebenzisa imishini yamakhaya esikhundleni sakho uma ungenayo imishini yokufaneleka. Ngokusho kukaDenise, "uzothola imiphumela ngokushesha uma usebenza njalo nsuku zonke . Akudingeki ukuba kube nzima ukuzikhandla , uthi." Into encane ngosuku ngalunye iyasiza kakhulu ngoba izosiza ukugxilisa imetabolism yakho . Ibuye inikeze amathiphu mayelana nokudla ilungelo lokuthola i-fitter, i-physic toned ngaphezulu.
Indlela Yokulahla I-Fat Back Back
Ukuzivocavoca okusiza ukuqinisa umhlane wakho nakho ukuvivinya umzimba okusiza ukuqinisa izingalo zakho. Ngakho-ke kungani ungawaqophelanga bobabili ngesikhathi esifanayo? Lo mhlahlandlela wokufundisa uzokukhombisa ukuthi yiziphi izenzo ezizokwenza amahlombe, inhla yangemuva, emaphakathi nangemuva. Futhi uma ukudla nokuzivocavoca kungasebenzi, bheka ukuthi yini engenziwa ehhovisi likadokotela wakho ukuze ulungele umzimba wakho ongaphezulu ukuze ulungise izigqoko zemigodi kanye nezigqoko ezincane.
Izisindo zokuqeqesha ukuqeqeshwa kwesisindo
Ingabe ukhathazekile ngokukhwabanisa kakhulu uma uqala ukuphakamisa isisindo? Isisindo Sokuqeqeshwa Isisindo Chris Freytag uchaza izinto ezine okudingeka uzenze uma uphakamisa izinsimbi zesisindo futhi usafuna ukunciphisa. Uma ulandela imihlahlandlela yakhe anikezelayo, ukwakha imisipha eqondile eyakha izingalo, imilenze kanye ne-abs kanye namahlombe.
Amathiphu Wokuqinisa Izikhali Zakho, Izisindo Ne-Abs
Akuyona nje ukuqeqeshwa kwakho okubalulekile uma ufuna ukulahlekelwa amafutha ekhanda, uphazamise isisu sakho noma uqinise imilenze yakho. Ukudla nakho kuyindaba. Funda indlela yokuhlanganisa uhlobo olulungile lokuzivocavoca ngesicwangciso sokudla esenzelwe ukwakha imisipha eqinile ukuze udwebe izingalo ezinamandla ngaphandle kokuningi kakhulu.
Lahleka Amafutha Esikhali Nge-UltraShape
Uma unamafutha ensimbi enenkani angeke ahambe nokudla nokuzivocavoca, kukhona ukwelashwa okugunyaziwe kwe-FDA okungasiza. I-UltraShape ayibuhlungu mahhala futhi ungathola ngisho nenqubo eyenziwa ngehora lakho lesidlo sasemini. Thola uma kutholakala endaweni yakho futhi uma ungumuntu omele ukhetho kule nkinga entsha ye-fat fat.
Ukwelapha Okuningi Kwezokwelapha Ngezikhali Eziqinile
Uma izingalo ze-saggy ziwumphumela wesikhumba esivulekile, ungase ube ngumuntu omele ukwelashwa okungelashwa ukuqinisa izingalo zakho. Kunezinhlobo ezintathu zokwelashwa ezivunyelwe i-FDA ezitholakalayo ukusiza ukunciphisa isikhumba esivulekile ezandleni zakho noma kwezinye izingxenye zomzimba wakho.
Indlela Yokusingatha Isikhumba Esinezinhlanzi Ngezikhali Zakho
Ngezinye izikhathi ngemuva kokulahlekelwa kwesisindo esikhulu, i-dieters ishiywe ngemifantu yesikhumba esivulekile. Kubonakala sengathi i-fat - ikakhulukazi ezandleni. Ngikhuluma nodokotela ohlinzayo ukuthola ukuthi yini engingayilindela emva kokulahlekelwa kwesisindo esikhulu nokuthi ungakuvikela kanjani futhi uphathe isikhumba esivulekile ezandleni zakho nasemzimbeni wakho wonke.