Kuyamangalisa ukuthi amagama ambalwa ashukumisayo anganikeza ukuqeqesha noma ukuvuselela okukhulu. Thola ukukhuthazwa yiziphakamiso kanye nezinkulumo eziphefumulayo ezivela noma mayelana nabadlali besifazane.
Iziqu Zokuphefumula Ngokusebenza
- "Owesifazane oqala umncintiswano akusilo wesifazane ofanayo oqeda umncintiswano."
-Ngena kwi-Nike Women's Marathon - "Ukugijima kunginike isibindi sokuqala, ukuzimisela ukuqhubeka nokuzama, nomoya onjengomntwana ukuba ujabule endleleni. Hamba uvame futhi ugijimise isikhathi eside, kodwa ungalokothi uphumelele injabulo yokusebenza."
-Julie Isphording, umncintiswano womncintiswano
- "Inselele namandla okusebenza adinga ukuthi abe nobugovu, kodwa empeleni kungishukumisela ukuba ngiqine ebuhlotsheni bami."
- UJoan Benoit Samuelson , onqoba umqhudelwano wokuqala wama-Olympic wesifazane - "Bazimisele kakhulu, uma bezinikezele. Uma owesifazane ekhetha ukuthi uzokwenza okuthile, uzobe esenamathela kuso. Inkinga kuphela yabesifazane uma kukhona okungahambi kahle nabo, ngeke bakutshele. Bazophuma bese begijima ngomlenze owodwa. Abadabuki futhi bayabubula njengabantu abaningi. "
-Arthur Lydiard, Umqeqeshi waseNew Zealand, kubagijimi besifazane - "Ngizimisele kakhulu futhi nginenkani. Kunesifiso kimi esenza ngifune ukwenza okuningi nokukwenza kahle. Ngamunye wethu unomlilo enhliziyweni yethu ngokuthile .Umgomo wethu ekuphileni ukuze sithole futhi ukuyigcina. "
-Mary Lou Retton, umdali wegolide wase-Olympic wase-US e-gymnastics - "Zithande wena, ukuthi ungubani nokuthi ungubani; vala iphupho lakho futhi uthuthukise ithalenta lakho ngokugcwele."
-Joan Benoit Samuelson
- "Nsuku zonke kuyisiqalo esisha; ungazilinganisi ngezinkinga zangozolo."
-Dagny Scott Barrios, umlobi ogijima - "Ukugijima kunika inkululeko. Uma ugijima unganquma i-tempo yakho. Ungakhetha inkambo yakho futhi ucabange noma yini oyifunayo. Akekho ozokutshela okufanele ukwenze."
-Nina Kuscik, ophumelele emncintiswaneni wesifazane wokuqala weBoston Marathon
- "Wonke umgijimi ungumsebenzi wobuciko, umdwebo wesikhumba sosuku ngalunye. Ezinye izigijimi ziyamemeza futhi ezinye zigijimela zihlehlisayo. Ezinye izigijimi ziyi-eulogies nemikhosi eminye. Uma uthukuthele, ukugijimela kungaba yi-slap ebusweni ebusweni Uma uhlabelela, ingoma yakho iyagijima. "
-Dagny Scott Barrios - "Ubuhle bokugijima buyinto elula; ubuhle bezingijimi ukuthi sonke sinezimo ezifanayo zokuthuthukisa. Singazama ukuqhuba okusemandleni ethu, noma ukuzulazula umzila okokuqala, okuzokwenzela i-snowball esikhathini esizayo ukuzama ukugijimela abantu abathintekayo. Abakwa-racers emgwaqweni bayimiphakathi eqinile yama-mileage-abajabule, abacindezelayo abagijimi. "
- UDeena Kastor , umgijimi waseMelika - "Ngangijabule ngezinto ezincane: i-mango sorbet, nokugijima, nendlela izinyawo zami ezizizwa zithinta umhlabathi lapho ngigijima."
-Oprah Winfrey - "Ukungena ngaphandle kwendawo yokududuza kuyinkokhelo engiyikhokhayo ukuthola ukuthi ngingaba kanjani okuhle. Uma ngabe ngilungiselela ukusekela njalo lapho kugijima kunzima ngangizifaka izicathulo zami bese ngithatha ukubopha."
-Desiree Davila, ilungu, ithimba le-marathon ye-Olimpiki yase-US - "Umjaho usifundisa ukuba sibheke inselele, usifundise ukuphoqa ngaphesheya kwendawo esacabanga ukuthi singaya ngayo, kusisiza ukuba sithole ukuthi senzeni." Yilokho esikwenzayo.
-PattiSue Plumer, umculi waseMelika nomdlali wezemidlalo
- "I-marathoner i-marathoner kungakhathaliseki isikhathi. Cishe wonke umuntu ozama umncintiswano useziqeqeshe izinyanga, futhi lokho kuwukuzibophezela nokuzibophezela, ngokomzimba nangokwengqondo, okunika umqondo wendondo, hhayi nje umzamo wosuku, kuyashesha noma kuyashesha. Kungcono ekunqobeni inselele. "
UMary R. Wittenberg, owayengumongameli, iNew York Road Runners Club - "Ungesabi ukuphupha ukufeza okungenakwenzeka.
-Shalane Flanagan, i-US Olympic marathoner - "Njengoba wonke umgijimi ekwazi, ukugijima kungaphezu nje kokubeka unyawo phambi komunye; kungenxa yokuphila kwethu nokuthi singobani."
-Joan Benoit Samuelson
- "Uma umuntu engitshela ukuthi angikwazi ukwenza lutho, angikulaleli."
- UFlorence Griffith Joyner