Ingabe udinga isisusa esithile sokugijima emagqumeni ? I-ups kanye ne-downs ingakunika inselelo enhle ye-aerobic futhi ikhulise ukuqina komsebenzi wakho wokusebenza. Futhi bangabheka ubuhlungu emphakathini womncintiswano futhi ungase uzibuze ukuthi uzokwazi yini ukuwela emagqumeni ngaphandle kokuphuthuma ekukhaleni. Thola okuphefumulelwe ngalezi zincwajana mayelana nokugijima kwamagquma. Bavela ekugijimeni abaqeqeshi namaphephandabeni, izinkampani zezinyawo, nokuhlakanipha okuphakade okushicilelwe kuma-t-shirts.
I-Marty Stern
"Uma leli gquma linalo igama, khona-ke mhlawumbe liyindlala enhle kakhulu."
Eamonn Coughlin
"Amagquma agijimayo aphulukisa isigqi sakho futhi anqobe imisipha yakho ukuba ivumelane nezingcindezi ezihlukahlukene. Umphumela? Uba umgijimi onamandla."
UFrank Shorter
"Izintaba zihamba ngokusheshisa."
Akukwazi
"Intaba ifana nokuhlukana ... ngokuhamba kwesikhathi uthola ngaphezulu kwalo."
Joe Catalano
"Abantu abaningi baduka emagqumeni. Benza kube lula ngokwabo, kodwa lokho kwenza ukuba ngcono kwabo kube ngcono.
UHenry Ward Beecher
"Kulula ukwehla egqumeni kunokuba uphezulu kodwa umbono ungcono kakhulu phezulu."
Hal Higdon
"Izintaba, siyabathanda, sizizonda, zisenza sibe namandla, zisenza sibe buthakathaka." Namuhla ngakhetha ukwamukela amagquma. "
Akukwazi
"Kuyinto intaba. Thola ngaphezulu kwalo."
Akukwazi
"Uma ungalokothi uzame ukunyuka, awusoze wazi ukujabula kwe-swoosing phansi ngakolunye uhlangothi."
UJohn Treacy
"Ngiye ngathola ukuthi kuphumelele ukuhamba ngaphambi nje kokuhamba kwegquma.
Uhamba kancane kancane futhi uhambe ngaphambi kokuthi umphikisi wakho athole phezulu. "
Kara Goucher
"I-sprints ye-Hill ikulungele wonke umuntu!"
USir Edmund Hillary
"Akuyona intaba esinqobile kodwa thina ngokwethu."
U-Adam Wazalwa
"Awukwazi neze ukugibela intaba kakhulu kanzima; uzowela ngaphambi kokulimaza."
Greg LeMond
"Izintaba azitholi lula, uthola amandla."
Akukwazi
"Ungazicabangi njengamagquma, ucabange ngabo ngokuthi 'izikhala zamathuba.'"
UFlorence Griffith Joyner
"Uma uqala ukuthola intaba ebonakalayo, bheka phezulu phezulu kanye kuphela bese ucabanga phansi ngezansi."
I-Saucony
"Awuzi ngcono ekugijimeni amagquma ngokuwahamba."
UWilliam Shakespeare
"Ukunyuka emagqumeni amancane kudinga ukuhamba kancane kancane."
Akukwazi
"Indlela oyisingatha ngayo impi yokukhuphuka inquma konke."
I-Nike
"Amagquma ngeke azi ukuthi yikuphi okuwashaya."
Akukwazi
"Uma konke kuzwa sengathi kunzima kakhulu, cabanga nje ngombono ovela phezulu."
Isaga sesiTurkey
"Kukhona ukwehla kuwo wonke umkhumbi, futhi ukwehla kuyo yonke intaba."
Akukwazi
"Thanda amagquma futhi bazokuthanda."